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One more short video for your you on a topic that so many older women are interested in. It's presented in a fun way, but there is truth in the messaging! How are you maintaining your weight as you get a little older? Are there any tips you'd like to share?
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Listen in as host, Robert Miller, talks about how he feels GLP1 drugs and implantables, like Inspire, will affect CPAP, and sleep apnea as a whole.
Don't forget to Like, Share, Comment, and Subscribe! Learn more about the show on https://www.sleeptechtalk.com/
Copyright: ⓒ 2024 SleepTech Talk Productions
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Apple cider vinegar (ACV) has been used for centuries for its various health benefits, ranging from aiding digestion to improving skin health. The ketogenic diet, on the other hand, is a popular low-carb, high-fat diet that has been shown to help with weight loss and improve overall health. Combining the benefits of ACV with the ketogenic diet can have synergistic effects, leading to enhanced weight loss and improved health outcomes.
Improved Digestion
Apple cider vinegar is known for its digestive health benefits. It can help improve digestion by increasing stomach acid production, promoting the growth of beneficial bacteria in the gut, and reducing bloating and gas. When combined with the ketogenic diet, which also supports gut health by reducing inflammation and promoting the growth of good bacteria, the two can work together to optimize digestion and nutrient absorption.
Additionally, ACV can help regulate blood sugar levels, which is essential for maintaining stable energy levels and preventing cravings on a ketogenic diet.
The combination of ACV and keto can also promote regular bowel movements and alleviate symptoms of digestive issues like acid reflux and indigestion.
Both apple cider vinegar and the ketogenic diet have been shown to aid in weight loss. ACV can help increase feelings of fullness, reduce calorie intake, and boost metabolism, all of which are beneficial for weight management. When combined with the ketogenic diet, which shifts the body into a state of ketosis where it burns fat for fuel, the two can work synergistically to promote fat loss and preserve lean muscle mass.
ACV and keto can also help reduce cravings for sugary and high-carb foods, making it easier to stick to a healthy eating plan and achieve weight loss goals.
Furthermore, the combination of ACV and keto can help reduce inflammation in the body, which is often a factor in weight gain and difficulty losing weight.
Improved Energy Levels
One of the common side effects of the ketogenic diet is the initial decrease in energy levels as the body adjusts to using fat for fuel instead of carbohydrates. Apple cider vinegar can help combat this by providing a natural source of energy and improving overall vitality.
ACV contains enzymes and beneficial acids that can help the body break down nutrients more efficiently and convert them into energy. When combined with the ketogenic diet, which stabilizes blood sugar levels and provides a steady source of fuel for the body, the two can work together to enhance energy production and prevent fatigue.
ACV and keto can also improve mental clarity and focus, making it easier to stay on track with your health and weight loss goals.
Enhanced Skin Health
Apple cider vinegar is a natural remedy for various skin conditions, including acne, eczema, and psoriasis. It has antibacterial and anti-inflammatory properties that can help reduce redness, irritation, and breakouts on the skin. When used topically or consumed internally, ACV can promote clearer, healthier skin.
When combined with the ketogenic diet, which reduces inflammation in the body and promotes the consumption of antioxidant-rich foods like leafy greens and berries, the two can work together to further improve skin health and appearance.
ACV and keto can help balance hormones and reduce the risk of skin issues related to hormonal imbalances, such as acne and eczema.
Improved Heart Health
Both apple cider vinegar and the ketogenic diet have been linked to improved heart health. ACV can help lower cholesterol levels, blood pressure, and inflammation in the body, all of which are risk factors for heart disease. When combined with the ketogenic diet, which can help reduce LDL cholesterol and triglyceride levels while increasing HDL cholesterol, the two can work synergistically to promote cardiovascular health.
ACV and keto can also help regulate blood sugar levels, which is essential for preventing insulin resistance and reducing the risk of heart disease.
The combination of ACV and keto can also support overall cardiovascular function and improve circulation in the body, leading to better heart health outcomes.
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✨10 Signs You’re Losing Fat (Even If the Scale Doesn’t Show It Yet!)🤫
Don‘t stress about the scale! Fat loss has a natural delay, weigh yourself just once a week. Healthy progress is about 1-2 pounds weekly, and plateaus happen to everyone.
From 18% to 13% body fat, here are 10 signs I noticed when i was getting leaner (even when the numbers aren‘t moving)!
1️⃣ Progress Photos Don’t Lie 📸 You might not notice day-to-day changes, but compare pics from a few weeks back and you’ll be impressed!
2️⃣ Your belly feels softer🤭 It means that stubborn fat is finally breaking down, even if your weight hasn’t changed yet!
3️⃣ You‘re feeling thirsty, drinking more water and hitting the bathroom more. When your body burns fat, it produces ketones that cause these symptoms. Yep, you’re definitely getting leaner!
