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60 MIN ULTIMATE WEIGHT LOSS / Full Body Fat Burning Workout HIIT - Intense Cardio. Get ready to burn fat, sculpt lean muscle, and say goodbye to stubborn belly fat. This super sweaty, max high intensity bodyweight session works total body with a very effective mix of high impact cardio and strength training exercises. It is crafted to push your limits, torch calories, and kickstart an unstoppable body transformation. Let's go 🔥
► DURATION: 60 minutes
► TIMER: 45 sec on, 15 sec off
► MUSCLES WORKED: full body
► INTENSITY: medium- high
► CALORIES BURNT: 680-890
► EQUIPMENT: no equipment
► DIFFICULTY: intermediate- advanced
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EDIT: DMITRY PISARCHIK
DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.
After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts.
I am looking forward to your feedback!
Love, Vera xoxo
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🔥 10-Min Belly Fat Burn – No Equipment! 🔥
Looking to lose belly fat and tone your core? This quick 10-minute routine is designed to target your midsection while burning calories. Perfect for all fitness levels!
✅ Workout Breakdown:
Warm-Up: To get your body ready.
Main Circuit: 5 core-sculpting moves targeting belly fat.
Cool Down: Stretch and recover.
🎯 Key Tips for Fat Loss:
Consistency: Aim for this workout 4-5 times a week.
Clean Eating: Focus on whole foods, cut out sugar, and stay hydrated.
Sleep: Prioritize 7-9 hours of quality rest for better results.
Daily Activity: Stay active beyond workouts (walk more, stay on your feet).
👉 Challenge: Try this for 7 days straight and comment your progress below!
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The Keto BHB Real Shark Tank supplement has been generating a lot of buzz in the weight loss industry. With claims of helping users achieve ketosis faster and burn fat for energy, it’s no wonder that many are eager to try this product. But what is the truth behind the hype? Is Keto BHB Real Shark Tank really as effective as it claims to be?
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Many weight loss supplements promise quick and easy results, but it’s essential to do your research before jumping on the bandwagon. The Keto BHB Real Shark Tank supplement claims to help users achieve ketosis, a metabolic state where the body burns fat for energy instead of carbohydrates. By incorporating exogenous ketones into the formula, this product allegedly helps users reach ketosis faster and experience increased energy levels and weight loss.
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Tonight's topics:
* Cherry Chill SALTT Electrolyte Drink Mix is back in stock - YAY!
* Keto Chow Spring Flavors Giveaway - ENDS WED 4/30 at 11:59pm MT
* Instagram - https://www.instagram.com/p/DI3wwYFhhrU/
* Facebook - https://www.facebook.com/share/p/1FucvJVrJG/
* Had a great question from Reddit: can you gift someone some/all of your rewards balance? Yes… BUT it comes with caveats…
* Can/should you use MCT oil? Benefits? Downsides? How much? What even is MCT oil?
* How do you use the scoop in the 21 MEAL bag? Is the scoop the same as the individual packets?
* Next Tuesday we’ll be doing a video premiere at Noon (Eastern) instead of a live stream, don’t miss it!
Join Chris & Miriam every Tuesday night on our live-stream broadcast! We'll be answering questions, and talking about upcoming news, events, giveaways, and more!
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