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Hi, I'm Jaeho, a trainer and physical therapist. Today's 20-minute full-body home routine for beginners. We'll do a total of 3 rounds, combining lower body, upper body, abs, and cardio. We'll rest for 30 seconds between each round. We'll include static exercises for beginners. If you want to increase the intensity of your workout, you may want to add weights like dumbbells or kettlebells. We always recommend doing exercises that are appropriate for your fitness level. 안녕하세요 트레이너이자 물리치료사 재호입니다. 오늘은 초급자를 위한 전신 운동 20분 홈 루틴입니다. 하체, 상체, 복근, 유산소 운동을 혼합하여 총 3라운드로 진행됩니다. 각 라운드마다 30초의 휴식을 취합니다. 초보자를 위한 정적인 운동 동작이 포함됩니다. 더 높은 운동 강도를 원하시는 경우 덤벨 또는 케틀벨과 같은 중량을 추가하는 것이 좋습니다. 항상 본인의 체력 수준에 맞춰서 운동 하실 것을 권장합니다. 00:00 squat jack 00:55 plank toe tap 01:45 star crunches 02:35 jog on the spot 03:25 split squat 04:15 push up & pike 05:05 bicycle crunches 05:55 butt kick 06:42 rest 07:05 overhead squat 07:55 push up & jack 08:45 bridge to crunch 09:35 jumping jack 10:25 air squat 11:15 plank t- rotation 12:05 plank in & out 12:55 jog on the spot 13:42 rest 14:05 overhead squat 14:55 shoulder taps 15:45 back extension 16:35 heel touch 17:25 side to side squat 18:15 plank in & out 19:05 back extension 19:55 jumping jack
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http://greencoffeebeanext.blogspot.com/ - Green Coffee Bean Extract Dr. Oz, on his show yesterday September 10, 2012 touted the benefits of taking Green Coffee Bean Extract for weight loss. A study he performed showed that dieters taking Green Coffee Bean Extract lost an average of 2 pounds per week while dieters that did not take the supplement lost only 1 pound per week. Green Coffee Bean Extract provides safe and effective weight loss for all body types. Because it's not a stimulant, it won't make you jittery, nervous, or raise your heart rate like roasted coffee or ephedra. Other Scientific Results In 2012, the U.S. National Library of Medicine published a randomized, double blind, placebo-controlled study that evaluated the impact and safety of green coffee bean extract as a weight loss supplement. Over 12 weeks, participants lost an average of 17 pounds by taking green coffee bean extract twice per day, making no other changes to their diet or exercise. On average, they lost 10% of their body weight and 16% of their total body fat. Moreover, they experienced NO SIDE EFFECTS of any kind. How Does It Work? This incredible weight loss has nothing to do with caffeine. Green coffee bean extract only has 20 mg of caffeine per serving, whereas an 8 ounce cup of coffee at Starbucks has 180mg of caffeine per serving. The key ingredient for weight loss is called chlorogenic acid. Chlorogenic acid works by inhibiting the release of glucose into the body, while at the same time boosting your metabolism and burning fat in the liver. These two mechanisms work together to inhibit the absorption of fat and eliminate weight gain. While it is commonly believed that green coffee bean extract should taste bitter due to its high levels of chlorogenic acid, that is not always the case. The overall taste, consistency, and color of green coffee bean extract is dependent on climate, soil, location, and time of harvest. Because these factors vary, green coffee bean extract can sometimes taste bitter and be lighter in color, or taste sweeter and be darker in color. Green Coffee Bean Extract should be pure and contain optimum levels of chlorogenic acid. Please click on the link above for more information on where to purchase the finest and most reasonably priced Green Coffee Bean Extract.
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Wegovy vs. Zepbound: What’s the Difference? 💊 In this video, I break down the key differences between Wegovy (semaglutide) and Zepbound (tirzepatide)—two popular weight loss medications. If you’re wondering which one is better for weight management, effectiveness, side effects, and cost, this video will give you all the answers! 🔹 Topics Covered: ✅ How Wegovy & Zepbound Work ✅ FDA-Approved Uses & Dosing ✅ Side Effects & Safety Concerns ✅ Cost & Insurance Coverage ✅ Which One Might Be Right for You 💬 Have you tried Wegovy or Zepbound? Share your experience in the comments! 🔔 Don’t forget to like, subscribe, and hit the bell icon for more health and pharmacy-related videos! #obesitytreatment #obesity #weightloss #weightlosstreatment #zepbound #wegovy #semaglutide #GLP1