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5 Reasons You’re Not Losing Body Fat
Hey Powerbuilders, it’s Coach Gary! If you’re stuck spinning your wheels and not losing fat, it might not be your workout—it’s your lifestyle.
Here are 5 common reasons you’re not shedding the body fat you want. Like, share, and save this for when you need a reset!
1. Poor Sleep 🛌
• Less than 7-8 hours a night can disrupt hormones like cortisol and leptin, making it harder to burn fat and control cravings.
💡 Fix It: Prioritize consistent sleep schedules and a nighttime routine.
2. You’re Not Lifting Weights 🏋️
• Cardio is great, but lifting weights builds muscle, which increases your metabolism and burns more calories at rest.
💡 Fix It: Add 3-4 days of strength training to your routine.
3. No Food Plan 🍽️
• “Winging it” leads to overeating or under-eating. Without a plan, you’re likely not hitting your calorie or macro targets.
💡 Fix It: Track your meals and create a structured plan for consistent results.
4. Too Much Alcohol 🍷
• Alcohol is high in empty calories and slows fat metabolism. Plus, it often leads to poor food choices.
💡 Fix It: Limit alcohol to 1-2 drinks per week or cut it out entirely during your fat loss phase.
5. Too Much Stress 😤
• Chronic stress increases cortisol levels, which promotes fat storage, especially in the midsection.
💡 Fix It: Manage stress with activities like walking, yoga, or mindfulness exercises.
🔥 The Bottom Line: Fat loss isn’t just about workouts—it’s about the choices you make every day. Dial in your sleep, training, nutrition, and stress management to see real results.
Need help creating a fat-loss plan that works? I offer in-person and online coaching—visit Powerbuilding.com today!
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Lizzo shows off dramatic weight loss on Thanksgiving amid Ozempic rumors
Lizzo showed off her dramatic slim down on Thanksgiving amid ongoing rumors that she used Ozempic during her weight loss journey.
The day after the holiday, the 36-year-old singer took to TikTok to show off the tight-fitting outfit she wore to host Thanksgiving dinner for her loved ones.
In the clip she posted on Friday, she gave her fans a peek at her look, showcasing her slimmed-down figure in a skintight, off-the-shoulder dress with orange hibiscus flowers.
She also shared a close-up look at her smoky, sultry makeup and her chic, braided hairstyle.
The Truth Hurts hitmaker — who seemingly denied using diabetes drugs for shedding pounds and even dressed up in an Ozempic-themed costume for Halloween — smoldered and smiled as she put on holiday look on display in a mirror selfie video.
She stood in what appeared to be her glam room, which had her manI colorful wigs on display in the background.
'Baby i ate zooooownnnnn,' she wrote in the caption of her video, which was set to the tune of Summer Walker's song Heart Of A Woman.
#lizzo #ozempic #thanksgiving
Apex Keto Acv Gummies Review What You Need To Know Before Buying
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Why Youe Not Losing Weight Even In A Calorie Deficit Weight Loss Truth
Amidst the bustling world of health and wellness trends, there has been a recent buzz surrounding Keto Gummies that are supposedly endorsed by none other than the queen of media herself, Oprah Winfrey. These gummies claim to be a game-changer in the world of weight loss and are said to provide numerous health benefits. But are these claims too good to be true? In this article, we will delve into the truth behind these Keto Gummies and explore whether or not they are actually endorsed by Oprah.
Unveiling the Truth: Keto Gummies Endorsed by Oprah?
Before diving into the claims surrounding Keto Gummies and their alleged endorsement by Oprah, it is important to understand what exactly these gummies are and what they claim to do. Keto Gummies are a relatively new product in the market that are designed to help individuals following a ketogenic diet. These gummies are typically infused with ingredients like MCT oil and collagen, which are believed to promote fat burning and aid in weight loss. Additionally, they are marketed as a convenient and tasty way to support overall health and wellness.
Are Keto Gummies really endorsed by Oprah?
One of the most prominent claims surrounding Keto Gummies is that they are endorsed by Oprah Winfrey. The idea of such a high-profile celebrity endorsing a health product can often lend credibility to its effectiveness. However, upon closer inspection, there is no concrete evidence to suggest that Oprah has indeed endorsed Keto Gummies. In fact, Oprah has been known to be cautious about endorsing specific products, especially those related to health and wellness, without thorough research and consideration.
The science behind Keto Gummies
Supporters of Keto Gummies often point to the scientific evidence backing the ingredients found in these gummies. MCT oil, for example, has been shown to increase the body’s production of ketones, which can help individuals reach a state of ketosis more quickly. Collagen, on the other hand, is believed to improve skin health, joint function, and digestion. While these ingredients may have some benefits, it is important to note that the overall effectiveness of Keto Gummies as a weight loss tool has not been conclusively proven through scientific research.
Should you try Keto Gummies?
Ultimately, the decision to try Keto Gummies or any other health supplement is a personal one that should be made with careful consideration and consultation with a healthcare professional. While Keto Gummies may be a convenient option for individuals following a ketogenic diet, it is important to remember that they are not a magic solution for weight loss. Incorporating a balanced diet, regular exercise, and healthy lifestyle habits are still the most effective ways to achieve long-term health and wellness goals.
Final thoughts on Keto Gummies
In conclusion, the claims surrounding Keto Gummies being endorsed by Oprah should be taken with a grain of salt. While these gummies may offer some benefits for individuals following a ketogenic diet, there is no concrete evidence to suggest that they are a miracle weight loss solution. As with any health product, it is important to do your own research, consult with experts, and make informed decisions about what is best for your body and overall well-being.
A: There is no solid evidence to support the claim that Keto Gummies are endorsed by Oprah Winfrey. It is always important to verify endorsements and do thorough research before trying any health product.
Q: Do Keto Gummies really work for weight loss?
A: While Keto Gummies may have some beneficial ingredients, such as MCT oil and collagen, their effectiveness as a weight loss tool has not been definitively proven through scientific research. It is important to approach such products with realistic expectations.
Q: Are there any potential side effects of taking Keto Gummies?
A: As with any dietary supplement, there may be potential side effects associated with taking Keto Gummies, especially if consumed in excess. It is advisable to consult with a healthcare professional before starting any new supplement regimen.
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Alpha Lipoic Acid may be the ultimate health and weight loss supplement. This supplement helps your body to produce energy by breaking down complex macronutrients. This may lead to weight loss and improved nerve function.
In this video, we'll discuss the role of alpha lipoic acid in weight loss and why it can even help with neuropathy.
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Please watch: "DYSAUTONOMIA/POTS: A Frightening Reality"
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