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Why You're Cutting Calories but NOT Losing Weight | Jason Fung ⚖️ Cracking the Code: Why Cutting Calories Isn't Leading to Weight Loss! 📉 Are you frustrated by the lack of results despite diligently cutting calories? Join us on a journey of discovery as we unravel the mysteries behind stalled weight loss and explore the critical factors impacting your efforts. Key insights include: ⚡ Energy Balance Equation: Understand the fundamental concept of the energy balance equation and how it plays a pivotal role in weight management. 🔄 How the Body Stores Energy?: Delve into the intricacies of how the body stores and utilizes energy, shedding light on the complexities of weight loss. 💉 Insulin Inhibits Lipolysis: Explore the impact of insulin on inhibiting lipolysis, the process crucial for breaking down fat stores. 🍽️ Calorie Restriction: Uncover the nuances of calorie restriction and its potential effects on your metabolism and overall energy balance. ⚖️ Energy Balance Revisited: Reevaluate the energy balance equation in the context of calorie cutting, addressing potential pitfalls. 🔄 Hormonal Theory: Explore the hormonal theory of weight management, considering the influence of hormones on your body's ability to burn fat. Embark on this enlightening journey to discover why calorie cutting may not be yielding the weight loss results you desire. Hit the like button 👍, subscribe for more insightful content, and ring the notification bell 🔔 to stay informed! 👉Join my membership for perks: https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▶️ Timestamps / Chapters 0:00 Intro 0:33 Energy Balance Equation 1:51 How the body stores energy? 3:35 Insulin Inhibits Lipolysis 5:46 Calorie Restriction 6:40 Energy Balance 8:07 Hormonal Theory 9:32 Outro ============================= 📌 BOOKS: 👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... 👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... 👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?... 📌 Amazon: 👉 USA - https://www.amazon.com/shop/jasonfung 👉 Canada - https://www.amazon.ca/shop/jasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 Please visit our :- 🔹 Website - https://www.doctorjasonfung.com 🔹 Blog- https://drjasonfung.medium.com 🔹 Community- https://www.thefastingmethod.com 🔹 Facebook - https://www.facebook.com/jason.fung.313 🔹 Instagram - https://www.instagram.com/drjasonfung/ 🔹 Twitter - https://twitter.com/drjasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 YouTube Medical Lectures (for specialist physicians): ▶️ The Roots of the Obesity Epidemic: https: //www.youtube.com/watch?v=q8BGYhreaco&t=0s ▶️ Therapeutic Fasting - The Two Compartment Problem: https: //www.youtube.com/watch?v=ETkwZIi3R7w&t=0s ▶️ Does Calorie Counting work?: https://www.youtube.com/watch?v=5F5o0a4p_3U&t=0s ▶️ Two Big Lies of Type 2 Diabetes: https://www.youtube.com/watch?v=FcLoaVNQ3rc&t=0s ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you liked the video, Please Do Subscribe My Channel 😉😍 Keep Supporting me So I can Continue to provide you with free content each week!!😇 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 😍 😍 Thank you for Watching! #TheBiggestFastingMistakeJasonFung #TheBiggestFastingMistake #BiggestFastingMistake #FastingMistake #wightLoss2023 #jasonfung #drjasonfung #drfung #fung #nutrition #diet #health #fasting #intermittentfasting
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Get ready for this intense cardio blast routine! This fat-burning workout is the perfect home workout for anyone looking to tone-up, sweat it out, and boost endurance. This is a no-equipment routine so everyone can try it out even when you're on the go. With a mix of intense exercises like the crowd favorite Burpees and Split Jumps, alongside with stability-focused moves like Slow Mountain Climbers and Body Rotations, this session keeps you moving nonstop! And you will feel the burn! This routine ensures that every muscle group in your body gets activated, keeping your calorie burn high even after your session ends. Of course, rest time is included. I want you to push through until the end of the session. So do you have what it takes to conquer this routine? Let's get it on and keep on staying consistent with our fitness goals! This routine is all about us building strength and seeing real results that all of us will enjoy. Get ready to sweat it out, burn fat, and transform our journey to the next level. Good luck and have fun! ❤️💪 _**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_ ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== *TIMECODES:* 00:00 Introduction 00:09 Knee Drive 00:34 Rest 00:50 Jumping Jacks 01:14 Rest 01:32 Burpee Side Taps 02:43 Rest 03:01 Overhead Reach 03:28 Rest 03:46 Running In Place 04:08 Rest 04:26 Slow Mountain Climber 04:56 Rest 05:14 Lateral Taps 05:39 Rest 05:57 Split Jumps 06:21 Rest 06:39 Walk Downs 08:41 Rest 08:59 Body Extensions 09:29 Rest 09:47 Step Back Jacks 10:13 Rest 10:31 Side Lunge Windmill 11:01 Rest 11:19 Body Rotations 11:55 Rest 12:17 Knee Drive 12:42 Rest 12:58 Jumping Jacks 13:22 Rest 13:40 Burpee Side Taps 14:51 Rest 15:09 Overhead Reach 15:36 Rest 15:54 Running In Place 16:16 Rest 16:34 Slow Mountain Climber 17:04 Rest 17:22 Lateral Taps 17:47 Rest 18:05 Split Jumps 18:29 Rest 18:47 Walk Downs 20:49 Rest 21:07 Body Extensions 21:37 Rest 21:55 Step Back Jacks 22:21 Rest 22:39 Side Lunge Windmill 23:09 Rest 23:27 Body Rotations
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💡 Confused about Metformin vs. Ozempic for weight loss? In this video, we compare how Metformin and Ozempic work, which helps you lose weight, and who should use which medication. If you want to manage diabetes and lose weight, this breakdown is for you! 🚨 In This Video, We Cover: ✔ How Metformin and Ozempic help with weight loss (mechanisms explained) ✔ Ozempic vs Metformin: Which causes more weight loss? ✔ Side effects: What to expect with each medication ✔ Can you take Ozempic and Metformin together? ✔ Which is safer for long-term weight loss? 📌 Whether you’re starting your weight loss journey or switching meds, this info can help you confidently talk to your doctor. ========================== #Metformin #Ozempic #MetforminVsOzempic #WeightLossMedications #OzempicWeightLoss #MetforminForWeightLoss #GLP1 #Type2Diabetes #DiabetesWeightLoss #DoctorExplains #HealthTips #WeightLossJourney #PharmacistOnline ==================== Disclaimer – Fair Use Our videos do not negatively impact the original works. The content we create is for informational and educational purposes only. We use only the audio component and small portions of video footage when necessary. DISCLAIMER: Copyright Disclaimer under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a legally permitted use under copyright law that might otherwise be infringing.
