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Yes, there’s ways to make eating healthier easier. Yes, there’s ways to get better results in the gym. But no strategy will beat consistency. I’m in the gym daily. I always know what I’m eating ahead of time. I am ruthlessly consistent. And that’s why I look the way I do. You are capable of getting here too. You just have to commit to showing up on good days and bad days, free days and busy days, sunny days and rainy days.
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Get ready to re-energize with a chair yoga session designed to ignite your abs, legs and more all while entirely seated in a chair! Great for all levels, especially beginners! Run time 10 min. ❤️ WELCOME to the Happy Yoga TV's YouTube channel! ❤️ Happy Yoga is designed to bring you the beauty of Mother Nature as we take time to bring more balance into our mind, body and breath. ❤️ Make sure to subscribe to our YouTube channel so you don’t miss any of our latest videos (and it really helps me out too!) Also, please like and comment on the video, I would love to know how it goes for you! ❤️ 📚 Link for my new book: Chair Yoga for Beginners: Happy Yoga with Sarah Starr https://a.co/d/7G4PbTg ➡️ If you like this video and are looking for more Happy Yoga, check out the link below and subscribe to Happy Yoga on Demand! We have over 200 streaming episodes you can do anywhere, anytime! Whether you’re new to yoga, have injuries, balance concerns, inflexibility, or limited mobility, we have a yoga practice for you! Visit the link below and get started today! https://www.happyyogaondemand.com/ For more chair yoga videos on our YouTube channel, check out: Chair Yoga Total Body Stretch Full Length https://youtu.be/x08RoHQmW4c Chair Yoga 20 Min Total Body Stretch https://youtu.be/LPHeXo4HA10 Chair Yoga 15Min Upper Body Stretch https://youtu.be/X_FkVMgU62U Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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Singer Jelly Roll is halfway through his tour and has lost 100 pounds, thanks to his personal chef and a high-protein diet. His pre-show meals include healthier versions of favorites like hot chicken, made with chicken breast and cooked in an air fryer. A doctor who sat down with CBS News Texas discusses the benefits of using an air fryer and key ingredients for a healthier diet.