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In a world inundated with quick-fix solutions and miracle cures, it's easy to get lost in the noise. When it comes to our health, informed decisions are paramount. Today, we're diving deep into a topic that's been making waves in the healthcare industry: GLP-1 medications.
Are you considering or have been prescribed a GLP-1 medication like Ozempic or Wegovy? Do you wonder about their long-term effects and potential side effects? Join us as we explore the science behind these medications, uncover the potential risks, and discuss healthier, sustainable approaches to weight management.
Our special guest, Marcelle Pick, certified as an OB/GYN Nurse Practitioner and a Pediatric Nurse Practitioner and a renowned expert in women's health with a focus on integrative medicine and functional medicine, will shed light on the complexities of GLP-1 medications and provide valuable insights. Together, we'll navigate the hype and uncover the truth."
Key Takeaways:
[01:17] Introduction to GLP-1 Medications: Originally used for diabetic patients to control blood sugar.
[03:57] High Discontinuation Rates: Many users stop due to side effects
[04:56] Weight Regain Risks: Over two-thirds of people regain the lost weight
[05:13] Intended Use for Specific Groups: The medications may be beneficial
[08:28] Need for Root-Cause Approaches: Addressing underlying health issues
[10:27] Telehealth and Quality Concerns: GLP-1 medications are sometimes prescribed without thorough assessments
[12:02] Pharmaceutical Influence on GLP-1 Drugs: Big pharma actively promotes GLP-1 medications
[13:22] Complex Biochemical Pathways: Weight and overall health involve numerous interconnected biochemical pathways
[14:09] Reported Adverse Effects: Significant adverse effects, including deaths and serious health events
[16:05] Personalized Diet and Lifestyle Importance: Tailored diet plans (e.g., Mediterranean, low-fat)
[17:08] Alternatives to Weight-Loss Drugs: A structured, homeopathic program
[20:09] Whole-Food Diet for Long-Term Health: A diet rich in vegetables and fruits, avoiding processed foods
[20:28] Conversations around dieting: Many people feel that their eating habits are "unusual"
[21:12] Side Effects of GLP-1: A patient who stopped GLP-1 lost weight but then rapidly regained it
[22:07] Enjoying Healthy Meals: Emphasis on finding joy in healthy eating
[23:18] Homeopathy Overview: Explanation of homeopathic remedies
[26:06] Sustainable Weight Loss Habits: The importance of finding methods that align with long-term lifestyle changes
[29:00] Oral Health’s Link to Overall Health: Importance of dental health for systemic well-being, highlighting biological dentistry.
[31:51] GLP-1 as a Last Resort: Recommendation that GLP-1 medications should only be considered for those with high BMI or diabetic conditions.
[32:07] Potential Long-Term Impacts: Concerns about the effects of high levels of GLP-1
[33:19] Quick-Fix Approaches vs. Long-Term Health: Warning against quick-fix solutions
Marcelle Pick, OB/GYN, NP, is passionate about transforming the way women experience healthcare through an integrative approach. She co-founded the Women to Women Clinic in 1983 to support women in pro-actively making healthier choices to prevent disease. She is among the first certified Functional Medicine Practitioners and holds a BS in Nursing, a BA in Psychology from the University of New Hampshire, and an MS in Nursing from Boston College-Harvard Medical School. She is certified as both an OB/GYN Nurse Practitioner and a Pediatric Nurse Practitioner and is a member of the American Nurses Association and the American Nurse Practitioner Association.
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Tabletten zum Abnehmen sind ein beliebtes Thema in der Gesellschaft, insbesondere bei Menschen, die schnell und effektiv Gewicht verlieren möchten. Doch wie wirksam sind diese Tabletten wirklich und welche Risiken und Nebenwirkungen sind damit verbunden? In diesem Artikel werden wir die Effekte, den Nutzen und die Risiken von Abnehmtabletten genauer beleuchten.
