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Melyssa Ford Admits To Using Weight Loss Medication
It’s easy to say “I want to lose weight,” but seeing it in front of you?
This is 10 lbs of body fat — equal to about 35,000 calories.
So… how do you lose it?
Break it down:
➡️ Burn 200 calories a day through movement
➡️ Cut 150 calories from food
That’s 350 calories/day — and over 100 days, that’s 10 lbs.
But here’s the truth:
That formula works best if you're carrying 35–50+ lbs of body fat.
As you get leaner, your body fights to hold on to fat.
It gets harder. Slower.
That’s when real change happens — not just in your workouts or diet, but in your mindset.
Consistency. Habits. Long game.
💬 Drop a comment if you’re on this journey.
🛠 I’ll be posting more real-world tips to make fat loss simple (not easy — but simple).
#FatLossTips #CalorieDeficit #BodyFatBreakdown #FitnessTruth #RobRiches #TrainForLife #WeightLossJourney #MakeHealthAHabit #SustainableFitness
No Food Noisenow I Am Bored Glp1 Glp1journey Weightloss Tirzepatide
Are weight loss medications just for looks? Lamone Hodges is here to set the record straight.
In this honest and powerful conversation with Dr. Simonds, Lamone shares how medications like phentermine and Wegovy (a GLP-1) helped him do more than just lose weight — they helped him avoid serious health issues like diabetes and hypertension. Lamone explains the real reasons behind his treatment decisions, the physical effort he put in, and the long-term benefits he's experienced under medical guidance.
Dr. Simonds adds expert insight into how medically supervised weight loss can improve overall health and prevent chronic conditions.
Whether you're considering weight loss medication or looking for real stories and trusted guidance, this video will motivate and inform.
👉 Subscribe for more expert-backed content on weight loss, metabolic health, and real patient journeys.
🌐 Learn more or schedule an appointment: https://simondsmetabolics.com/
⚠️ Medical Disclaimer:
This video is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any weight loss medication or program.
#WeightLossJourney, #Wegovy, #Phentermine, #GLP1, #ObesityMedicine, #WeightLossTransformation, #DrSimonds, #MetabolicHealth, #DiabetesPrevention, #Hypertension
Researchers Discover How To Make Weight Loss Drug Ingredient Faster And Cheaper 9 News Australia
Use Code THOMAS20 for 20% off BUBS Naturals' Collagen: https://shop.bubsnaturals.com/
5 Best Times to Take Collagen!
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References
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5183725/
https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1479-8425.2006.00193.x
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3328957/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4397399/
https://formative.jmir.org/2022/5/e36339
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5502017/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6471368/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4594048/
Timestamps ⏱
0:00 - Intro - 5 Best Times to Use Collagen for Different Benefits
0:57 - Before Your Workout
2:40 - Before Going to Bed
4:26 - Use Code THOMAS20 for 20% off BUBS Naturals' Collagen!
6:23 - Aging & Digestion
7:44 - At the end of a Fast
8:55 - Alongside Meals
10:11 - Increasing Your Intake as You Age
Keto Tone Gummies Reviews Shocking Reports Scam Alert Pros Cons And Ingredients In Buy
Fasting, Testosterone, and Weight Loss: My 135-Pound Transformation Overcoming Obesity
How did I lose 135 pounds and overcome lifelong obesity? In this video, I break down my personal journey of fat loss through fasting, testosterone optimization, and strength training. No surgeries, no weight-loss drugs—just commitment, discipline, and consistency.
What You’ll Learn:
✅ Weight Loss vs. Fat Loss:
Losing weight isn't just about seeing the scale drop. I focus on losing fat while preserving muscle, which is critical for long-term health and strength.
✅ Why Fasting Works:
I share how I used water fasting, dry fasting, and intermittent fasting to target fat while maintaining muscle. Fasting isn’t just about not eating—it's about allowing the body to burn fat efficiently while boosting metabolism and triggering autophagy.
✅ Testosterone and Fat Loss:
Low testosterone can sabotage fat loss. I explain how optimizing hormone levels helped me build muscle and burn fat effectively.
✅ Strength Training for Muscle Retention:
Lifting weights during fasting helped me maintain muscle mass. I share my simple, sustainable approach that can work for anyone.
✅ The Importance of the Refeed:
Breaking a fast safely is just as important as the fast itself. I explain how to reintroduce food properly to avoid setbacks and maximize results.
Key Takeaways for Sustainable Fat Loss:
Fasting Boosts Metabolism: Extended fasting increases metabolism while encouraging the body to burn fat for fuel.
Preserve Muscle Mass: Even minimal strength training can help protect muscle during fasting.
Electrolytes Matter: Proper electrolyte balance is essential during fasting to avoid cramps and fatigue.
Start Slow: Begin with shorter fasting periods and build up as your body adapts.
Refeeding is Critical: Ease back into eating with nutrient-dense, light meals to avoid shocking the digestive system.
Hormones are Key: Monitor testosterone levels, especially after 30, as low levels can make fat loss harder.
