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Quick and Easy Recipe for breakfast as we generally do not have much time in the morning to prepare our breakfast.
This is customized Oatmeal along with Boiled Eggs. It is an easy , healthy and tasty meal.
All the ingredients used are highly nutritional and are ideal to be consumed in breakfast.
Ingredients used:
Natural Quaker Oats (40 g)
Low Fat Milk (1 glass (approx 250 ml)
Almonds (10-12 nos.)
Walnuts (1 no.)
Flax seeds (1 teaspoon)
Raisins (6-7 nos.)
Banana (1 medium sized)
Hard Boiled eggs (2 nos.)
Cinnamon (a pinch)
You can customize this meal in your own way.
you can replace oats with whole wheat or any other whole grain porridge .
You can add other nuts like
Cashews, Peanuts etc.
You can your choice of fruit like
An Apple
Berries
A Mango
Grapes
Plums
A Papaya etc.
If you are lactose intolerant, you can replace Diary milk with Almond milk or Soy Milk etc.
In place of milk you can even use Yogurt.
You can even add a few egg whites in the form of boiled egg whites or an omelette.
It is a very easy and quick recipe. However, if you have no time in the morning to spare then you can even make this recipe a night before and refrigerate it. Have it the next morning.
Try the recipe and let me know if you liked it.
Music Credits : Retro Vision by NCB
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Berberine Vs Dihydroberberine Results New Weight Loss Studies
Ingredients :
40g Soya Chunks
1/2 Cup Peas
Handful of coriander
Masalas - Salt, Red Chilli Powder, Aamchur, Pepper,
Pinch of Haldi 2 tbsp
onion
2 green chillies chopped
1 small cup wheat flour
2 tbsp kalaunji
1 tsp ghee
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Are you struggling to maintain a ketogenic diet while constantly on the go? If so, you’re not alone. Many people find it challenging to stick to a strict ketogenic diet, especially when it comes to finding convenient and tasty snacks that fit their dietary requirements. This is where Keto Fast Gummies come in. These gummies are specially formulated to provide a quick and easy way to get your dose of ketones while satisfying your sweet tooth. But are they really worth trying? Let’s take a closer look at Keto Fast Gummies and whether they are a good addition to your ketogenic lifestyle.
What Are Keto Fast Gummies?
Keto Fast Gummies are a convenient and delicious way to supplement your ketogenic diet with exogenous ketones. These gummies are made with high-quality ingredients that are specifically chosen to help you stay in ketosis and burn fat for energy. Each gummy is packed with ketones, making it easier for your body to stay in ketosis even when you’re on the go. These gummies are perfect for anyone following a ketogenic diet who needs an extra boost of energy and focus throughout the day.
How Do Keto Fast Gummies Work?
When you consume Keto Fast Gummies, the exogenous ketones in the gummies are quickly absorbed by your body and used as an immediate source of energy. This can help you stay in ketosis and burn fat for fuel more efficiently. Additionally, the ketones in the gummies can help improve mental focus, increase energy levels, and reduce cravings for unhealthy foods. With Keto Fast Gummies, you can enjoy all the benefits of ketosis without the hassle of meal prepping or constantly counting macros.
Are Keto Fast Gummies Effective?
Many people who have tried Keto Fast Gummies report feeling an immediate boost in energy and mental clarity. By providing your body with exogenous ketones, these gummies can help you reach and maintain ketosis more easily. However, it’s important to remember that individual results may vary. While some people may experience significant benefits from using Keto Fast Gummies, others may not notice much of a difference. It’s essential to listen to your body and adjust your use of these gummies accordingly.
How Should You Incorporate Keto Fast Gummies into Your Diet?
For best results, it’s recommended to consume one to two Keto Fast Gummies per day. These gummies can be enjoyed as a snack between meals or as a pre-workout boost to help you power through your exercise routine. It’s important to remember that Keto Fast Gummies are not a replacement for a healthy, balanced diet. They should be used in conjunction with a proper ketogenic meal plan to maximize their effectiveness. As always, it’s essential to consult with a healthcare professional before making any significant changes to your diet or lifestyle.