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This video explain in hindi about Best Foods to Balance Hormones for Women? Top hormone balancing diet for women, hormone balancing diet, how to balance hormones through diet to reduce menstrual pain
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महिलाओं के लिए संतुलन हार्मोन के लिए सर्वश्रेष्ठ भोजन? महिलाओं के लिए शीर्ष हार्मोन संतुलन आहार, हार्मोन संतुलन आहार, मासिक धर्म के दर्द को कम करने के लिए आहार के माध्यम से हार्मोन को कैसे संतुलित करें
महिलाओं में हार्मोन को कैसे संतुलित किया जाए
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महिलाओं के लिए हार्मोन संतुलन आहार
हार्मोन संतुलन के लिए प्राकृतिक आहार
हार्मोन संतुलन या असंतुलन के लिए घरेलू उपचार
हार्मोन संतुलन के लिए क्या खाएं और क्या नहीं
हार्मोन असंतुलन को रोकने के लिए सबसे अच्छा भोजन
हार्मोन को प्राकृतिक रूप से कैसे संतुलित करें
हार्मोनल असंतुलन और अनियमित अवधियों से कैसे छुटकारा पाएं स्वाभाविक रूप से
आप हार्मोन के बिना एक स्त्री शरीर कैसे प्राप्त करते हैं लेकिन आहार के माध्यम से?
किस तरह के खाद्य पदार्थ शरीर के हार्मोन को नुकसान पहुंचाते हैं। हार्मोन के लिए सबसे अच्छा और सबसे खराब भोजन क्या हैं। उम्र बढ़ने के दौरान स्वास्थ्य हार्मोन के लिए सर्वोत्तम आहार का सुझाव दें, इसे कैसे बनाए रखें?
क्या आहार और जीवन शैली से हार्मोन संतुलन प्रभावित हो सकता है?
क्या आहार में बदलाव से हार्मोनल संतुलन बदल सकता है?
टेस्टोस्टेरोन हार्मोन बढ़ाने के लिए सबसे अच्छा भारतीय आहार क्या है?
एस्ट्रोजन हार्मोन बढ़ाने के लिए सबसे अच्छा भारतीय आहार कौन सा है?
टेस्टोस्टेरोन हार्मोन बढ़ाने के लिए सबसे अच्छा भारतीय आहार क्या है?
प्रोजेस्टेरोन हार्मोन को बढ़ाने के लिए सबसे अच्छा भारतीय आहार क्या है?
FSH हार्मोन बढ़ाने के लिए सबसे अच्छा भारतीय आहार कौन सा है?
थायराइड हार्मोन बढ़ाने के लिए सबसे अच्छा भारतीय आहार क्या है?
विशेष रूप से टेस्टोस्टेरोन मानव शरीर में हार्मोन प्रणाली में सुधार करने के लिए सबसे अच्छा प्राकृतिक तरीका या आहार क्या है?
हार्मोनल संतुलन के लिए सबसे अच्छा आहार योजनाएं क्या हैं?
टेस्टोस्टेरोन और हार्मोनल स्वास्थ्य को बढ़ाने के लिए सबसे अच्छा आहार क्या है?
कम चीनी वाले आहार का पालन करने से क्या मेरे अनियमित पीरियड्स और हार्मोनल मुंहासों में सुधार होगा?
मैं एक अच्छे आहार के साथ अपने यौन हार्मोनों को कैसे बेहतर बना सकती हूं?
Best Food to Balance Hormones for women
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How do you get a feminine body without hormones but through diet?
What type of foods damage body hormones. What are the best and worst food for hormones. Suggest best diet for health hormones, throughout aging how to maintain it?
Can hormone balance be affected with diet and lifestyle?
Can a diet change cause hormonal balance change?
What is the best Indian diet to increase testosterone hormones?
What is the best Indian diet to increase Estrogen hormones?
What is the best Indian diet to increase Testosterone hormones?
What is the best Indian diet to increase Progesterone hormones?
What is the best Indian diet to increase FSH hormones?
What is the best Indian diet to increase Thyroid hormones?
What is the best natural way or diet to improve hormone system in human body specially testosterone?
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By following a low-sugar diet, will my irregular periods and accompanying hormonal acne improve?
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