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Day 3 Of Weight Loss Diet Join Me From Day 1
Most people think losing fat is just about training harder or eating less — but there’s a deeper connection that often gets ignored. In this episode of the Islamic Fitness Series by ETT, we explore the power of the mind-muscle connection, spiritual awareness, and relaxation as a tool to unlock real fat loss — not just physically, but mentally and spiritually too.
Rooted in Islamic principles and modern health understanding, this is more than just fitness. It’s a lifestyle of discipline, breathwork, and intentional living — for those who want to serve, protect, and strengthen themselves for the sake of Allah.
🕋 No shame. No ego. Just growth.
🎙️ This is ETT — Escape The Trap.
—
✍️ Featured topics:
• Mind-Muscle Connection
• Body Fat & Nervous System
• Relaxation vs. Tension
• Islamic Hadith on Discipline
• Fueling the body with presence
📿 Hadith: “The believer eats with one stomach, while the hypocrite eats with seven.”
💭 “Your body is a trust. Treat it like one.”
🔔 Subscribe to stay tapped into the journey.
📲 Follow the movement: @ETT____
#ETT #IslamicFitness #MindMuscleConnection #FatLoss #MensHealth #HalalLifestyle #MuslimWellness #SpiritualFitness #RelaxToRecover #BodyFatLoss #NoEgoJustGrowth #WhiteTigerMotive #SelfDiscipline #HadithFitness #EscapeTheTrap #MuslimMen #QuranicHealth #BreathworkHealing #FaithAndFitness #HealthyUmmah
🚨 WARNING: You’re BURNING FAT the WRONG WAY! 🚨 (MUST WATCH!)
🔥 99% of People FAIL at Weight Loss Because of THIS One Mistake! 🔥
You’ve been LIED to… You DON’T need a gym. You DON’T need strict diets. You just need these 3 SIMPLE, SCIENCE-BACKED moves to melt fat FAST from home! 🚀🔥
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If you have 10 MINUTES, you can start LOSING FAT TODAY! ⏳👇
✅ MOVE #1: POWER WALKING LUNGES – Turns your body into a fat-burning machine while sculpting athletic legs! 🔥
✅ MOVE #2: HEX BAR DEADLIFT (or EASY Home Version!) – Skyrockets metabolism & torches calories ALL DAY! 🏆
✅ MOVE #3: GOBLET SQUAT – The ULTIMATE full-body fat burner for shredded legs & glutes! 🍑💪
💡 SECRET BONUS: LEG EXTENSIONS (or Bodyweight Quad Blasters!) – Stronger legs = faster fat loss & bulletproof knees! 🦵💙
🚨 CHALLENGE: TRY THIS for 7 days & COMMENT “🔥 I’M IN!” If you don’t see results, I’LL DO 100 BURPEES ON CAMERA! 🤯
💥 STOP SCROLLING—START NOW! Smash the LIKE, SUBSCRIBE, and SHARE button if you’re READY to BURN FAT FAST! 🚀🔥
Weight Loss Is It Will Power Or Is It Ozempic
Lizzo celebrates reaching her weight loss goal after a year of hard work! See her transformation, stats, and inspiring message. #Lizzo #WeightLoss #Transformation #CelebrityNews #FitnessGoals #BodyPositivity #Ozempic #Inspiration
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How to Lose Weight and Burn Fat #loseweight #burnfat #cardio #beginnerworkout #getfitathome
Struggling to find time or motivation to work out? This 15-minute fat-burning cardio workout is perfect for anyone with a busy schedule who still wants to lose weight, burn fat, and feel stronger—without a gym or equipment. Whether you're just starting your weight loss journey or looking to stay consistent, this full-body routine is designed to help you get results fast. In LESS than 15 minutes, you’ll boost your metabolism, torch calories, and start building healthier habits that stick. This quick and effective workout can be done at home, in your living room, or anywhere you have a little space and determination. Let’s make your fitness goals a reality—one powerful session at a time!
