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The key to weight loss and health are healthy mitochondria. Here's how to do it. ♥️ 👀 next: Top 10 Immune-Boosting Foods! Must Eat! https://youtu.be/Zhcxp45w38M ♥️ Check Out My Favorite Daily Immunity Supplement: NACPRO+ https://nacproplus.com/ Welcome to @HealthyImmuneDoc ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community. HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions. Everyone is welcome! Dr. Liu’s Bio ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness. Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own. VIDEO TOPICS: ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ 00:00 Preview 00:14 Introduction 01:19 Types of Diets 02:59 Muscle Loss 03:33 GLP1-Agonist 03:46 #1 Metabolic Organ 04:11 Healthy Mitochondria 04:59 Mitochondrial Toxins 09:17 Whole Fruits & Fructose 11:09 Ancient Sumo Diet & Alcohol 14:51 Top 10 Mitochondrial Toxins 17:26 Whole Grains 19:28 Rice Diet 20:20 Insulin 21:24 Starvation Diet 22:26 Ketoacidosis LEGAL DISCLAIMERS: ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
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In this episode of The Dysfunction Files, Dr. Kristen Lindgren dives into a growing concern few are talking about: muscle loss on GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound. While the number on the scale might drop, the loss of lean muscle mass can quietly undermine your strength, metabolism, hormone balance, and long-term health. Dr. Lindgren breaks down: - The data behind muscle and bone loss on semaglutide and tirzepatide - Why "skinny fat" is more dangerous than it sounds - The real-life consequences of being under-muscled - How to protect your body through smart nutrition, resistance training, and supplement strategies Whether you’re currently using a GLP-1 or considering it, this episode will help you make informed decisions that prioritize more than just weight loss. Disclaimer: This video is for educational purposes only and is not intended as medical advice. Please consult your own healthcare provider before making changes to your treatment plan. #GLP1 #Ozempic #MuscleLoss #FunctionalMedicine #WeightLoss #SkinnyFat #TheDysfunctionFiles
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HOw to Shred Belly Fat Today With Only 1 Cup It Helps to Flatten Your Stomach | Barbara ONeill *Ingredients list Organic Green Tea https://amzn.to/3XwDzWD Organic Ceylon Cinnamon https://amzn.to/43vUeNS Organic Clove Power https://amzn.to/4i8tDuS Organic Raw Unfiltered Honey https://amzn.to/3XCpEOO 📌 Video Timestamps: 00:00 - Struggling with Energy & Weight Loss? Let’s Fix That! ⚡🔥 00:17 - Introducing the Powerful Elixir 🍵 00:41 - Why This Elixir Works for Weight Loss & Metabolism 🚀 01:12 - Green Tea: The Metabolism Booster 🍃 02:06 - Scientific Studies on Green Tea & Fat Loss 🔬📊 02:37 - Cinnamon: The Fat-Burning Spice 🌿🔥 03:28 - The Science Behind Cinnamon & Weight Loss 📖 03:58 - Cloves: The Secret Metabolism Enhancer 🌱 04:34 - What Research Says About Cloves’ Benefits 🧐 05:02 - Revealing the Powerful Ingredients 🧪 05:23 - Step-by-Step Guide: How to Make It 👨🍳 05:47 - Best Time to Drink This for Maximum Results ⏰ 06:07 - Why a Healthy Lifestyle Matters 🏃♂️🥗 06:40 - Final Tips & Encouragement – Let’s Do This! 💪✨ This video reveals a powerful, natural elixir that can transform your body into a fat-burning machine. Discover how to boost your metabolism, break down fat cells, and achieve the flatter stomach and vibrant health you deserve. 🍵 Green Tea: The Metabolic Engine Booster 🍵 🌿 Cinnamon: The Thermogenic Spice 🌿 🌰 Cloves: The Appetite Suppressant & Fat Burner 🌰 ✨ The Synergistic Elixir Recipe ✨ Combine these ingredients for a powerful fat-burning effect: 1 green tea bag 1 tablespoon cloves ½ teaspoon ground Ceylon cinnamon A drizzle of raw honey (or natural sweetener) Instructions: Boil 12 ounces of water. Add cloves and cinnamon, boil for 7 minutes. Strain into a cup. Steep green tea bag for 5-6 minutes. Add honey or sweetener. Drink this elixir on an empty stomach first thing in the morning to kick-start your metabolism. You can also drink it before dinner. 