Effekte von Abnehmtabletten
Abnehmtabletten haben verschiedene Effekte auf den Körper. Sie können den Stoffwechsel beschleunigen, den Appetit unterdrücken und die Fettverbrennung ankurbeln. Dadurch kann es möglich sein, schneller Gewicht zu verlieren. Allerdings sind diese Effekte nicht bei jeder Person gleich stark ausgeprägt und können auch von verschiedenen Faktoren wie Ernährung und Bewegung abhängen.
Ein weiterer Effekt von Abnehmtabletten kann die Bindung von Nährstoffen im Darm sein, was dazu führt, dass weniger Kalorien aufgenommen werden. Dies kann dazu beitragen, dass das Körpergewicht reduziert wird. Jedoch sollte beachtet werden, dass eine ausgewogene Ernährung auch weiterhin wichtig ist, um alle notwendigen Nährstoffe aufzunehmen.
Einige Abnehmtabletten enthalten auch Wirkstoffe, die die Fettaufnahme im Körper reduzieren können. Diese Substanzen hemmen Enzyme, die für die Verdauung von Fetten verantwortlich sind, und führen dazu, dass weniger Fett in den Körper aufgenommen wird. Dies kann dazu beitragen, dass das Körpergewicht reduziert wird, birgt jedoch auch Risiken und Nebenwirkungen.
Nutzen von Abnehmtabletten
Der größte Nutzen von Abnehmtabletten liegt sicherlich in der möglichen Gewichtsreduktion. Für viele Menschen kann es frustrierend sein, trotz Diäten und Sport keine oder nur langsame Fortschritte beim Abnehmen zu sehen. Abnehmtabletten können in diesem Fall eine zusätzliche Unterstützung bieten und den Prozess beschleunigen.
Ein weiterer Nutzen von Abnehmtabletten kann sein, dass sie das Durchhaltevermögen und die Motivation steigern. Oftmals helfen schnelle Erfolge dabei, langfristig am Ball zu bleiben und nicht aufzugeben. Abnehmtabletten können in diesem Sinne eine positive Wirkung auf die mentale Verfassung haben und den Weg zum Wunschgewicht erleichtern.
Einige Abnehmtabletten enthalten auch Wirkstoffe, die die Energie und Leistungsfähigkeit steigern können. Dies kann dazu führen, dass man sich fitter und vitaler fühlt, was wiederum die Motivation für Sport und Bewegung erhöhen kann. Somit können Abnehmtabletten auch dazu beitragen, insgesamt aktiver und gesünder zu leben.
Risiken von Abnehmtabletten
Trotz der potenziellen Vorteile von Abnehmtabletten sind auch Risiken und Nebenwirkungen damit verbunden. Viele Abnehmtabletten enthalten Stimulanzien wie Koffein oder Ephedrin, die das Herz-Kreislauf-System belasten und zu unerwünschten Effekten wie Herzrasen oder Schlafstörungen führen können.
Ein weiteres Risiko von Abnehmtabletten ist die Gefahr einer Abhängigkeit oder Sucht. Manche Wirkstoffe in Abnehmtabletten können das Belohnungszentrum im Gehirn aktivieren und zu einem Suchtverhalten führen. Dies kann dazu führen, dass man ohne die Einnahme der Tabletten nicht mehr abnehmen kann oder sich schlecht fühlt.
Einige Abnehmtabletten können auch negative Auswirkungen auf den Magen-Darm-Trakt haben. Sie können beispielsweise zu Verdauungsproblemen wie Verstopfung oder Durchfall führen. Auch allergische Reaktionen sind möglich, insbesondere bei Personen mit empfindlicher Verdauung oder Unverträglichkeiten gegenüber bestimmten Inhaltsstoffen.
FAQ zu Abnehmtabletten
1. Sind Abnehmtabletten sicher?
Abnehmtabletten können Risiken und Nebenwirkungen mit sich bringen, insbesondere wenn sie über einen längeren Zeitraum eingenommen werden. Es ist daher ratsam, vor der Einnahme von Abnehmtabletten einen Arzt zu konsultieren und sich über mögliche Risiken zu informieren.