Chapters:
0:00 Intro
0:22 Knee Lifts
1:21 Toe Touch
2:36 Side Squat Bends
3:52 Squat Punch + Kick
5:07 Squat Walk + Knee Lift
6:22 Skater Step + Toe Touch
7:37 Elbow to Knee + Side Crunch
8:52 Hands Up & Under
10:07 Prisoner Stepbacks + Crunch
11:22 Diagonal Toe Touch + Raise
12:37 Knee Lift 2x
13:51 Workout Complete!
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📩 For business inquiries and appointments: [email protected]
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✅ About Kamille Smith | Fitsique.
Welcome to Kamille Smith | Fitsique, where home workouts are made easy!
I’m Kamille, a NASM Certified Personal Trainer and Certified Nutrition Coach, here to help you get strong, feel confident, and crush your fitness goals, all from the comfort of your home! On this channel, you’ll find effective, no-fuss home workouts, fat-burning exercises, fitness routines, and motivation to keep you moving. Whether you're just starting your fitness journey or looking to level up your routine, I’ve got you covered with routines that are challenging, fun, and totally doable.
Let’s build strength, confidence, and consistency together.
For Business inquiries, please use the contact information below:
📩 Email: [email protected]
🔔 Want to burn fat, build strength, and feel amazing? Subscribe now for fat-burning home exercise, fitness routines, and effective HIIT workouts!
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Disclaimer: Please use caution when attempting this workout if you have health concerns, health conditions, or any injuries. If so, please consult a healthcare provider before attempting this workout.
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20 Kgs Weight Loss My Calorie Deficit Diet Plan
When it comes to weight loss medications, one of the newest and most promising options on the market is compounded semaglutide. Semaglutide is a medication originally developed to treat type 2 diabetes, but recent studies have shown that it can also be highly effective for weight loss. Compounded semaglutide is a customized form of the medication that is tailored to each individual patient’s needs, making it a highly personalized and effective treatment option for those struggling to lose weight.
Customized Dosage Plans
One of the key benefits of compounded semaglutide is that it allows for customized dosage plans based on each patient’s specific needs. Unlike standard doses of medication, compounded semaglutide can be tailored to account for factors such as the patient’s weight, metabolism, and overall health. This customized approach ensures that patients are receiving the most effective dose of the medication for their unique circumstances, maximizing the chances of successful weight loss.
In addition to personalized dosage plans, compounded semaglutide treatment also involves regular monitoring and adjustments to ensure that the medication is working effectively. This close monitoring allows healthcare providers to make real-time adjustments to the dosage or treatment plan as needed, increasing the likelihood of successful weight loss outcomes for patients.
Effective Weight Loss Results
Studies have shown that compounded semaglutide can lead to significant weight loss for many patients. In fact, some studies have shown that patients taking compounded semaglutide can lose up to 10% or more of their body weight within a year of starting treatment. This level of weight loss can have a profound impact on overall health and wellness, reducing the risk of obesity-related conditions such as heart disease, diabetes, and stroke.
Compounded semaglutide works by mimicking the effects of a hormone in the body that helps to regulate appetite and metabolism. By targeting these key processes, compounded semaglutide can help patients feel full faster, eat less, and burn more calories, leading to sustainable and long-term weight loss results.
Minimal Side Effects
One of the reasons compounded semaglutide is such a popular weight loss treatment option is that it tends to have minimal side effects compared to other weight loss medications. While some patients may experience mild side effects such as nausea, diarrhea, or constipation when starting compounded semaglutide, these side effects typically diminish over time as the body adjusts to the medication.
Additionally, because compounded semaglutide is tailored to each patient’s specific needs, healthcare providers can work closely with patients to minimize any potential side effects and ensure that the treatment is well-tolerated. This personalized approach helps to make compounded semaglutide a safe and effective option for many individuals seeking to lose weight.
Long-Term Benefits
Another key benefit of compounded semaglutide is that it offers long-term benefits for weight management. Unlike many fad diets or quick-fix weight loss solutions, compounded semaglutide is designed to provide sustainable results that can be maintained over the long term. By addressing the root causes of weight gain and obesity, compounded semaglutide helps patients establish healthy habits and behaviors that support long-lasting weight loss and overall well-being.
