How To Achieve Your Weight Loss Goals
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I've been thinking about my health, wellness, diet, and fitness goals for 2025 and thought it would be fun to share with you. I would love to hear what you are working towards this year! Come down to the comments below to share to support one another. XO ☀️ Grab my FREE 3-part, mind-body weight loss video training: https://thedontdiet.com 👉🏻 Sign up for my emails (& never miss a recipe!): https://cleananddelicious.ck.page/weeklynewsletter 📚 Order my Clean & Delicious Cookbook: https://amzn.to/3oxfBMS 💛 Let's Connect: Website: https://cleananddelicious.com/ Instagram: https://www.instagram.com/clean_and_delicious/ Facebook: https://www.facebook.com/CleanAndDeliciousWithDaniSpies/ Pinterest: https://www.pinterest.com/danispies/ Twitter: https://twitter.com/DaniSpies TIMESTAMPS 0:00 Open 0:31 Intro: My inspiration 3:14 Fitness and nutrition goals 9:24 Spiritual goals 11:51 Daily practice 13:47 Outro Disclaimer: product links may include affiliate links. #goals #healthylifestyle t #2025goals
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Hey Ya'll! In this video I update you on my first appointment with my provider; which GLP-1 did I choose? Semaglutide or Tirzepatide? How Much weight did I gain? And more !
Also be sure to check out the last video if you want to learn more about Replenza! The supplement made specifically for those of us on a GLP-1
https://www.replenzalabs.com/pages/lifestyle-guide
As always if you have more questions, let me know in the comments! :-)
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2978: Matt McLeod breaks down four science-backed strategies to ensure you're shedding fat, not muscle, while pursuing a healthier physique. From tracking strength progress and waist measurements to prioritizing protein intake and a sustainable fat loss pace, his advice equips you to build a lean, strong body that lasts. Quotes to ponder: "You can’t fully control tissue storage and breakdown. But these tips will give you the best chance possible at creating the outcomes we’re after." "A high-protein diet prevents muscle breakdown and encourages other energy sources to be used for fuel." "Taking waist measurements is another tool I’ve found extremely helpful in reassuring my clients that they’re losing fat, not muscle." Learn more about your ad choices. Visit megaphone.fm/adchoices Episode link: https://play.headliner.app/episode/27114584?utm_source=youtube
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http://www.1quickestwaytoloseweight.com Visit my blog to find out more. You must focus on your fat loss goals and targets to get rid of love handles and keep your waist fat off forever. Here's how to maintain your focus and burn your ab fat.
Life On Mounjaro Moving From 15mg To 5mg Glp1 Weightloss Health
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