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GLP-1 Medications and Disordered Eating: A Personalized, Evidence-Based Approach. Presented by: Kim Dennis, MD, Chief Medical Officer, CEO, & Co-Founder at SunCloud Health. Recorded April 26, 2024 Topics Covered: Understanding how GLP-1 medications work and what effect they have on different organs in the body. Reviewing current research data showing the benefits and risks of these medications, particularly in patients with eating disorders. Understanding how to implement a personalized and nuanced treatment approach for patients on GLP medications who have eating disorders and complex medical needs.

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GLP-1's have revolutionized healthcare (IMHO!) Here are my tips for success: 1️⃣ every patient starts at the lowest dose 2️⃣ no increasing the dose unless: have been on current dose for four weeks AND have plateaued with weight loss AND are no longer having side effects 3️⃣ make sure the provider is very well versed on these medications and is prescribing appropriately and has continuous follow ups 4️⃣ be focused on eating proteins and staying hydrated as to avoid constipation, hair loss and protein deficiency 5️⃣ just because someone is losing weight doesn't mean they don't have to work out. Maintaining muscle mass is extraordinarily important and lifting weights is key! I love being a part of changing lives!

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Doing a plank every day, even just for a minute, helps strengthen your entire core. In fact, most fitness experts said themselves that planking is one of the top effective exercises to tone your six-pack. Let's look at how! ---------------------------------------------------------------------------------------- Other videos you’ll love: 💡CHECK OUT: 10 Minutes of Jump Rope Every Day Will Do This to Your Body https://youtu.be/xg_b5ryJqio ---------------------------------------------------------------------------------------- In a nutshell: 1. It significantly reduces the risk of back and spinal column injury When exercising, there’s also the risk of getting back and spine injuries. With planking, when done correctly, you will strengthen your back muscles, without needing to put too much pressure on your hips and spine. As a result, it helps ease back pain, all the while helping you have a great posture when sitting and walking. 2. It defines your abs Planks target every major core muscles, that’s why. By major core muscles, we mean all your obliques and abdominal. Moreover, as you get better and stronger at your planks, you’ll also get stronger when it comes to performing other exercises. For instance, if you’re a frequent gym-goer, you’ll notice a huge strength increase in several compounds lifts like squats and deadlift. And good news for ladies, as well, because planking also boosts gains in your booty. 3. It boosts your overall metabolism Planks are a compound exercise, thus, it engages several muscles at the same time. Now, what does this entail you ask? In essence, you’ll be burning a ton more calories at the same time that it would take to perform other abdominal exercises, say crunches or sit-ups. Furthermore, building up your muscles also leads to more calories being burnt. That’s because the more muscles you have, the faster your metabolism will be. 4. It enhances your overall balance Have you tried standing on one leg but then you were unable to stand up straight or more than a few seconds? If you tripped even when you’re completely sober and feeling okay, then it’s because your abdominal muscles weren’t strong enough to maintain the balance you needed. Planking for one minute every day improves your overall balance. Ultimately, it will enhance your performance in whatever sporting activity. 5. It benefits you mentally Did you know that plank exercises have a certain influence on our nerves? Consequently, this makes them an amazing method of improving a person’s overall mood. For starters, planking stretches out muscle groups that influence stress and tension in the body. When you’re sitting or standing all day long, your muscles get tight and tension forms in your shoulders making you slump forward the whole day. Situations like these stressed out the muscles and nerves. Through planks, you can calm your brain while helping you treat anxiety and even depression symptoms. ---------------------------------------------------------------------------------------- Subscribe to Body Hub!: https://goo.gl/nJ8d6r #Planks #PlanksExercise - ---------------------------------------------------------------------------------------- ℹ️ Medical Disclaimer: https://pastebin.com/s0cHYHvf ----------------------------------------------------------------------------------------The Truth About Belly Fat Intermittent Fasting Metabolic Health Insulin Resistance Weight Loss

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Welcome to Kickin’ Keto Gummies Website: All You Need to Know! In recent years, the ketogenic diet has gained popularity for its potential health benefits, such as weight loss, improved blood sugar control, and increased energy levels. As part of this diet, many people have turned to keto-friendly snacks and treats to satisfy their sweet tooth without derailing their progress. Kickin’ Keto Gummies is one such option, offering a tasty and convenient way to enjoy a low-carb, high-fat snack.

