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3 Weight Loss Breakfast Muffins 40g Of Protein No Sugar And Fewer Than 300 Calories For
Chia seeds may be small, but they’re incredibly rich in nutrients.
The antioxidants, minerals, fiber, and omega-3 fatty acids in chia seeds promote heart health, support strong bones and improve blood sugar management.
Chia seeds can be used in many recipes. Personally, I love mixing them with liquid and making chia emon water.
Great before meals! Try this chia/lemon drink before meals and you will see the results 💦
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Want To Lose Body Fat And Get Lean Weightloss Fatloss Motivation
What if losing body fat didn’t have to be so difficult?
In this episode of The Proof, I share five science-backed strategies that make fat loss easier, without restrictive dieting. No fads. No pseudo-science. Just practical, human evidence-based tips to help you feel full, fuel your body, and create a healthier relationship with food.
Whether your goal is better metabolic health or simply feeling more comfortable in your body, these strategies can support your progress — and the good news is, you don’t have to implement all of them at once. Even one or two can make a meaningful difference.
What I cover:
- Why energy density matters
- The “preload” strategy proven to reduce calorie intake by up to 20%
- How eating slowly can help your body naturally regulate appetite
- What your gut microbiome has to do with hunger and fullness
- Why fibre and protein are the ultimate appetite-suppressing combo
- How time-restricted eating can reduce calorie intake and improve metabolic health
I also unpack common myths around weight loss, discuss why improving body composition is about more than just aesthetics, and what the science says about visceral fat and metabolic disease risk.
The bottom line? You don’t need to eat less — you need to eat differently.
If you’ve struggled with traditional dieting or felt confused by conflicting weight loss advice, this episode will give you a clear, practical framework grounded in science — not hype.
Let me know which strategy you’re most curious to try — and if this episode helps reframe the way you think about fat loss, share it with someone who might benefit.
👇 Visit The Proof website for the full show notes and supporting studies. 👇 https://theproof.com/podcast/
Subscribe and stay connected:
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Support the show:
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If you have any additional questions you would like answered in the future, let me know in the comments.
Enjoy, friends.
Simon
This episode is brought to you by:
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Simon Hill, MSc, BSc (Hons)
- Creator of http://theproof.com/
- Host of https://theproof.com/podcast/
- Author of https://theproof.com/book/
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Life Line Keto Acv Gummies Essential Support For Your Keto Journey
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The extract of Purple Mangosteen, also called Garcinia Mangostana, also has a beneficial effect on decreasing cholesterol levels. The regular use of Purple Mangosteen is a highly effective way to clean toxins from the body, boost metabolism, and improve the better functioning of internal organs.
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Regal Keto On Shark Tank A Regal Approach To Keto Dieting
Weightloss meal - 390.8cal
Raw rice (15g/53.45cal)
Saute vegetables (234g/103.7cal)
Cooked Soyabean (115g/119.6cal)
Cooked Dal (200g/113.9cal)
Carb 42.6g, protein 25.9g, fat 11.8g, fibre 16.4g
Weightgain meal - 818.7cal
Raw rice (75g/267.2cal)
Saute vegetables (116g/84.2cal)
Cooked Soyabean (230g/239.2cal)
Cooked Dal (400g/227.9cal)
Carb 112.7g, protein 49.0g, fat 17.3g, fibre 22.5g
Follow @nutriyo for health tips
(Calories, weightgain, weight-loss, daily intake, calories counting, healthy food choices, gain, homemade food, easy recipes, fibre, vegetables, rice, dal, soyabean, nutriyo, food choices, diet tips)
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Doctor Juan Rivera, a renowned medical doctor and expert in the field of nutrition and health, has been making waves in the world of the ketogenic diet. With his vast knowledge and experience, he has been providing valuable insights into the keto lifestyle and the use of supplements to optimize health and well-being.
Doctor Juan Rivera: A Pioneer in the Keto Community
Doctor Juan Rivera has been at the forefront of promoting the benefits of the ketogenic diet, which is a high-fat, low-carb eating plan that has gained popularity in recent years for its potential to aid weight loss, improve energy levels, and enhance overall health. As a medical doctor with a specialization in nutrition, Doctor Rivera has been able to debunk myths and provide evidence-based information about the keto lifestyle.
One of the key aspects of Doctor Juan Rivera’s approach to the ketogenic diet is his emphasis on the importance of incorporating whole, nutrient-dense foods into one’s diet. He believes that focusing on quality fats, proteins, and vegetables is crucial for achieving optimal results on a keto diet. By prioritizing real, unprocessed foods, individuals can support their overall health and well-being while following a ketogenic eating plan.