4️⃣ Mental clarity improves⚡Excess sugar can impair brain function, so feeling more alert is a sign you‘re getting healthier and slimmer.
5️⃣ Your skin looks better😍 Many skin issues like dullness, excess oil, and breakouts come from unhealthy high-fat, high-sugar diets. Improving skin is a sign of success!
6️⃣ Food preferences change 🥗 You’re not craving super sweet or salty foods like before. Your nutrition is improving and your taste buds are changing.
7️⃣ Appetite decreases 🍎 You‘re chewing slowly, feeling satisfied with less, and enjoying feeling 70-80% full. Your body is using nutrients more efficiently!
8️⃣ Your cloth feels looser 😌 Even with minimal weight change, your measurements are decreasing and your silhouette looks better. Your body fat % is dropping!
9⃣️ Fitness levels improve🏋️♀️ Feeling stronger during workouts means you’re on the right track!
🔟 You‘re staying consistent 🥳 If you’re hitting your protein goals, managing calories, and getting those steps in, you‘re 100% losing fat, the scale just needs to catch up!
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PURAVIVE REVIEW - ((⚠️I TOLD YOU ABOUT IT!⚠️)) - Puravive Reviews - Puravive Weight Loss Supplement
Hello everyone, in this short review, I'll tell you everything you need to know about the Puravive supplement! What is Puravive? Does Puravive really work?
✅Why Puravive Formula Outplays Other Supplements
FDA-Approved Laboratories: Puravive is manufactured in FDA-approved laboratories, ensuring the highest standards of safety and quality in its production process. This level of oversight distinguishes it from many other supplements that lack such rigorous regulation.
GRAS-Certified Components: Puravive uses components to support successful weight loss objectives that are Generally Recognized as Safe (GRAS) by the FDA, underlining its commitment to safety and efficacy.
Advanced Smart Technology: The production of Puravive relies on cutting-edge smart technology to maintain the purity and potency of its ingredients. This technological edge ensures that the supplement consistently delivers on its promises.
Free from Gluten and Banned Substances: Puravive is not just a product to help you lose weight, it’s also a product for better health. It’s free from gluten and other banned substances, making it suitable for a wide range of dietary preferences and restrictions.
No Side Effects: Many weight loss supplements come with a laundry list of potential side effects, including jitteriness, nausea, and sleep disturbances. Puravive, on the other hand, has been designed to be gentle on the body and does not cause any of these unwanted side effects.
Clinical Trials: The ingredients in Puravive have undergone rigorous clinical trials to establish their safety and effectiveness in terms of supporting one’s healthy weight loss journey. This commitment to scientific scrutiny sets it apart from supplements that lack such evidence.
✅ The Exotic Rice Method
A standout feature in the Puravive formula is its reliance on an exotic rice method. This might sound unconventional at first, but it's a strategy deeply anchored in scientific evidence. The method focuses on enhancing BAT levels, thereby boosting the body's natural fat-burning capabilities. This process, central to Puravive's mechanism, is a game-changer in the field of dietary supplements.
✅ Efficacy and Safety of Puravive
Effectiveness in Weight Loss
Puravive's effectiveness can be gauged through numerous Puravive reviews and user testimonials. Many users report significant weight loss within a few months of usage. This aligns with my hands-on analysis, where the initial effects of Puravive become noticeable within the first month, although consistent use over 3 to 6 months is essential for lasting results.
✅ Safety and Quality Standards
A critical aspect of any dietary supplement is its safety profile. Puravive excels in this area, being produced in an FDA-approved facility in the USA, following strict quality guidelines. It's a natural, non-GMO product, devoid of addictive substances or harmful chemicals. The inclusion of ingredients like luteolin, kudzu, and holy basil, blends nature's best with scientific ingenuity.
✅ Real-World Experiences with Puravive
Browsing through various Puravive reviews, it's evident that the product has garnered considerable appreciation from users. Reports of substantial weight loss, some as high as 50 pounds, are not uncommon. These endorsements add credibility to Puravive's claims, reflecting its potential in real-world scenarios.
KEY MOMENTS OF THIS REVIEW
00:01 - Puravive Review Intro
00:30 - Exotic Rice Method - aka PuraVive
01:02 - Puravive Official Website
01:20 - What is Puravive?
01:34 - Puravive Side Effects
Side Effects
01:44 - Puravive Ingredients
02:01 - Puravive & Brown Adipose Tissue (BAT)
02:35 - Puravive Benefits
02:59 - Puravive Weight Loss Supplement
03:08 - Puravive FDA Approved
03:17 - Puravive Guarantee
03:27 - Puravive Reviews: Conclusion
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PURAVIVE REVIEW - ((⚠️I TOLD YOU ABOUT IT!⚠️)) - Puravive Reviews - Puravive Weight Loss Supplement
