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This episode is going to share 4 reasons you're not losing weight, especially after 50. Keeping insulin and inflammation low is the best, most effective way to lose weight, keep it off, and prevent disease. Insulin is the primary hormone responsible for your body set weight. If you want to lose weight, learn how to lower insulin. Highlights From This Episode: 4 Pillars of a Low Insulin Lifestyle Pillar #1: Nutrition - What You Eat Pillar #1: Nutrition - When You Eat Pillar #1: Nutrition - Hydration Pillar #2: Movement Pillar #3: Stress Pillar #4: Sleep Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. **Don’t forget to SUBSCRIBE to this channel for more health tips.** // R E S O U R C E S Free Low Insulin Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle - https://www.zivli.com/ultimatefoodguide?el=YT Test Your Insulin at Home | https://www.zivli.com/testing?el=YT Free Master Your Macros Training Videos - https://www.zivli.com/macros?el=YT 👉 Join Zivli - Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. - https://www.zivli.com/join?el=YT HLTH Code Meal Replacement Shakes - https://gethlth.com/?rfsn=5986322.ea9… Use the coupon code ZIVLI for 15% off your first order! DUTCH test | https://dutchtest.com/. // V I D E O S Low Carb & Sugar Lifestyle Playlist - https://www.youtube.com/playlist?list=PL5_RBZm7ejTtyqyOa8pN9w9FlMs0PV1nG Intermittent Fasting Playlist - https://www.youtube.com/playlist?list=PL5_RBZm7ejTu85-gmY-pFsZlqZ9s96HgM Weight Loss Mindset Playlist - https://www.youtube.com/playlist?list=PL5_RBZm7ejTu2d-_UmJWXBNVbus8rLQM5 // F O L L O W ▸ website | https://www.zivli.com/ ▸ email | [email protected] ▸ apple podcasts | https://podcasts.apple.com/us/podcast/reshape-your-health-with-dr-morgan-nolte/id1494789211 ▸ instagram & TikTok | @drmorgannolte // D I S C L A I M E R Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site. This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. https://youtu.be/LsFcVKx1eV4 #weightloss #insulinresistance #menopause #menopauseweightloss

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Exercise for whole body weight reduce at home part 4#yoga #exercise #weightloss #shorts #fitnessroutine #reducebellyfatathome #workout #youtubeshorts #ytshorts video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.

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Dr. Michael Mosley responds to critics who suggest days of fasting could slow metabolism. For more on this story, click here: http://abcnews.go.com/blogs/lifestyle/2013/03/the-fast-diet-recipes-for-low-calorie-meals/

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🚫 Hör auf, Ozempic zum Abnehmen zu nutzen! Der Wirkstoff Semaglutid in Ozempic greift tief in dein Hormonsystem ein, indem er dein Sättigungsgefühl bis zu 7 Tage lang aktiviert – ein Zustand, der völlig unnatürlich ist. Bei Diabetikern kann das sinnvoll sein, aber für gesunde Menschen sind die langfristigen Folgen kaum erforscht. 🧪 Die Risiken: 1️⃣ Magenlähmung (Gastroparese): Wenn dein Magen ständig gebremst wird, kann er sich irgendwann komplett „abschalten“. Das führt zu: - Täglichem Erbrechen, manchmal Jahre nach dem Absetzen. - Schweren Verdauungsproblemen, die sogar lebenslang bleiben können. 2️⃣ Darmprobleme: Wenn der Stuhlgang zu lange im Darm bleibt, steigt das Risiko für: - Darmwandentzündungen. - Darmkrebs durch Gärung und Fäulnisprozesse. 3️⃣ Abhängigkeit: Sobald du Ozempic absetzt, kehrt dein ursprüngliches Gewicht oft zurück – in 1–1,5 Jahren. Es ist keine langfristige Lösung. 4️⃣ Krebsrisiken: - Laut der FDA erhöht Ozempic das Risiko für Schilddrüsenkrebs um 58 %, aggressive Formen um 78 %. - Ärzte berichten zudem über einen Anstieg von Brustkrebsfällen. 🌱 Was kannst du tun? - Investiere in eine ganzheitliche Untersuchung bei einem Arzt oder Heilpraktiker. Viele Ursachen für Übergewicht – wie hormonelle Störungen oder Nährstoffmängel – können behandelt werden. - Fokussiere dich auf einen nachhaltigen Ansatz: Ernährungsumstellung, Bewegung und mentale Gesundheit. 💡 Dein Körper ist kein Versuchslabor: Ozempic ist ein massiver Eingriff in ein sensibles System. Für ein paar Kilo mehr lohnt sich das Risiko nicht. 📌 Teile dieses Video mit allen, die über Ozempic nachdenken – sie sollten die Wahrheit kennen! https://edition.cnn.com/2023/07/25/health/weight-loss-diabetes-drugs-gastroparesis/index.html https://www.deutschlandfunk.de/ozempic-diabetes-adipositas-abnehmen-100.html https://pubmed.ncbi.nlm.nih.gov/36356111/