For many patients, compounded semaglutide can serve as a valuable tool in their weight loss journey, providing the support and guidance needed to achieve and maintain a healthy weight. Whether used on its own or in conjunction with other weight loss strategies, compounded semaglutide offers a personalized and effective approach to weight management that can help patients reach their health and wellness goals.
Customized Treatment Plans
Compounded semaglutide offers customized treatment plans tailored to each patient’s unique needs and circumstances. By providing personalized dosage plans, regular monitoring, and real-time adjustments, compounded semaglutide maximizes the chances of successful weight loss outcomes for patients. Studies have shown that compounded semaglutide can lead to significant weight loss, with patients losing up to 10% or more of their body weight within a year. With minimal side effects and long-term benefits, compounded semaglutide is a safe and effective option for individuals seeking sustainable weight loss results.
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O Mounjaro (tirzepatida) é um medicamento injetável utilizado principalmente no tratamento do diabetes tipo 2 e tem ganhado destaque também por seu efeito na perda de peso. Ele foi desenvolvido pela farmacêutica Eli Lilly.
Como funciona:
O Mounjaro atua como um agonista duplo dos receptores de GIP (polipeptídeo inibidor gástrico) e GLP-1 (peptídeo semelhante ao glucagon tipo 1). Esses hormônios são responsáveis por:
Estimular a liberação de insulina quando os níveis de glicose estão altos;
Reduzir a produção de glucagon (que eleva a glicose no sangue);
Aumentar a saciedade e diminuir o apetite;
Retardar o esvaziamento gástrico.
Indicações:
Diabetes tipo 2: aprovado pela FDA (agência reguladora dos EUA) para esse uso.
Obesidade ou sobrepeso: embora não seja aprovado formalmente em todos os países para esse fim, estudos demonstraram uma significativa perda de peso em pacientes com ou sem diabetes.
Benefícios:
Redução eficaz da glicemia;
Potente efeito na perda de peso (em muitos casos, mais eficaz que outros medicamentos como semaglutida/Ozempic);
Melhora em fatores metabólicos como colesterol e pressão arterial.
Efeitos colaterais comuns:
Náuseas, vômitos e diarreia;
Prisão de ventre;
Perda de apetite (que em muitos casos é intencional);
Risco raro de pancreatite.
Vem me d um oi aqui no meu Instagram:
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Se desejar consulta online agende pelo WhatsApp:
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This is the VOA Special English Health Report , from http://voaspecialenglish.com | http://facebook.com/voalearningenglish
How many calories we eat appears to be more important than what we eat when we eat too much. That was the finding of a new study that should be satisfying to anyone who counts calories for weight control.More than one billion adults are overweight. The World Health Organization calls obesity a global epidemic. Government researchers have just reported their latest estimates for the United States. The good news: obesity rates have not increased much in recent years. The bad news: they have not decreased either. More than one-third of adults were obese in two thousand nine and two thousand ten. Anyone who has ever tried to lose weight knows there are all kinds of conflicting diet plans. Some tell people not to eat carbohydrates. Others say not to eat fats. Still others say to eat more protein. Or to eat less protein. Dr. George Bray at the Pennington Biomedical Research Center in Louisiana led the new study. He wanted to know if protein affects weight gain. Twenty-five healthy adults were in the study. They were overfed by almost a thousand calories a day over an eight-week period. Calories in food are a measure of energy. The people followed diets with low, normal or high levels of protein. Normal was defined as fifteen percent of energy from protein. Dr. Bray says all of them gained weight: "Fat storage was exactly the same with all three levels of protein. It was the calories that they ate that affected the body fat that they stored." Those who ate a higher percentage of protein gained more lean body mass. Dr. Bray says the opposite happened on a low protein diet: "If your protein intake's low, you'll actually lose body mass even though you're eating an excess amount of calories."He tells his patients to weigh themselves regularly so they can know quickly if they gain weight. His study appeared in the Journal of the American Medical Association.Dr. Dariush Mozaffarian at the Harvard School of Public Health studies the relationship between diet and conditions like heart disease and diabetes. He says, "We don't need to go down a list of 'avoid this, avoid that' -- become, you know, food police. It's really actually mostly foods that should be increased. It's fruits, vegetables, whole grains, fish, vegetable oils and nuts." He says increasing these six foods by about one serving each day would reduce obesity and help slow the epidemic of obesity-related diseases.For VOA Special English, I'm Alex Villarreal.You can find a video about the study at voaspecialenglish.com.