What are Kickin’ Keto Gummies?

Kickin’ Keto Gummies are a delicious and convenient snack that fits perfectly into a ketogenic lifestyle. These gummies are made with quality ingredients that are low in carbs and high in healthy fats, making them a great option for those following a keto diet. Each gummy is packed with flavor and provides a satisfying chewy texture that will leave you feeling satisfied without compromising your dietary goals.

In addition to being keto-friendly, Kickin’ Keto Gummies are also free of artificial flavors, colors, and preservatives, making them a wholesome choice for anyone looking to indulge in a guilt-free treat. Whether you’re new to the ketogenic diet or a seasoned pro, these gummies are sure to become a staple in your pantry.

One of the best things about Kickin’ Keto Gummies is their versatility. These tasty treats can be enjoyed as a sweet snack on their own, or they can be incorporated into your favorite keto recipes for an extra burst of flavor. From smoothie bowls to fat bombs, there are endless ways to enjoy these gummies while staying true to your keto goals.

Why Choose Kickin’ Keto Gummies?

When it comes to selecting keto-friendly snacks, it’s important to choose options that not only taste great but also align with your dietary needs. Kickin’ Keto Gummies stand out from the competition for several reasons. First and foremost, these gummies are made with high-quality ingredients that are sourced from trusted suppliers, ensuring that you’re getting a product you can trust.

Another reason to choose Kickin’ Keto Gummies is their commitment to transparency. Each batch of gummies undergoes rigorous testing to ensure that they meet the highest standards of quality and safety. This dedication to excellence sets Kickin’ Keto Gummies apart from other brands on the market and gives you peace of mind knowing that you’re consuming a product that is truly top-notch.

Additionally, Kickin’ Keto Gummies are designed to fit seamlessly into your keto lifestyle. Whether you’re on the go and need a quick snack or you’re looking to satisfy a craving without breaking your diet, these gummies are the perfect solution. With their convenient packaging and delicious flavor, Kickin’ Keto Gummies make it easy to stay on track with your health and wellness goals.

How to Incorporate Kickin’ Keto Gummies Into Your Diet

There are countless ways to enjoy Kickin’ Keto Gummies as part of your daily routine. Whether you’re looking for a quick and easy snack or a fun addition to your favorite recipes, these gummies offer endless possibilities. One popular way to incorporate Kickin’ Keto Gummies into your diet is to use them as a topping for yogurt or smoothie bowls. Simply sprinkle a few gummies on top for a burst of flavor and an extra touch of sweetness.

You can also get creative in the kitchen by using Kickin’ Keto Gummies as an ingredient in your favorite keto recipes. From homemade granola bars to energy bites, there are so many ways to incorporate these gummies into your cooking. Their chewy texture and fruity flavor make them a versatile addition to a wide range of dishes, so don’t be afraid to experiment and find new ways to enjoy them.

Another simple way to enjoy Kickin’ Keto Gummies is to eat them on their own as a quick and satisfying snack. Whether you’re craving something sweet in the middle of the afternoon or need a little something to hold you over between meals, these gummies are the perfect option. With their delicious taste and convenient packaging, Kickin’ Keto Gummies are a great choice for anyone following a ketogenic diet.

The Bottom Line

Overall, Kickin’ Keto Gummies Website offers a delicious and convenient option for those looking to satisfy their sweet tooth while staying true to their ketogenic goals. With their high-quality ingredients, commitment to transparency, and versatility, these gummies are a standout choice in the world of keto-friendly snacks. Whether you’re new to the ketogenic diet or a seasoned pro, Kickin’ Keto Gummies are sure to become a favorite in your daily routine.

So why wait? Head over to the Kickin’ Keto Gummies Website and discover all the tasty flavors and options available. Whether you’re in need of a quick snack on the go or a fun addition to your favorite recipes, these gummies have you covered. Don’t compromise on taste or quality – choose Kickin’ Keto Gummies for a delicious and satisfying treat that will keep you on track with your health and wellness goals.

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