Transformation Journey with Mariela: Weight Loss and GLP-1 Success
In this episode of the Downsized Dish, hosted by Laraine Durham, we delve into the inspiring weight loss journey of Mariela, a 51-year-old Arizona resident who has successfully lost weight using GLP-1 medication, specifically Tirzepatide. Laraine, who has personally lost over 50 pounds on the same medication, introduces Mariela and explores her story in-depth, covering various aspects of her weight loss journey, challenges, and triumphs. Mariela shares candidly about her life before and after starting the medication, her experience with surgical menopause, and the emotional and physical hurdles she overcame. Through this conversation, Mariela details her initial weight, the motivating factors that led her to try GLP-1 medication, and her step-by-step progress over the year since she started. She also discusses her side effects, remedies, and the supportive role of her local nurse practitioner. Listeners will learn about Mariela's dietary habits, exercise routines, and her victory over body dysmorphia. The episode concludes with both Laraine and Mariela expressing gratitude for the GLP-1 medications and advocating for more discussions about weight loss and health within their communities. Laraine encourages viewers to join the Downsized community, participate in live sessions, and stay connected through their website.
DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store
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00:00 Introduction and Welcome
01:13 Meet Mariela: Background and Family
02:04 Mariela's Weight Loss Journey
03:35 Challenges and Turning Points
06:05 Results and Reflections
11:17 Diet and Exercise Routine
15:52 Health Improvements and Final Thoughts
16:20 Discussing Plantar Fasciitis and Sleep Improvements
17:00 Benefits of GLP-1 Medications
18:12 Sharing Personal Stories and Overcoming Stigma
21:12 Support from Healthcare Providers
22:24 Hormone Replacement Therapy (HRT)
28:16 Navigating Weight Maintenance and Eating Habits
30:55 Body Dysmorphia and Clothing Changes
33:11 Gratitude and Community Support
34:11 Conclusion and Community Engagement
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The Fitologists are back with another fitness video. As we have been always targeting people who want to loose weight and simply workout from home, we have created a routine those people. No weights needed, all we need from the viewers a small workout space in the room and your commitment. The list of the exercises are as follows:
1. Kneeling to Squats Jumps
2. Double legs thrusts
3. Toe Touch Plyo Lunges
4. Heel Touches
5. Sumo to Side Lunges
6. Shoulder Tap
7. Half Burpees
8. Plank Twists
Each exercise in a given Tabata workout lasts only four minutes, but it's likely to be one of the longest four minutes you've ever endured. The structure of the program is as follows:
Work out hard for 20 seconds
Rest for 10 seconds
Complete 8 rounds
You push yourself as hard as you can for 20 seconds and rest for 10 seconds. This is one set. You'll complete eight sets of each exercise.
You can do pretty much any exercise you wish. You can do squats, push-ups, burpees or any other exercise that works your large muscle groups. Kettlebell exercises work great, too.
Special Thanks to:
Supplement Partner: Bodybuilding Store Nepal
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Location Partner : Himalayan Horizon Hotel
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Juice Partner : Ju-c Fresh from the Press
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Music Partner : Youtube - Create Music Group
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Consumers who wish to maintain their keto diet can continue to support their need for sweet flavour without hindering their diet progress by indulging in keto-suitable sweet snacks, such as gummies. Ultimate Keto Gummies is said to be today’s best sweet snacks supplement product on the market for this purpose. This article will discuss how its ingredients contribute and what makes it stand out from most gummies on the market today.
The Ingredients
One of the selling points for Ultimate Keto Gummies is its short ingredient list of food-based ingredients that are non-GMO, organic, non-allergenic, gluten-free, and artificial-color and preservative-free. To keep with the theme, the primary sweetener is erythritol, a sugar alcohol which doesn’t spike blood sugar, while the powders used add in some much-needed fiber that could come from fruit or chicory root, another source of fiber to help keep you full.
Next, Ultimate Keto Gummies is made of gelatin, which is perfect if you are Into paleo or gluten-free. Gelatin has so many haitlh benfits such as Help heal my skin, hair and nails. Support the health of my joints. And are free of artificial fillers or binders for total satisfaction that you get a quality product when you take.
Adding to to this, each gummy of Ultimate Keto Gummies is covered in MCT oil, which is known as a medium-chain triglyceride oil. MCT oil is an easy-to-burn fat that transforms into energy for those in ketosis. In fact, it’s much like the fuel that breaks down in your body when you’re in ketosis. Studies also show that consuming MCT oil can aid in weight loss, boost metabolism, and uplift cognitive function.