Final Thoughts on Keto Fast Gummies
Overall, Keto Fast Gummies can be a beneficial addition to your ketogenic lifestyle, especially if you struggle to maintain ketosis while on the go. These gummies offer a convenient and delicious way to get your dose of exogenous ketones, helping you stay in ketosis and burn fat for energy more efficiently. However, it’s essential to remember that Keto Fast Gummies are just a supplement and should not be relied upon as your sole source of ketones. With a balanced diet and regular exercise, these gummies can be a valuable tool in your ketogenic journey.
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🗝️ Keys to Vitality Newsletter → https://www.vitalscend.com/keys-to-vitality-newsletter/
🥑 Stabilizing blood sugar isn’t just about avoiding the sugar crash—it’s about reclaiming metabolic health.
📈 High blood sugar levels contribute to weight gain, inflammation, and insulin resistance, setting the stage for metabolic dysfunction.
But what if there was a compound that could help stabilize glucose, improve lipid profiles, and even assist in weight management?
Let’s explore berberine—a powerful plant alkaloid with promising research-backed benefits.
In this video, we break down:
🔹 How berberine affects blood sugar & insulin resistance
🔹 Its impact on cholesterol & metabolic health
🔹 The science behind its weight-loss & anti-inflammatory properties
🔹 Key mechanisms of action & how it works
Berberine might just be one of the most underrated tools for metabolic function. Let’s dive into the research!
📌 Studies & References:
Glucose stabilization
🔗 https://pubmed.ncbi.nlm.nih.gov/34956436/
🔗 https://pmc.ncbi.nlm.nih.gov/articles/PMC9709280/)
🔗 https://pubmed.ncbi.nlm.nih.gov/18397984/
Lipid profile
🔗 https://pubmed.ncbi.nlm.nih.gov/33981233/
🔗 https://pubmed.ncbi.nlm.nih.gov/16873688/
🔗 https://pubmed.ncbi.nlm.nih.gov/15531889/
🔗 https://pmc.ncbi.nlm.nih.gov/articles/PMC3832145/
🔗 https://pubmed.ncbi.nlm.nih.gov/17341006/
Inflammation & Weight Loss
🔗 https://pubmed.ncbi.nlm.nih.gov/32690176/
🔗 https://pmc.ncbi.nlm.nih.gov/articles/PMC9312506/
🔗 https://pubmed.ncbi.nlm.nih.gov/32147051/
🔗 https://www.sciencedirect.com/science/article/abs/pii/S0944711312001870
🔗 https://pubmed.ncbi.nlm.nih.gov/32690176/
.
00:00 Stabilize Blood Glucose Levels
01:03 Berberine: What is it?
02:00 1. Glucose Stabilization
03:34 2. Lipid Profile and Cholesterol
05:44 Keys to Vitality (Newsletter)
06:50 Why Berberine? How I Use It
07:41 3. Inflammation and Weight Loss
10:17 How Does it Work?
11:22 Berberine: Dosage
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Looking for the best breakfast for weight loss? Oatmeal might be the answer! In this video, we discuss the benefits of oatmeal for weight loss and share some delicious recipes to try.
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3 Women Reveal How They Lost Half Their Body Weight | Dr. Oz | S6 | Ep 155 | Full Episode
In this episode, prepare to blow your mind, because these three women were able to shed half of their body weight. The transformations were so amazing that you have to see it to believe. One is a social media sensation, an Instagram star with 38 thousand people following her weight loss journey. They will reveal their secrets on how they did the incredible weight loss success, so you can do it too.
Next, radio and television personality, La La Anthony shares her successful “Power Playbook” that can change lives. She talks about her rules to be your happiest and most successful self, and how you can go from bottom to top like she did. She also reveals her guidelines for anyone in heels to change their game.
Do you have cancer running in your family? Start taking matters in your own hands. There are everyday kitchen staples that can help ward off disease. Discover brand new ways to turn your kitchen into a cancer-fighting powerhouse.
Lastly, the big debate is on, as we’re going to have the ultimate showdown of the two most famous beverages, Coffee vs. Tea. Discover the differences between the two in terms of flavor and content. Know which has more health benefits and which one is better for you.
Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life".
Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv
Read Dr. Oz's blogs at iHerb: https://www.iherb.com/experts/dr-mehmet-oz
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