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Download the PROTEIN CHEAT SHEET from the Dr. Gains All-Access Membership! (Use code PROTEIN-VID for 1 FREE Month) 👉 https://www.dr-gains.com/all-access If you like this video, you'll LOVE Fitness-Tip Friday! My FREE weekly e-mail newsletter that is always short, significant, and science-based - bringing king-sized value in a bite-sized package! 👉 https://www.dr-gains.com/fitness-tip-friday Be sure to subscribe before you go! 👉 youtube.com/drgains === ***LINKS*** PERFORM by Amino Co (Use Code “DRGAINS” for 30% OFF) 👉 https://bit.ly/drgains-perform CASEIN+ and WHEY+ by Legion (Use Code "DRGAINS" for 20% OFF) 👉 https://bit.ly/drgains-legion WHEY BLEND (Gold Standard) 👉 https://amzn.to/3H7oTp3 WHEY CONCENTRATE (Nutricost) 👉 https://amzn.to/3oCNnA9 Dr. Gains All-Access Basic Membership 👉 https://www.dr-gains.com/all-access Content Requests & Feedback 👉 https://www.dr-gains.com/content-requests-and-feedback Follow me on social media for more content! Instagram 👉 https://www.instagram.com/michael_kamalu TikTok 👉 https://www.tiktok.com/michael_kamalu === Key Timestamps: 0:00 Intro 0:57 Mistake #1 - Thinking you don't need protein supplements if you're already getting enough protein from your diet." 1:25 Mistake #2 - Believing that the quantity of your total daily protein intake is what matters the most! 1:50 Mistake #3 - Taking your primary dose of protein AFTER your workout! 2:54 Mistake #4 - Taking the wrong TYPE of protein right BEFORE a workout! 4:26 Mistake #5 - Not Taking Free Amino Acids DURING Your Workout! 5:32 Mistake #6 - Taking BCAA-ONLY Supplements! (Branched-Chain Amino Acids) 7:38 Mistake #7 - Taking Your Protein With Other Food / Drinks (Particularly With MILK!) 8:05 Mistake #8 - Taking Your Protein Supplement ALL AT ONCE! (In a Single Sitting) 9:44 Mistake #9 - Taking 100% FAST Absorbing Protein Anytime AFTER Your Workout! 10:44 Mistake #10 - Not Taking Protein EVERY 3-4 HOURS For ≥ 12 HOURS After a Workout! 11:12 Mistake #11 - Not Taking CASEIN Protein Right Before SLEEP! 12:39 Mistake #12 - Not Taking Protein on your REST DAYS! 13:27 Michael's Recommendations (Overview) 13:59 Free Amino Acid Product (Amino Co) 16:13 Casein Product (Legion) 17:13 Whey Blend Product (Gold Standard) 17:39 Whey Concentrate Product (Nutricost) 18:22 Whey Isolate Product (Legion) 19:02 Protein Cheat Sheet === Mistake #1 is the belief that YOU DON’T NEED protein supplements if you’re already getting enough protein in your diet! Of course, having a healthy diet and getting a good amount of protein through whole foods is essential, but studies have shown that for weightlifters, protein supplementation significantly increases muscular gains EVEN IF you’re already getting well above the recommended amount of protein per day from your diet! Mistake #2 is believing what’s important is the total daily amount of protein intake, with common numbers like that 0.8 or 1.2 g / kg of bodyweight / day thrown around, when the TRUTH is that when you’re speaking specifically about weightlifting-induced muscle growth, studies have consistently shown that the total daily amount is FAR LESS important than the TYPE and TIMING of that protein intake, and even less important than what food or drink you take WITH the protein!!! Mistake #3 is the single most common mistake that people make, and fixing IT will make the biggest difference in your protein-related gains! And it’s that people take their primary protein dose AFTER their workout!! While multiple studies have proven that taking the same amount of protein in the form of free amino acids immediately BEFORE a workout results in far more total muscle protein synthesis! And that holds true EVEN IF you’ve already eaten a high-protein meal before the workout. Mistake #4 is that the small percentage of people who DO take protein before their workout almost always are taking the wrong TYPE of protein, which is every bit as important as the timing itself. To absorb and use any protein you ingest, your body has to first break it down into free amino acids. So you can drastically speed up absorption by already having that done, and taking free amino acids instead of intact protein. The benefit of taking protein before a workout is to have those amino acids quickly absorbed into your bloodstream while your muscles are working, so having the fastest absorption rate is the most important factor in how effective it will be! Mistake #5 is to not take more free amino acids DURING your workouts! Studies show that muscle protein synthesis rates are between 30 - 70% higher when ingesting amino acids every 15 minutes during exercise. Mistake #6 is taking BCAA supplements, because your body still needs the rest of the 9 ESSENTIAL amino acids to synthesize ANY of them into muscle. Acute doses of protein should include at least 700 mg of Leucine, and then a balanced ratio of all the other essential amino acids in order to maximize muscle protein synthesis! Watch the video for the rest!
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the secret to losing belly fat 👇 …is NOT a 10-minute circuit. And YES i mislead you on purpose because you need to understand that nutrition is like 90% of all your results. Having sh*t nutrition habits and expecting abs is like buying a pink Porsche and putting sugar in the gas tank. like wtf kind of self sabotage?!?!?! you will be HIGHLY disappointed!!!! if your fuel is not catered to your goals, you will not reach them. Point blank period. “BuT iM sO bUsY i DoNt HaVe TiMe To CoOk” And yet here you are scrolling on social media 👀 You DEF have time to at least pick up some pre-made meals. or have groceries delivered. whatever works. you can make excuses about why you CANT…. ..or you could just stfu and go get it DONE. 🫡 #fatloss #weightloss #fatlosstips #weightlossjourney #weightlosstransformation #nutrition #fitness #fit #fitnessforwomen
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Grab 101 FREE Metabolic Workouts ► http://bit.ly/101MetabolicWorkouts Get My Diet & Workout Program ► http://bit.ly/SFINNERCIRCLE Subscribe for More Videos ► http://bit.ly/jordansyattyoutube - Find me on... Instagram ► https://www.instagram.com/syattfitness/ Podcast ► https://anchor.fm/jordan-syatt Twitter ► https://twitter.com/syattfitness ---- Videography by @rico.incarnati ---- Do NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!). You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee. So, first things first. Pour yourself a mug and I’ll introduce myself real quick. My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee. I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com. But listen. This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is. It’s a place where you and I can chat. I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not. And that’s totally cool. Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day. Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another. And that’s exactly what you and I are going to do here. To your success, -J #minicut #weightloss #fitness
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For more info: https://draxe.com/lose-weight-fast/?utm_campaign=Youtube-Aug-2014&utm_medium=social&utm_source=youtube&utm_term=weightloss In this video, I’m going to share the best supplements for weight loss. Supplements can support you along with diet and exercise in meeting your weight loss goals. These supplements will not only help you reach your ideal weight, but also transform your health. 1.) Greens Superfood powder (supports fat burning) 2.) Grass-fed Whey Protein (supports a healthy metabolism) 3.) Probiotics (supports a healthy gut) You will see amazing results if you take these supplements and pair them with a good diet and exercise plan! For more information on our weight loss plan, go to http://draxe.com/find-a-plan/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.