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More on my website www.GeorgeHealth.com PERSONAL ONLINE NUTRITION AND FITNESS PROGRAMS FOLLOW ME HERE FOR MORE Website: www.GeorgeHealth.com Facebook: www.facebook.com/GeorgeHealth Instagram: www.instagram.com/GeorgeHealth Twitter: www.twitter.com/GeorgeHealth1 Body Space (bodybuilding.com) - http://bodyspace.bodybuilding.com/gminors Check out the previous video on Managing Calories if you haven't seen it. The Harris-Benedict formula (BMR based on total body weight) Men: BMR = 66 + (13.7 X wt in kg) + (5 X ht in cm) - (6.8 X age) Women: BMR=655 + (9.6 X wt) + (1.8 X ht) - (4.7 X age) Activity factor Sedentary (little or no exercise, desk job) = BMR X 1.2 Lightly active (light activity/exercise 1-3 days/wk) BMR X 1.375 Mod Active (on your feet/exercise 3-5 days/wk) BMR X 1.55 Very Active (hard work/exercise 6-7 days/wk) BMR X 1.725 Extremely Active (2 x daily exercise/physical job) BMR x 1.9 Katch-McArdle formula (BMR based on lean body weight) BMR (men and women) = 370 + (21.6 X lean mass in kg) If you want to loose weight, burn fat and get that ripped healthy body, you NEED to see this and SUBSCRIBE. Follow what my macros and meals are for today from MyFitnessPal at http://www.myfitnesspal.com/gminors
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Keto meal plan ko log bohut fancy aur mushkil samajhty hy. Is video y ham ny pura 1 mahiny ka plan banaya hy jis my sary items Pakistan my easily available hy. Yeh pure desi keto plan hy jo k easily follow kia ja sakta. #desiketo #beginnerketo #ketodiet _____________________________________________ _____________________________________________ Important Videos To Watch: • What is Keto Diet : https://youtu.be/rEa7OFsDfLE • 5 Mistake on Keto : https://youtu.be/a5lgfhxhB98 • 5 HomeMade Fat Loss Drinks : https://youtu.be/qxSqwTAgQzU • Is it important to eat according to macros : https://youtu.be/R8kP3Q1H0dQ • Fiber Complete Information 8 high fiber foods for belly fat : https://youtu.be/Y8r7zYaKfx4 • 5 Cheat Day Tip For Fat Loss : https://youtu.be/HhyGbPcxb8k • Hair Loss, Baldness, Biotin : https://youtu.be/dOz6S1guA8c • Desi Parents Diet/Health Problems & its Solution : https://youtu.be/klIyw9wn7D4 • BMR, 3 ways to calculate macros : https://youtu.be/Vnp2dqNj-Xs • How to maintain weight : https://youtu.be/jpCvSeUlkts • How to Control Diabetes : https://youtu.be/UkPZQcCVO-M • Weight Stall Basic Guide : https://youtu.be/dcgFX8CapLk • Why we feel Hungry |Control Hunger : https://youtu.be/zJfbWK8L71w _____________________________________________ Full Keto Meal Plan: • Beginner One Keto Plans Lose 10 kg : https://youtu.be/7ZVk-7_jQiE • 1200 Calories Full Day Keto Plan : https://youtu.be/oFGH7fWGHy8 • 1100 Calories Full Day Keto Plan : https://youtu.be/eP8i3v9f3D4 • 1000 Calories Extreme Weight Loss Keto Plan : https://youtu.be/ppeGD-nzo1Q _____________________________________________ Keto Recipe Videos : General: • Flax Seeds Roti : https://youtu.be/ZEBA7ts8pFg • Coconut Flour Roti : https://youtu.be/DyVFpaAZUlA • Qeema Arabia : https://youtu.be/-0vWKEe2I1I • Crispy Chicken Fingers : https://youtu.be/OixU0MwVvLk • Cheesy Mozarella Sticks : https://youtu.be/oCt8uFTDs0s • Almond Milk : https://youtu.be/OynDRGQxd4w Keto Sweet : • Keto Rasgully : https://youtu.be/YCm3Ql-sGds _____________________________________________ • I did 500 Crunches & 200 Legs Raises for 15 day, see results: https://youtu.be/ehI88Th3USs • I did 1000 Skip Ropes for 7 Days, See Results Here: https://youtu.be/RMShoNQKIdA _____________________________________________ Subscribe our YouTube channel to get updates on informative videos regarding keto diet plans, weight loss plans, weight gain plans, internal health, keto and healthy recipes, research based fitness & health videos, transformations and motivational stories, fitness expert interviews, informative fitness vlogs and many more. This is the first Pakistani knowledge based fitness channel to spread awareness in very easy way in Urdu. You will surely learn things in easy way. ______________________________________________ I am certified Gym professional, been learning about health, fitness, diet, nutrition for more than 8 years. I used to be 96+kg with a very high body fat%age. In 2011 i decided to transform myself but no one was there to guide me in good way as most trainers give false hopes and false beliefs. Since then i applied different diet plans and workout routines on myself. In 2018 i came into this field to help people as people needs proper guidance and motivation with no false beliefs and proper guidance. Alhamdulillah many people have transformed since then under our supervision. I try to give simple plans and knowledge to people so that they can get fit easily with no false beliefs: ______________________________________________ For Online Training and Personalized Diet Plans or Consultation Call/Whatsapp : https://wa.me/923175413497 or +92317-5413497 or send message on : Facebook.com/ShezyAliFitnessOfficial Fitness is our passion, let out passion help you reach your fitness goals. ______________________________________________ Subscribe on YouTube: https://www.youtube.com/ShezyAliFitness TikTok: https://vm.tiktok.com/7YpJN5/ Facebook: http://www.facebook.com/ShezyAliFitnessOfficial Instagram: https://www.instagram.com/ShezyAliFitness Free Facebook Keto Group: https://www.facebook.com/groups/1280678332089949/ For Contact Email Us On: [email protected] _______________________________________________ Disclaimer : These videos are for educational purpose only. Make sure to apply anything on yourself under observation of experts, as everyone has different body and everything is not for everyone.
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