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The boys are back—new (temporary) studio, same no-BS approach. Dr. Ken Brown and Eric Rieger dive deep into the unexpected resurgence of GLP-1 medications like Ozempic and Wegovy—this time, with a controversial twist: microdosing. Is less actually more? Can tiny doses of these peptides do more than just shed pounds? Think anxiety relief, autoimmune improvement, and possibly ditching antidepressants altogether. 🤯 In this episode, you’ll learn: • Why the original weight-loss hype may have missed the mark • The shocking mental health benefits patients are reporting • How the gut-brain axis could be the key to mood, metabolism & more • The dark side of big doses: muscle loss, acid reflux, thyroid risks, and sky-high costs • Why doctors are thinking outside the FDA box—and what it could mean for you Whether you’ve tried these meds, are skeptical, or are just here for the banter, this episode blends science, sarcasm, and some serious truth bombs. 🎧 Tap play. This one’s for anyone who’s tired of one-size-fits-all medicine and wants to explore the future of gut-driven wellness.
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Welcome to Day 3 of the Protein Diet! This plan is perfect if you want to lose fat without losing muscle. Today’s meals are packed with protein to keep you full, boost metabolism, and support your body during weight loss. 💪 ⸻ 🥗 What’s Included Today: • High-protein breakfast ideas (eggs, Greek yogurt, etc.) • Simple lunch with lean protein (chicken/fish/paneer) • Light dinner with fiber + protein • Optional snacks (boiled eggs, nuts, or protein shake) ⸻ ⚠️ Important Tips: • Drink at least 8–10 glasses of water • Avoid sugary foods and refined carbs • Not suitable for people with kidney disease or gout • Adjust portions based on your needs ⸻ 🔥 Stay tuned for Day 2! Like, comment your progress, and don’t forget to subscribe for the full series! #healthylifestyle #healthychoices #diet #dietplan #health #FitnessMotivation #intermittentfasting #whatieatinaday #weightlossjourney #weightloss #HealthyEating #FatLoss #MealPrep #WeightLossMotivation #FitnessJourney #Transformation #DietPlan #LoseWeight #CleanEating #LowCalorieMeals #IntermittentFasting #HomeWorkout #HealthyChoices #WhatIEatInADay #FitnessGoals #HealthyHabits #NutritionTips #SimpleMeals #RamzanRoutine #RamadanDiet #desidiet
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Harvard scientists used cutting-edge microscopic techniques to study 1,700 women and men, and found just one one common factor in every overweight person: low mitochondria levels. They also found one thing common in every person who was slim, toned and has smooth young skin: high mitochondria levels. CLICK HERE FOR MORE: https://tinyurl.com/44k4vu8b
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Celeb trainer Valerie Waters discusses the best possible way for you to lose belly fat. Including diet and exercise.