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Losing weight is one of the hardest things in the world—especially if you’ve struggled with it your whole life. If lifestyle changes work for you, amazing! But if they don’t, you shouldn’t be shamed for seeking help. GLP-1 medications are here to save lives, and the science proves it. Let’s talk facts. Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre Looking for exclusive wellness tips, beauty hacks, and lifestyle insights you won’t find anywhere else? Subscribe to my weekly newsletter for all the inside scoop, including personal routines and healthy living tips! Don’t miss out! https://ariellelorre.com/subscribe/ Follow me: Instagram: https://www.instagram.com/well.pod/?hl=en Facebook: https://www.facebook.com/ariellelorre/ TikTok: https://www.tiktok.com/@ariellelorre?lang=en Pinterest: https://ph.pinterest.com/ariellelorre/ X: https://x.com/ariellelorre YouTube: https://www.youtube.com/@WellwithArielleLorre?sub_confirmation=1 Apple: https://podcasts.apple.com/us/podcast/well-with-arielle-lorre/id1458992375 Spotify: https://open.spotify.com/show/0vrgqp61FJYzGXJnfdv64m #WeightLoss #GLP1 #HealthFacts
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This is a hourglass waist and abs in 14 days, lose belly fat and tone, 8 minute at home workout challenge. These waist and abs fat loss exercises will help show you how to target and get rid of your stomach fat from home. For the best smaller waist and flat stomach results, do this with my fat burn workout and good nutrition. Check out my Gymshark outfits below. 💙 Shop my Gymshark Outfits: https://gym.sh/Shop-LillySabri-YT ♥️ Get my Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 🔥 Get your Free Home Workout programs here: https://www.leanwithlilly.com 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Lose Waist and Abs Fat At Home 0:11 Waist Workout Results 0:56 Hourglass Waist & Abs Home Workout 9:01 You Made It Get FRIENDS ft. Marshmello by Anne-Marie here https://t.lickd.co/p82elbR3Dmk License ID: BYygy5YNgwr Get Temperature by Sean Paul here https://t.lickd.co/Rl42Dg7pypA License ID: ybGDZ2L2D4r Get this and other songs for your next YouTube video at https://lickd.co/r/lillysabri Music by Qveen Herby - Wifey (Clean) - https://thmatc.co/?l=72798E1C Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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Breaking Weight Loss Plateaus on GLP-1 Medications In this video, Laraine Durham of the Downsized discusses standard weight loss stalls experienced by people using GLP-1 medications like Zepbound Wegovy, Mounjaro, and compounded versions. Despite continued efforts, she explains that it's normal for weight loss to slow or stop. Laraine covers various causes, such as decreased basal metabolic rate (BMR), muscle loss, plateauing after initial glycogen and water loss, and more. She provides several tips to overcome these stalls, including rotating injection sites, avoiding alcohol, incorporating strength training, getting sufficient sleep, reassessing dietary habits, and possibly adjusting medication doses. Laraine emphasizes tracking protein intake, varying exercises, and reconsidering goal weights to sustain progress. Viewers are encouraged to consult with their healthcare providers for personalized advice and to check out the channel for more weight loss-related content. JOIN CLUB DOWNSIZED: : https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store/ Start your weight loss journey today! We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. DOWNSIZED WEBSITE: https://thedownsized.org/ 00:00 Introduction to Weight Loss Stalls 00:18 Meet Your Host: Laraine Durham 00:49 Understanding GLP-1 Medications 01:48 Why Weight Loss Stalls Happen 02:22 The Science Behind Weight Loss Plateaus 04:01 Impact of Metabolism on Weight Loss 04:13 Personal Weight Loss Journey 06:01 Tips to Break a Weight Loss Stall 06:48 Importance of Exercise and Sleep 07:52 Reassessing Your Diet 08:38 Adjusting Medication and Goals 11:03 Conclusion and Additional Resources
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