The Taste and Texture
Despite having a minimal ingredient list, Ultimate Keto Gummies aren’t bland. Petite balls of joy, they are available in tasty, fruit-flavored packets. They are soft and chewy and will satisfy your sweet tooth without negatively impacting your diet. Also, a plus: they don’t have that synthetic aftertaste or gritty texture that other keto-approved gummies too often sometimes have.
Moreover, Ultimate Keto Gummies is good being sweet, without even a tasteless sweet taste that only makes you feel more hungry. If you like sweet fruits, these gummies will definitely satisfy the craving. Enjoy them on the go, in the office or at home. It is the delicious taste and great texture that makes Ultimate Keto Gummies the best choice for people on Keto diet.
The Benefits
But it goes beyond being a snack to satisfy one’s cravings as Ultimate Keto Gummies also come with a number of other added benefits that help make it such a popular option in the world of lovers of low-carb diet. Convenience It is easy to see how these gummies can come in handy when you need a snack on the go. Each order is pre-packed so all you must do is open the foil, take what you’ve been allocated and then seal it back up. They literally give you no reason not to make sure you have your daily hit of this vital nutrient so that you never have to tire yourself out by cooking a full meal.
Moreover, these Ultimate Keto Gummies are actually designed to assist your body’s overall health and vitality. By adding vitamins and minerals, like vitamin C and zinc that help to bolster the immune system, and provide a sustainable source of quick energy through the MCT oil in each gummy, you are sure to keep feeling your best and keep up with your day-to-day needs.
Appetite Is Suppressed By these supplements containing high fiber and healthy fats, you are less likely to eat some anti-ketogenic food which otherwise will sway you from your diet. The presence of such ingredients makes you feel full for a longer period. In addition, sometimes, the food texture of Ultimate Keto Gummies sips in your mouth appeals to you. Ultimate Keto Gummies melt quickly inside your mouth, making the most of your taste buds.
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Best Diet for Diabetes 2022 | சர்க்கரை உள்ளவர்கள் என்ன சாப்பிடவேண்டும்? எப்படி சாப்பிடவேண்டும் ?
இந்த பதிவில் காலை முதல் இரவு வரை என்ன சாப்பிடலாம் என்று பார்க்கலாம்
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Chapters :
00:00 - Intro
00:25 - Breakfast
09:44- Lunch
15:35 - Dinner
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DIABETES AWARENESS VIDEOS
சர்க்கரை உள்ளவர்கள் அசைவம் சாப்பிடலாமா ? | #Diabetes & Non-Vegetarian | Dr.Sivaprakash | R D CENTER
https://youtu.be/uh52EXXPr08
Rice Vs Chapathi Which is good for Diabetes | அரிசி Vs கோதுமை எது பெஸ்ட் சாய்ஸ் | Dr Sivaprakash
https://youtu.be/CbJr-Hg8XCM
பால் நல்லதா? சர்க்கரை உள்ளவர்கள் பால் சாப்பிடலாமா ? | Drinking Milk is Good or Bad for Diabetes
https://youtu.be/nRm-0dxZBhQ
Video Playlist
Diabetes Awareness Videos:
https://www.youtube.com/watch?v=GP8dedZOc8o&list=PL4uGgE6Mk0zzd_kO9DN-_ruvP5F5d78jC
Healthy Food Habit and Best Food For Diabetes
https://www.youtube.com/watch?v=uh52E...
Gestational Diabetes and Infant Baby Care :
https://www.youtube.com/watch?v=XnPzV...
Diabetes Foot Care
https://www.youtube.com/watch?v=rvPBQ...
Some of Our Video Playlist
Diabetes Awareness Videos: https://bit.ly/3nbqzlZ
Diabetes & Women Health Care: https://bit.ly/3gtmmIY
Diabetic Foot & Wound Care: https://bit.ly/3ejylX4
Question & Answers with Doctor: https://bit.ly/3dzHyLM
Diabetes Diet & Health care: https://bit.ly/32vyBwG
Rudratsha Diabetes Center (R D Center) & Wound Care Speciality Hospital.
No 1, CSR Street, Co-operative Colony, K K Pudur, Coimbatore-641038.
Google Map: https://bit.ly/2Qm4LIj
M:+91 9597260630
M:+91 8681923939
What’s up: https://bit.ly/3adj34b
Our Centers: Sathyamangalam | Pollachi
E-Mail: [email protected]
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Video Courtesy: https://www.pexel.com
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Burn fat fast with this high-energy Indian Step Aerobics workout! This Indian aerobics routine is designed to help you lose belly fat, tone your body, and boost your energy — all without the gym.
This fat-burning session combines step-based movements and rhythmic Indian aerobics to give you a full-body cardio workout. Whether you're a beginner or just getting back into fitness, this workout is simple, effective, and motivating.
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