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Join Fridays Health: Save $20 on your first month https://www.joinfridays.com/?via=lisa Use Code: LISA Welcome to A Little Less Lisa's corner, where I document my personal voyage through weight loss, health discovery, and the exploration of GLP-1 prescriptions! 🌱💪 Join me as I navigate the twists and turns of my wellness journey, sharing the highs, lows, and everything in between. From triumphs to setbacks, I'll be laying it all out as I strive to achieve my health goals and unlock the potential within myself. Come along as I delve into the depths of nutrition, exercise, mindset shifts, and the impact of GLP-1 prescriptions on my path to wellness. Together, let's uncover the secrets to living a healthier, happier life, one step at a time. With every video, I invite you to witness my journey, to share in my victories and learn from my challenges. Subscribe now and let's embark on this deeply personal and transformative adventure together! 💫 GLP-1 Essentials: Truvani Protein Individual Packets: https://rstyle.me/+GGeP57QbHam8uRFzJQJowg MagO7 Magnesium Supplement: https://rstyle.me/+i5faNNwacMMIVLd9LkefUg GLP Support Vitamin: https://rstyle.me/+eY83lj8QNthCireLhbBkHg Water Bottle: https://rstyle.me/+KLrYjma74Ow9_msmh-Fh8Q Digital Food Scale: https://rstyle.me/+rx6k5M006EBPhKXaqIdB5g Digital Smart Scale & Tape Measure: https://rstyle.me/+_DvP412brCReTLC5mdTMcw Insulin Cooler Travel Case: https://rstyle.me/+1uyOf1xCE0E9HsLgfONiQA Premier Protein Shakes: https://rstyle.me/+L6rBZe8wL5Ata5hWnZhRDA Fiber Gummies: https://rstyle.me/+eaCWV9cKrsEitzNrr55Ytw My other channel: @luxuryandlifeinthemiddle If you like my content, please subscribe and click the notification bell so you know each time I upload a video. Please give this video a thumbs up if you enjoyed! DISCOUNT CODES & LINKS: My LTK Shop: https://www.shopltk.com/explore/Luxuryandlifeinthemiddle My Filming Chair: https://rstyle.me/+4d6WpJEd_oRWUA13tAUlQQ Music from Epidemic Sound Email me at: [email protected] **Affiliate Links** Some of the links in the description box may be affiliate links. This means that if you click on one of these links and make a purchase or take a specific action, I may earn a small commission or referral fee at no additional cost to you. Affiliate links are a way for me to earn a modest income to support my channel and continue creating valuable content for you. Please note that I only promote products or services that I genuinely believe in and have personally used or researched. I appreciate your support in using these affiliate links as it helps me to cover the expenses associated with running and maintaining my channel. However, I completely understand if you prefer not to use these links. You can always search for the products or services independently.
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Did you know that certain foods can naturally boost GLP-1, the same hormone that Ozempic targets to help regulate blood sugar and appetite? Fiber-rich foods like oats, beans, and whole grains slow digestion, which keeps you fuller longer and helps maintain steady blood sugar levels. This natural process stimulates the release of GLP-1, promoting satiety and better blood sugar control.
Bitter foods like dark leafy greens and citrus peel work differently—they stimulate receptors in your gut that signal GLP-1 production. This process helps curb appetite and supports digestion, contributing to a balanced metabolism. Incorporating these bitter foods into your diet can naturally enhance your body's ability to regulate hunger and energy use.
Polyphenol-rich foods, such as berries, nuts, and dark chocolate, have a unique role in encouraging the cells in your intestines to produce GLP-1. These powerful antioxidants support overall gut health and metabolic function, making them a valuable addition to a diet focused on natural appetite control.
For an extra boost, natural supplements like berberine and green tea have been shown to increase GLP-1 levels as well. These supplements not only support blood sugar regulation but also contribute to weight management by enhancing your body's natural hormonal responses.
Incorporating these foods and supplements into your daily routine can help you naturally manage your blood sugar, control hunger, and support overall metabolic health without relying on medication. #healthtips #glp1 #naturalsupplements #metabolismboost #healthyeating
Prostate Cancer Metabolism And Ketogenic Diet With Thomas Seyfried Phd Ep 100
Tahukah Anda bahwa buah penyegar ini juga memiliki sejarah yang menarik? Berasal dari Afrika Selatan, Citrullus lanatus sudah dikenal oleh bangsa Mesir kuno sebagai buah penyegar di padang pasir. Apa yang membuatnya unik? Selain kaya akan vitamin C dan likopen yang baik untuk kesehatan jantung, semangka memiliki kandungan protein yang sangat rendah, menjadikannya makanan ideal untuk diet rendah kalori. #BuahSemangka #SejarahSemangka #ManfaatSemangka #BuahSegar #DietSehat #CitrullusLanatus #VitaminC #Likopen #RendahKalori #BuahMusimPanas #KulitGlowing #SemangkaAfrika #HidupSehat #SerbaSemangka #BuahUnik