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SUBSCRIBE FOR A NEW VIDEO EVERY SATURDAY YOUTUBE: http://www.youtube.com/SapnaVyasPatel FACEBOOK: http://www.facebook.com/SapnaVyasPatel GOOGLE PLUS: http://www.plus.google.com/100577655561799522144 INSTAGRAM: http://www.instagram.com/SapnaVyasPatel IF YOU LIKE IT .... DO SHARE !! Visceral fat or Belly Fat is located in the abdominal cavity around our vital organs. To lead a long and healthy life we must lose the excess fat. It can be reduced by taking diet rich in fiber and protein. Some sources are: ~ Fruits - watermelon, orange, apple, banana, strawberries ~ Dry Fruits -- Almond, Walnut ~ Low fat diary products ~ Sprouts Regular exercise is equally important along with healthy eating. ~ Cardio exercises like walking, jogging, swimming, aerobics will help in reducing weight. ~ Weight training will help to tone and develop muscle. Sleep at least for 7-8 hours for a flat stomach. Our brain releases a hormone called Cortisol when we are in stressful situation; it encourages the body to store fat, especially the belly. To relax, ~ Do meditation ~ Listen to music ~ Talk your heart out with people you confide in For people who have a genetic tendency to store visceral fat, ~ Reduce the consumption of food that is high in sugar and saturated fat ~ Become more active and do targeted exercises ~ Since its in your heredity to store belly fat, it will require little more efforts to reduce it but it will definitely reduce with discipline.
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🔥 ¡Bienvenido a la rutina de cardio definitiva para quemar grasa en todo el cuerpo! 🔥 Si quieres bajar de peso, tonificar y mejorar tu resistencia, este entrenamiento de 30 minutos es justo lo que necesitas. ✅ Sin equipo, en casa y con resultados garantizados. 💪 ¿Qué encontrarás en este video? ✔️ Ejercicios para máxima quema de calorías. ✔️ Movimientos efectivos para tonificar piernas, brazos y abdomen. ✔️ Ritmo accesible para todos los niveles: principiantes y avanzados. ⏳ Sigue este video y empieza a ver resultados en solo semanas. 💬 ¿Listo para el reto? Comenta 🔥"Lo haré"🔥 si vas a entrenar hoy. ¡Nos vemos en la rutina! 🔥 LIBRO "NO ME RINDO, TÚ TAMPOCO": El camino hacia tus 20 kilos menos. EBOOK: https://www.letraminuscula.com/amz/B0... IMPRESO: https://www.letraminuscula.com/amz/B0... 📅 Calendario de Entrenamiento: https://linktr.ee/cardioabdomen 🔔 ¡No olvides suscribirte y activar la campanita para más rutinas como esta! ✅ ¡SUSCRÍBETE GRATIS AQUÍ! https://www.youtube.com/c/CardioAbdom... 📲 Sígueme en redes: Instagram: / cardioantonio Facebook: / cardioabdomen 💌 Para colaboraciones publicitarias: [email protected]
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