🥗 Lifestyle Changes for Optimal Results 🥗 This elixir works best with a healthy lifestyle: Reduce sugar and processed foods. Eat whole foods, fruits, vegetables, and whole grains. Exercise regularly. Drink plenty of water. Get adequate rest. This video covers: The science behind green tea, cinnamon, and cloves for weight loss. How to prepare the fat-burning elixir. The importance of a healthy lifestyle for maximizing results. Tips for achieving a flatter stomach and increased energy. The synergistic effect of the combination of the ingredients. Ready to transform your body? Try this elixir and commit to a healthier lifestyle! #WeightLoss #MetabolismBoost #FatBurning #GreenTea #Cinnamon #Cloves #HealthyEating #NaturalRemedies #WeightLossTips #HealthyLifestyle #Detox #Wellness #Nutrition #EnergyBoost #FlatBelly #SynergisticEffects #Thermogenesis #AppetiteSuppressant #BloodSugarControl #InsulinSensitivity #EGCG #Eugenol #Cinnamaldehyde Don't forget to check our other videos for more health tips: *How To Regrow Your Hair Fast? I Regrew My Hair Doing THIS! | Barbara ONeill Tips https://youtu.be/xu4MlVReBOg *How to Get SHINY Hair FAST? Hair SO Shiny, They'll Be JEALOUS - Barbara ONeill Health Tips https://youtu.be/lnsX3eUBsKw *The #1 Collagen Trick for Glowing Skin How To Get Amazing Hair, Skin & Nails | Barbara ONeill Tips https://youtu.be/JCLVb_SjHV4 *How to Use this Secret to Improve Your Vision Naturally Barbara ONeill Hidden Secret to Restore Eyes https://youtu.be/bFQ1ggfWo9U Join us as we explore natural health solutions that can be easily added to your daily routine. Subscribe and tap the bell icon to get notified about our latest videos! #HealthTips #NaturalRemedies #WellnessTransformation #DietHacks #weightloss #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #weightloss Disclaimer This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Barbara ONeill Health Tips and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Best workouts to lose fat fast can be found in in our 90 day program http://athleanx.com/x/lose-fat-fast Lose fat fast with this HIIT workout, but be prepared for 21 minutes of torture! If you want to know how to lose fat fast, you need a clean diet and intense, challenging workouts. This workout will help you lose weight fast, by combining tough cardio with bodyweight moves to help you build muscle. Get ready to lose fat fast! Many women want to know how to lose weight faster. It’s important to know that fat loss takes time. After all, Rome wasn’t built in a day! But it is possible to lose belly fat with the combination of a healthy nutrition plan and the right workouts. If you want the best workouts to help show you how to burn fat faster, check out our 90 day fitness program here http://athleanx.com/best-workout-program-for-women/getlean In this burn fat fast workout, there are 7 exercises. You’ll do each exercise for 50 seconds of work followed by 10 seconds of rest. Then repeat the entire belly fat workout 3 times for a total of 21 minutes. Here are the exercises that make up this workout to lose weight fast: 1) 180 Degree Jump Squat Touchdowns 2) V Sit Rows 3) Sumo Pushups 4) In and Out Jump Squat/Jump Forward/Jump Back 5) Double Mountain Climbers (Inside & Outside of Hands) 6) Wide Jump/One Leg Pushup 7) 10 High Knees/Drop Down/Power Up If you want to learn how to lose fat fast, subscribe to our Youtube channel http://www.youtube.com/user/womensworkouts
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60 minutes bodyweight workout for anyone who wants to burn calories and improve endurance at home or in the gym. You can use this video as your active recovery if you are an intermediate-level trainer. Once again, you can experience more workouts here in my App: https://bit.ly/trainwithjordanapp 0:00 Introduction 0:37 Workout Begin Estimated calories burned in this session: 300-400+ kcal (your fitness tracker might show different results) ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness Training & Coaching App: https://bit.ly/trainwithjordanapp DISCLAIMER The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician. #fitness #workout #weightloss