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ORDER my book, NYT Bestseller, How To Menopause 🔥 https://bit.ly/4loCIlp 🔥
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You’ve heard the headlines about GLP-1's. Ozempic, Wegovy, GLP-1s. But what is actually happening inside your body when you take GLP-1's ? In this episode, Tamsen sits back down with triple board-certified endocrinologist Dr. Rocio Salas-Whalen to get real, science-backed answers. They break down how these medications work, why muscle loss is a real risk, and how hormone therapy plays a role in your overall metabolic health.
This conversation goes beyond quick fixes and tackles what sustainable, medically informed weight loss really looks like. It’s about body composition, long-term health, and understanding the emotional impact of a changing body.
This episode will cover:
-How GLP-1 medications like Ozempic and Wegovy work in the gut, brain, and pancreas
-The connection between GLP-1s, visceral fat, and insulin resistance
-Why you may be losing muscle instead of fat if not monitored properly
-What "Ozempic butt" really means and how to prevent it
-The truth about hair loss, protein intake, and rapid weight loss
-When to combine GLP-1s with hormone therapy and how to approach it safely
-Why weight loss isn't just physical and the emotional impact many women aren't prepared for
01:24 - Why Dr. Rocio Salas-Whalen Wanted to Address Misinformation
03:19 - What Is a GLP-1?
05:07 - How do GLP-1s Work in our Bodies?
07:13 - GLP-1s and Anti-Inflammatory Effects
08:22 - The Fascinating Origin of GLP-1s
12:46 - What Is Microdosing and Is It Effective?
14:45 - Oral vs. Injectable GLP-1s: What You Need to Know
16:01 - Why Diet Still Matters on GLP-1s (And What to Eat)
17:20 - Are GLP-1s Really “Vanity” Drugs? A Reframe
18:01 - Combining GLP-1s with Hormone Therapy in Midlife
22:06 - Can You Lose Belly Fat Without Medication or Hormones?
23:06 - The Real Causes of Midlife Weight Gain
25:28 - Why Motivation Often Comes After Weight Loss
26:16 - Can You Come Off GLP-1s Without Gaining the Weight Back?
28:00 - Psychological & Social Side Effects of Weight Loss No One Talks About
29:18 - Excess Skin, Body Image & What Happens After You Lose the Weight
30:07 - The Common Side Effects of GLP-1s
31:58 - The Future of GLP-1s
Dr. Rocio is the founder of New York Endocrinology and a leading voice in obesity medicine. Her upcoming book will cover everything she shares in her practice and more.
Subscribe to my YouTube channel: https://www.youtube.com/tamsenfadaltv
Want more from Dr. Rocio Salas-Whalen? Visit: https://nyendocrinology.com
For the latest updates on her upcoming book, follow her on social media: https://www.instagram.com/drsalaswhalen
Try Purity Woods for yourself for 27% off today. Just go to http://puritywoods.com/TAMSEN or enter TAMSEN at checkout!
Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.
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About Tamsen Fadal:
Tamsen Fadal is a New York Times Best-selling author, journalist, menopause advocate and host of The Tamsen Show Podcast. . Tamsen's candor and relatability have established her as a leading voice in the menopause space with a passionate, loyal social media audience of 4+ million.
Tamsen is the producer and executive producer of the PBS documentary, The M Factor, Shredding the Silence on Menopause which is the first documentary of its kind confronting the neglected menopause crisis, challenging societal and medical shortcomings, and advocating for a revolutionary approach to women’s health. Tamsen is the author of How To Menopause, Take Charge of Your Health, Reclaim Your Life and Feel Even Better Than Before. It's the girlfriend's guide to perimenopause, menopause and beyond.
From the boardroom to the stage at SXSW to Capitol Hill, she advocates for policies that eliminate the stigma of menopause and foster a work environment where women feel comfortable discussing and managing their midlife health journey.
After more than three decades as a television news anchor, Tamsen made the bold decision to pivot her career towards women’s health advocacy.
Her media appearances include Oprah Daily, The Today Show, The New York Times, and The Harvard Business Review.
#TamsenFadal #Menopause #HowToMenopause #GLP1
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Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Let's burn that stubborn Belly Fat!! This challenge is suitable for all fitness level. It combines both core and cardio-based exercises for best results! SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial SHARE your fitness pictures, tag me @JoannaSohOfficial #JSohActive
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach.
Filmed at Be Urban Wellness: http://beurbanwellness.com
________________
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
________________
Exercises for Week 1 & 3:
1. Full Extension
2. Half V Tucks
3. Jump Squats
4. 4 Times Abs
5. Windshield Wiper
6. Burpees
x25 reps for each exercise.
Aim to complete 2 sets in week 1 and 3 - 4 sets in week 3
Exercises for Week 2 & 4:
1. Plank Hip Dip
2. Spiderman Plank
3. Plank Jacks
4. Half Boat
5. Flutter Kicks
6. Groiners
Each exercise: 30secs workout with 10 secs rest in between
Aim to complete 2 sets in week 2 and 3 - 4 sets in week 4
To progress:
- Choose the advance option.
- Complete the workout in the shortest time possible, try to take shorter breaks in between.
- Do more sets.
________________
MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
10,000 Squat Challenge in 30 Days
https://youtu.be/g83v1m2P4_g
-
Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
-
How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
-
Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
-
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
-
4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
-
Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
-
30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
-
30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
-
Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Glp1 Weight Loss Journey Weigh In Ask Me Questions Please
BEST DIABETES DIET FOODS - Best Ways to Control Blood Sugar & Lose Fat: Fit Now with Basedow #98
Fitness Expert John Basedow (@JohnBasedow) tells how eating highly processed, high sugar foods is increasing waistlines and the threat of developing diabetes. gives some of the best low glycemic foods to control blood sugar and insulin levels including chicken breast, salmon, oatmeal, sweet potatoes, spinach, broccoli, other vegetables, strawberries, blueberries, raw nuts and the spice cinnamon.
FIT NOW with BASEDOW is a web series featuring fitness, health, wellness, exercise and nutrition tips to help people achieve their goals.
Watch FIT NOW with BASEDOW to take control of your body and life!
Get John's FITNESS MADE SIMPLE BOOK & DVDs: http://FitnessMadeSimple.com
Special Thanks to:
Edwin Feliciano (http://YouTube.com/WrathCPA) - Fit Now with Basedow Intro
Patrick Owen (http://YouTube.com/UndergradRecords) - Background Tracks
FIND ME HERE:
Twitter: http://Twitter.com/JohnBasedow
Facebook: http://Facebook.com/JohnBasedowFans
Website: http://JohnBasedow.net
Fitness DVDs & Book: http://FitnessMadeSimple.com
IMDb: http://imdb.me/JohnBasedow
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Funny story about this video... it wasn't supposed to be this week's video, but due to unforseen technical problems it's going to have to be. Sorry about the low quality, if it is that way.
Appearing:
Justin Cauti
Joe Mckay
Shallanah Power
Written by:
Joe and Chris
Edited by:
Justin
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