2. Wie lange sollte man Abnehmtabletten einnehmen?
Die Dauer der Einnahme von Abnehmtabletten kann je nach Produkt variieren. Einige Tabletten sind nur für eine kurzfristige Anwendung gedacht, während andere auch über einen längeren Zeitraum eingenommen werden können. Es ist wichtig, die empfohlene Dosierung und Anwendungsdauer zu beachten, um Risiken zu minimieren.
3. Kann man mit Abnehmtabletten dauerhaft Gewicht verlieren?
Abnehmtabletten sind kein Wundermittel und können allein nicht für eine dauerhafte Gewichtsabnahme sorgen. Sie sollten immer in Kombination mit einer gesunden Ernährung und ausreichend Bewegung eingenommen werden. Langfristige Erfolge beim Abnehmen erfordern eine nachhaltige Umstellung des Lebensstils.
New research shows GLP-1 agonists, like Ozempic, and SGLT2 inhibitors, like Farxiga, help lower the risk of secondary stroke, heart attack and death in stroke survivors.
https://www.healthday.com/healthday-tv/neurology/popular-diabetes-and-weight-loss-drugs-may-protect-stroke-survivors-from-future-attacks-study-finds
Popular medications commonly prescribed for type 2 diabetes and weight loss may protect stroke patients from future attacks.
A quarter of people who survive a stroke have a secondary stroke or heart attack, according to researchers.
In a new study, they looked at whether GLP-1 agonists and another class of drugs called SGLT2 inhibitors decrease these risks. GLP-1s include drugs such as Ozempic, and SGLT2s include drugs like Farxiga and Jardiance.
The researchers reviewed medical records for more than 7,000 adults who experienced an ischemic stroke and the results showed participants prescribed either class of medication after their initial stroke had a 74% lower risk of death and an 84% lower risk of heart attack within an average of three years.
SGLT2 drugs were also associated with 67% lower odds of a second stroke.
The lead investigator says, “The results of the study are consistent with other research about the preventive role of these medications against cardiovascular disease in people with obesity or heart failure."
The study also showed that GLP-1 medications may help lower the risk of clotting, which is a major cause of stroke.
Clinical trials are now needed to confirm the findings.
Source: American Heart Association Scientific Sessions
Author Affiliations: Mayo Clinic, Wake Forest University School of Medicine
Image Attribution: Adobe Stock
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Looking to lose fat for spring? We've got a killer 5 minute fat loss workout for you!
Spring is here and it's time to burn off that winter fat. And the best way to do that is high intensity cardio! So today we've got a short, intense fat burning HIIT cardio workout for you, done with a kettlebell, but you can use a dumbbell as well for these kettlebell exercises.
After nutrition, which is the most important consideration for fat loss, high intensity cardio is the next best thing to do for weight loss. Whether you're looking to lose a bit of fat before spring break or ramping up for summer, this fat burning workout is the ticket.
This spring workout is easiest to do outdoors, and is very simple. Start by doing 8 kettlebell swings, a quick sprint, and then 6 kettlebell swings, sprint, 4 kettlebell swings, sprint, 2 kettlebell swings, sprint. This killer kettlebell workout will only take you a few minutes, but will help you burn calories and boost your metabolism in the hours following the workout.
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15 Mounjaro Protein Ideas For Mounjaro Weight Loss What I Eat Mounjaro Zepbound Protein Atkins
Looking for a quick, healthy, and filling breakfast or light dinner? Try this Oats Chia Greek Yogurt Bowl — it’s high in protein, rich in fiber, and perfect for weight loss!
✨ Ingredients (as you used):
• Quick oats – 3 tbsp
• Chia seeds – 1 tbsp
• Milk – ¼ cup
• Greek yogurt – 2 tbsp (mixed in)
• Honey – 1 tsp
• Banana – ½ medium (topping)
⸻
📝 Instructions:
1. In a bowl, mix 3 tbsp oats, 1 tbsp chia seeds, 2 tbsp Greek yogurt and ¼ cup milk.
2. Let it soak for at least 30 minutes (or overnight).
3. Mix well.
4. Top with ½ sliced banana.
5. Drizzle 1 tsp honey.
6. Enjoy chilled or immediately.
💬 Let me know in the comments how you liked it or your favorite toppings!
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