(Adapted from a radio program broadcast 18Jan2012)
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There is a popular saying that goes, “You are what you eat.” This has never been more apparent than in the recent rise of the ketogenic diet. The ketogenic diet, or keto diet for short, is a low-carb, high-fat diet that has been proven to help individuals lose weight, improve their overall health, and even boost their mental clarity. With the growing awareness of the benefits of the keto diet, it’s no surprise that entrepreneurs are capitalizing on this trend. One such company that has gained attention is Ketogenix, a product that was featured on the hit show Shark Tank. In this article, we will explore the genesis of Ketogenix on Shark Tank and how it has impacted the keto industry.
The Birth of Ketogenix on Shark Tank
When Ketogenix made its debut on Shark Tank, it caught the attention of the sharks and viewers alike. The founders of Ketogenix, who had personally experienced the life-changing benefits of the keto diet, presented their product as a convenient and effective way to stay in ketosis. The sharks were impressed by the science behind the product and the potential market for it. Ultimately, Ketogenix struck a deal with one of the sharks, propelling the company into the spotlight.
Ketogenix is a keto supplement that is designed to help individuals reach and maintain ketosis, the metabolic state in which the body burns fat for fuel instead of carbs. This is achieved through the use of exogenous ketones, which are ketones that are derived from sources outside the body. By taking Ketogenix regularly, individuals can accelerate the process of ketosis and experience the benefits of the keto diet more quickly and efficiently.
One of the key selling points of Ketogenix is its convenience. Many individuals struggle to adhere to the strict dietary requirements of the keto diet, which can be time-consuming and challenging to follow. With Ketogenix, individuals can enjoy the benefits of ketosis without having to drastically change their eating habits. This makes it an attractive option for those who are looking to lose weight, improve their energy levels, or enhance their cognitive function.
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The Impact of Ketogenix on the Keto Industry
Since its appearance on Shark Tank, Ketogenix has become a game-changer in the keto industry. The exposure from the show has helped the company reach a wider audience and establish itself as a trusted brand in the market. Many individuals who were previously skeptical about the keto diet have been swayed by the testimonials and endorsements of Ketogenix users, leading to a surge in demand for the product.
Furthermore, Ketogenix has inspired other entrepreneurs to develop innovative keto products that cater to the growing community of keto enthusiasts. From keto meal delivery services to keto-friendly snack options, the keto industry has seen a boom in new offerings that make it easier than ever to follow a ketogenic lifestyle. Ketogenix has paved the way for these products, proving that there is a market for convenient and effective solutions for those following the keto diet.
In conclusion, Ketogenix on Shark Tank has been a catalyst for the evolution of the keto industry. With its revolutionary approach to helping individuals achieve ketosis, Ketogenix has transformed the way people think about the keto diet. By providing a convenient and effective solution for staying in ketosis, Ketogenix has empowered individuals to take control of their health and wellness. As the keto trend continues to grow, we can expect to see more innovative products like Ketogenix make their mark on the industry.
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Chrissy Metz has always been an advocate for self-love and body positivity, but her recent weight loss has sparked major reactions. While some fans applaud her transformation, others feel she might be straying from her original message. Are her latest photos too much, or is she simply embracing her confidence? Watch the full video to find out what fans are saying, and let us know your thoughts in the comments! 🔥👇
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@Chrissy Metz
Why Online Calorie Calculators Can Sabotage Your Weight Loss Goals Hubermanlab Health Shorts