The Role of Testosterone
Low testosterone can slow fat loss and reduce muscle retention. Getting my levels checked and optimizing them made a significant difference. It's not about shortcuts—it's about working with your body for long-term success.
Common Fasting Myths Debunked
🚫 "You’ll lose muscle during fasting!"
No, not if you’re training properly and maintaining electrolytes. Growth hormone spikes during fasting, helping preserve muscle.
🚫 "Fasting slows metabolism!"
Actually, fasting can increase metabolism in the short term and encourage the body to burn stored fat.
🚫 "You’ll gain all the weight back!"
Only if you don’t manage the refeed process correctly. Controlled, mindful refeeding helps lock in the results.
The Hardest Part of the Journey
Facing my own food addiction. Understanding how food controlled my emotions, and learning how to reset that relationship. The first few days of fasting were tough, but after pushing through, it became a process of mental and physical clarity.
Timestamps with Subheadings
00:00:00 - Introduction and Personal Motivation
Discussing passions and purpose in the fitness journey
The importance of helping others achieve their health goals
00:02:17 - Timing Your Fitness Journey
Why delaying certain fitness strategies can be beneficial
The importance of understanding when your body is ready for intense approaches
00:04:37 - The Mental Challenge of Fat Loss
Overcoming self-sabotage and negative self-talk
The mindset shift required to embrace discomfort
00:06:57 - Switching to Fat as a Fuel Source
How the body transitions from burning sugar to fat
Recognizing the metabolic changes that occur during fasting
00:09:19 - Long-Term Fasting Strategies
What happens during extended fasts
How the body adapts to longer periods without food
00:11:25 - The Role of Exercise During Fasting
Discussing effective exercises for muscle retention
Why resistance training supports fat loss
00:13:46 - Major Milestones in the Weight Loss Journey
Reaching significant weight loss benchmarks
Reflections on key moments of progress
00:16:24 - Overcoming Emotional and Physical Barriers
How emotional resilience impacts fat loss
Strategies for pushing through difficult phases
00:19:08 - Connecting Lifestyle and Diet Choices
How consistent habits shape long-term success
Aligning dietary choices with fitness goals
00:21:11 - Final Thoughts on Food and Temptation
Recognizing how food choices are influenced by environment
The importance of maintaining awareness to avoid slipping back into bad habits
What You Need to Know Before You Start
Consult Your Doctor: Fasting isn’t for everyone. Get professional advice.
#FastingForWeightLoss #FatLossJourney #OvercomingObesity #TestosteroneOptimization #MusclePreservation #FastingTips #WeightLossTransformation #SustainableFatLoss
Ozempic Makeovers Explained Tackling Loose Skin After Weight Loss With Dr Gruber
The Keto Diet
Ketogenic Dieting
It is good to lose weight faster. This is where fats are used as a source of energy by the body rather than carbohydrates. It is common for people to use keto pills and other supplements on their journey towards losing weight. One popular brand of keto pills that has gained attention is the one featured in an episode of Shark Tank, a reality TV show where entrepreneurs pitch their business ideas to a panel of investors.
That Was Shark Tank: The Reality Of Keto Pills On It
Some viewers were attracted by what the contestants in Shark Tank said about their keto drugs which could have various advantages for many individuals. However, these products must be separated from fact and fiction alike. Here, we wilI take a look at the reality behind those keto pills that were on shark tank and what you should know prior considering using them yourself.
The Scientific Basis Behind Keto Pills
Before diving into the specific keto pills that were featured on Shark Tank, it’s important to understand the science behind the ketogenic diet. Basically, this diet involves consuming high amounts of fats while maintaining moderate proteins with restricted intake of carbohydrates hence forcing body to burn available fat deposits as opposed to glucose; this process is called ketosis which may lead to rapid weight loss among other health benefits.
Reality Versus Claims
Bold claims about how effective their product was were made by these businesspersons during their presentation on Shark Tank regarding keto pills. They emphasized fast weight loss, increased energy levels and improved mental clarity. As interesting as such assertions might sound it’s crucial that one treads cautiously because several supplements make claims not supported by any scientific evidence.
Potential Side Effects
You must also consider possible side effects when thinking about trying out keto pills. Common side effects include constipation, bad breath – halitosis, nutrient deficiencies among others associated with ketogenic dieting too much too soon syndrome (TMTSS). These are some common side effects of the keto diet that could be addressed by taking some over-the-counter (OTC) keto pills, but these may also lead to adverse reactions like digestive problems and headache.
Seeking Medical Advice
It is always advisable to consult a health professional before starting any new supplement routine. A physician or registered dietician can help determine whether keto pills are right for you based on your individual health needs and goals. They can also offer advice about dosing as well as interactions with other medications that you might be taking.
Wrapping Up
However, it is important to approach them with caution since they may appear to be an instant remedy for weight loss. There is no magic pill for sustainable weight loss; the fact of the matter is that success stems from having a good and balanced diet combined with physical activities on a regular basis. Remember your health should always come first, because there is nothing better than a healthy diet which has balance in everything.
