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Although calories in vs calories out is the main contributor to total weight gain/loss. Body composition (how much of the weight is muscle vs fat) has more contributing factors such as training, diet and recovery. In this video I explain why the quality of the foods you include in your diet is important for building muscle and losing fat. Subscribe for more fitness advice on how to gain muscle, lose fat and improve your health!
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In this video, Dr. Bob Dubin discusses how your child's body fat level can impact their health. Learn about the importance of body composition and how it affects overall health. Get my FREE Healthy Happy Kids Guide: https://thenourishedchild.com/healthy-happy-kids/ Watch this Next: https://www.youtube.com/watch?v=LgNOfOVZVSY&list=PLGXILXJv0T8q2jYcY902FuFDYU8roJUwR&index=12 With all the focus on building muscle and losing fat, body composition is taking center stage. If you’ve wondered about how body fat influences overall health, this episode is for you! I sit down with Dr. Robert Dubin, a triple board-certified expert in endocrinology, internal medicine, and obesity medicine, to break down the science behind body composition and its impact on long-term well-being. Dr. Dubin explains how genetics influence fat distribution, why excess fat in and around vital organs may pose health risks, and why BMI isn’t the full picture. We also dive into advanced body composition measurements, practical ways to improve fat-to-lean mass ratios, and how emerging treatments like GLP-1 medications shift the conversation from weight to overall metabolic health. Tune in for a science-backed, eye-opening discussion on body composition and gain practical insights to support a healthier future for children and families. What You’ll Learn About How Too Much Body Fat May Affect Health: 06:27 What body composition means and its four key components 08:22 Why body composition provides a clearer picture of health than total body weight 10:19 How genetics influence fat distribution, body composition, and obesity risk 13:21 The impact of excess body fat on health, including fat infiltration into organs and metabolic risks 20:01 The different ways body composition can be measured and assessed 29:18 Why BMI has limitations as a health tool—and what alternatives are emerging 32:00 How to improve body composition through fat loss and muscle preservation strategies 35:40 The role of GLP-1 medications in weight management and their effects on children and adults 40:14 How body composition research is changing our approach to treatment 41:18 The future of body composition analysis and its potential to transform healthcare // Feature Check out Jill’s book, Kids Thrive at Every Size https://thenourishedchild.com/kids-thrive-at-every-size // Connect with Dr. Robert Dubin LinkedIN: https://www.linkedin.com/in/robert-dubin-b064305b YouTube: https://www.youtube.com/@robertdubinmd9499 Dr. Dubin’s website: https://www.robertdubinmd.com For more information about The Pennington Biomedical Research Center at Louisiana State University: www.pbrc.com // Follow Jill on Social Facebook: https://www.facebook.com/thenourishedchild Instagram: https://www.instagram.com/i.am.pedird/ Pinterest: https://www.pinterest.com/pediRD Twitter: https://www.twitter.com/pediRD LinkedIn: https://www.linkedin.com/in/jillcastle/ // Follow and Subscribe! Podcast Show https://podcasts.apple.com/us/podcast/the-nourished-child/id1149940384 YouTube https://thenourishedchild.com/youtube Spotify https://thenourishedchild.com/spotify Apple Podcast https://thenourishedchild.com/applepodcast Stitcher https://thenourishedchild.com/stitcher RSS https://thenourishedchild.com/libsynrss // Links Learn more about The Nourished Child https://thenourishedchild.com/about-us Learn more about Jill Castle https://jillcastle.com/about-jill Jill’s private practice https://jillcastle.com/pediatric-nutrition-practice Listen to other episodes of The Nourished Child Podcast https://thenourishedchild.com/category/podcast Get my FREE Newsletter, The Munch https://thenourishedchild.com/munch NOTE Some links in this description are affiliate links to products I recommend as a pediatric dietitian and nutritionist. By using these links, you support this channel at no extra cost to you. Thank you for your support! I'm an Amazon Associate, which means I earn a commission when you click product links and buy something. I only recommend products I'd actually recommend and use myself. Please remember, this channel offers general advice and is not a substitute for personalized nutrition guidance or medical counseling. For specific health concerns or advice, please consult your primary healthcare provider.
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