Doctor Juan Rivera also understands the significance of personalized nutrition and the need for individuals to listen to their bodies when following a ketogenic diet. He advocates for a holistic approach to health, encouraging individuals to pay attention to how their bodies respond to certain foods and make adjustments accordingly. By taking a mindful approach to eating, individuals can tailor their keto diet to meet their unique needs and goals.
The Role of Supplements in a Keto Lifestyle
While a well-rounded ketogenic diet can provide many essential nutrients, Doctor Juan Rivera recognizes that some individuals may benefit from incorporating supplements to address specific health concerns or support their overall well-being. He emphasizes the importance of sourcing high-quality supplements that are free from additives and fillers, as these can impact the effectiveness of the product.
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In his practice, Doctor Juan Rivera often recommends certain supplements to complement a ketogenic lifestyle, such as omega-3 fatty acids, magnesium, and electrolytes. These nutrients can help support energy levels, maintain proper electrolyte balance, and promote overall health while following a keto diet. By incorporating targeted supplements, individuals can optimize their health and well-being on a ketogenic eating plan.
Doctor Juan Rivera also highlights the importance of working with a healthcare professional or nutrition expert when considering supplement options. By seeking guidance from a knowledgeable source, individuals can ensure they are choosing supplements that are safe and appropriate for their specific needs. With the right support and guidance, individuals can navigate the world of supplements with confidence and optimize their health on a keto diet.
Doctor Juan Rivera’s Top Tips for Success on a Keto Diet
As a leading expert in the field of nutrition and health, Doctor Juan Rivera offers valuable insights and tips for individuals looking to thrive on a ketogenic diet. One of his top recommendations is to prioritize whole, nutrient-dense foods to support overall health and well-being. By focusing on quality fats, proteins, and vegetables, individuals can fuel their bodies with the nutrients they need to thrive on a keto diet.
Doctor Juan Rivera also emphasizes the importance of staying hydrated and maintaining proper electrolyte balance while following a ketogenic eating plan. He recommends incorporating electrolyte-rich foods such as leafy greens, avocados, and nuts, as well as considering electrolyte supplements to support optimal health and well-being on a keto diet. By prioritizing hydration and electrolyte balance, individuals can avoid common pitfalls and optimize their results on a keto diet.
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Note:- All Asanas Or Exercises Should be Done With in Your Limit & Speed. Before Practice Or ( Any Information ) Consult Yourself From Professional & Expert 🙏
Thankyou For Watching 😊🙏😊
Contact Mail Id.👇
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💥HarishKumar Yoga & Fitness YouTube channel link💥
https://m.youtube.com/channel/UCOj0o_Taa-4lzoTIc68d5sA
☀️Yoga & Fitness In A Minute 😊 https://www.youtube.com/playlist?list=PLtbsR363yYkQ2m0ifDAFzMa9j6_jjCbJF
💥Top Yogasana💥
https://www.youtube.com/playlist?list=PLtbsR363yYkS2jsOUM_YA10J0UR4Blend&feature=share
💥Useful Information💥
https://www.youtube.com/playlist?list=PLtbsR363yYkQA-7NMUqwfFHFOSg5e2uxj&feature=share
💥Sun & Moon Salutations and it's Variation💥
https://www.youtube.com/playlist?list=PLtbsR363yYkTnVGUGwO92s8ybrW74O9KO&feature=share
💥Yoga Dance💥
https://www.youtube.com/playlist?list=PLtbsR363yYkQah_MOjU0CmfD_cpFUZZRs&feature=share
💥Hath Yoga|Advance & Intensive Yoga💥
https://www.youtube.com/playlist?list=PLtbsR363yYkSjRH9ABj7jJuSeWwtHiipC&feature=share
💥Fat Loss || Weight Loss Yoga Management💥
https://www.youtube.com/playlist?list=PLtbsR363yYkTBCG-Urm7GO_etIHa0zuTq&feature=share
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https://www.youtube.com/playlist?list=PLtbsR363yYkTNofma_2eH4N59BSsHSoY4&feature=share
💥Pranayama(Breathing Exercise)💥
https://www.youtube.com/playlist?list=PLtbsR363yYkR-4T1RpdJMk4ueH6ffZY8h&feature=share
💥Vlog💥
https://www.youtube.com/playlist?list=PLtbsR363yYkSf7EYbRYie54rWjObUxTAt
See You In Next Video 😁🙏😀