To conclude, always take caution and be skeptical about keto pills that were showcased on Shark Tank. The statements of these business persons may sound sweet to run after, but it is important to know what is true and what is not when it comes to these products. To avoid surprises in the end, talk to a medical expert before using keto pills in order to see if they are perfect for you and reduce such things as side effects. It should be remembered that there exists no magic pill for weight loss; rather, the road towards such dreams lies in balanced eating united with good living habits.
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Can Java Burn Be Used With Decaf Coffee?
In the world of weight loss and dietary supplements, can Java Burn be used with decaf coffee is a question that many health-conscious individuals are asking. As a popular supplement designed to enhance metabolism and support fat burning, Java Burn has gained traction among coffee drinkers. However, whether it can be effectively combined with decaffeinated coffee remains an important consideration for those who prefer to avoid caffeine. This article will explore this topic in depth and provide insights into how you can make the most of this combination.
🎯 Java Burn Official Website: 👉 https://bit.ly/Java-Burn-Official-Website-2025
🎯 Java Burn Official Website: 👉 https://bit.ly/Java-Burn-Official-Website-2025
Understanding Java Burn
Java Burn is a powdered supplement that is designed to be mixed with coffee to unlock its potential for enhancing metabolic activity and aiding weight loss. It is made up of natural ingredients that work synergistically with caffeine to improve energy levels and promote fat burning. The main purpose of Java Burn is to help users lose weight by increasing metabolism, improving fat oxidation, and providing essential nutrients that support overall health.
Key Components of Java Burn
The key components of Java Burn include:
L-Theanine: A compound known for its calming effects, which can help balance out the jitters that might come from caffeine.
Chromium: A mineral that plays a role in glucose metabolism, helping to regulate blood sugar levels and reduce cravings.
Green Tea Extract: Contains antioxidants and compounds that have been shown to aid in weight loss by boosting metabolism.
Vitamins & Minerals: Essential nutrients that support overall health and well-being.
Can You Use Java Burn With Decaf Coffee?
The short answer is yes, you can use Java Burn with decaf coffee. While Java Burn is formulated to work best with caffeinated beverages due to its reliance on caffeine to amplify its fat-burning capabilities, there are still benefits to using it with decaf options.
Benefits of Using Java Burn with Decaf Coffee
Weight Loss Support: Even without caffeine, the ingredients in Java Burn can still stimulate metabolism and support weight loss.
Reduced Anxiety: Many people experience anxiety or jitters from caffeine. Pairing Java Burn with decaf coffee can help alleviate these side effects while still enjoying the other benefits of the supplement.
Improved Flavor: Adding Java Burn to decaf coffee can enhance the flavor profile and nutritional value of your beverage.
Choosing The Right Decaf Coffee
When selecting decaf coffee to pair with Java Burn, consider the following factors:
Quality: Look for high-quality, organic decaf coffee to ensure you're getting the best flavor and health benefits.
Flavor Profile: Choose a decaf coffee with a flavor that appeals to your palate, whether it's smooth, bold, or fruity.
Roast Level: Experiment with different roast levels (light, medium, dark) to find one that complements Java Burn's taste.
How to Combine Java Burn with Decaf Coffee
If you’re wondering how to successfully mix Java Burn with decaf coffee, follow these simple steps:
Start by brewing your preferred cup of decaf coffee.
Once brewed, allow it to cool slightly to prevent any potential degradation of Java Burn's ingredients.
Measure out your desired serving of Java Burn powder. One packet or scoop should typically suffice.
Add the Java Burn powder directly into your decaf coffee and stir well until completely dissolved.
Enjoy your nutrient-rich beverage, observing how your body responds over time.
Troubleshooting Tips
If you notice clumping, try using a whisk or frother to help dissolve the powder better.
Adjust the amount of Java Burn according to your taste preference or if you're feeling any side effects like nausea.
Ensure you are hydrating adequately throughout the day, as some of the ingredients may lead to dehydration.
Safety Precautions
Consult a healthcare provider before starting any new supplement, especially if you have underlying health conditions.
Monitor your body's response when combining Java Burn with decaf coffee, particularly if you are sensitive to certain ingredients.
Amazon Keto Blast Gummies Customer Reviews And Buying Guide
🚨 If I wanted this GLP-1 journey to be more than just about weight loss, I would post these things instead:
✨ Weight loss Milestones: you get to define what milestone means for you and your journey! These should be celebrated!
✨ Fill up our feeds with nonscale victories!: never met a non-scale victory I didn't love to hear about.
✨ What went well this week for you on your health journey? And/or what was tough for you this week?
The reality is, no matter how many times you say that you don't care about the number on the scale -- if you keep talking about it, it's hard to believe otherwise.
These ideas are also great for those who are sharing weekly updates with friends and family outside of social media- consider those prompts above instead of the weekly change in weight.
Your success of your week is not defined by the number on a scale at one fixed point in time.
#GLP1 #zepbound #wegovy #mounjaro #ozempic #glp1mindset #mindsetmatters
