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My story of how I lost 45 pounds & changed my life. I'm sharing all the details of my journey; my struggles w/ body image, how I lost the weight & keep it off + how I got motivated. Hope it gives you motivation to make healthy changes in your life. SW: 165 Initial CW: 120 lbs , CW w/ muscle toning: 128 lbs & feeling amazing! xo Katie ♥ My Meal Plan - https://my.lovesweatfitness.com/products/4-week-hot-body-meal-plan - I created this plan to help me lose my 45 lbs and use it today to keep it off. ♥ My Workout App MOVE - https://lovesweatfitness.com/pages/move-app 🌱 Protein Powder & Wellness Boosts - http://lsf.store/YTLSFNutrition 🥑 Get My Guiltless Recipe eBook to eat better to feel better - http://lsf.store/GuiltlessYT 🤍 Get my MEAL PLAN - http://bit.ly/LSFMealPlanYT JOIN the LSF free daily workouts https://lovesweatfitness.com/daily-workouts ♥ Follow me on Instagram https://instagram.com/lovesweatfitness ♥ My 45lb Weight Loss Story Part 1 https://youtu.be/Vzv82k9iIT8 ♥ Join the LSF Girls Community & be part of #teamLSF ! Get FREE daily workouts, recipes & motivation right in your email...plus exclusive challenges & giveaways! Sign up today! http://bit.ly/1zkQmwq ♥ Get in on all the fun, lets get sweaty together♥ Instagram: http://www.instagram.com/lovesweatfitness Snapchat: https://www.snapchat.com/add/lovesweatandfit Twitter: http://www.twitter.com/lovesweatandfit Facebook: http://www.facebook.com/lovesweatandfitness Pinterest: http://www.pinterest.com/lovesweatfit Web: https://lovesweatfitness.com Disclaimer: Love Sweat Fitness recommends that you consult with your physician before beginning any exercise program. It is important that you be in good physical condition/health and be able to participate in the exercise. By participating in any workout or workout program such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness and Love Sweat Fitness, Inc. negligence.
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Trulicity & Rybelsus helped my sugar levels and weight, but they weren’t a magic fix. 🔹 Diagnosed with gestational diabetes in 2021 🔹 Sugar levels shot to 350 in 2023 🔹 Trulicity helped — stabilized sugars, lost weight 🔹 But weight came back after stopping 🔹 Tried Rybelsus — but had severe side effects (vomiting, spasms) 💡 Key Takeaway: GLP-1 meds can support you, but not without a long-term plan: 🥗 Nutrition 🏋️♀️ Movement 🧠 Mindset 💊 And expert supervision ⚠️ What works for one person may harm another. Always consult your doctor. 💛 Your health journey is unique — and support matters. 📩 Drop “#wellnesshelp” in the comments or DM me to talk about safe, sustainable care. . #glp1journey #trulicity #rybelsus #diabetessupport #weightlossjourney #hormonehealth #sustainablewellness #healthfirst #mindbodymedicine #youtubeshorts
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https://www.daveskitchenmarket.com - Join my market today its free Get ready for the ultimate keto comfort food! These Crock Pot Keto Crispy Cheese-Wrapped Short Rib Tacos are a game-changer. With tender, juicy short ribs slow-cooked to perfection and crispy, golden cheese shells, this recipe is sure to wow your taste buds and keep your keto goals on track. Plus, they’re super easy to make and perfect for meal prep or impressing guests. Recipe: Crock Pot Keto Crispy Cheese-Wrapped Short Rib Tacos Servings: 6 (2 tacos per serving) Ingredients For the Short Ribs: 3-4 lbs bone-in beef short ribs Salt and pepper, to taste 2 tbsp olive oil 1 small onion, diced 3 cloves garlic, minced (or 1 tbsp pre-minced garlic) 1 cup beef broth (low sodium) 1/2 cup tomato sauce (no sugar added) 1 tbsp apple cider vinegar 1 tbsp chipotle peppers in adobo (or 1 tsp smoked paprika) 1 tsp ground cumin 1 tsp chili powder 1/2 tsp oregano 1 bay leaf Juice of 1 lime (for finishing) For the Crispy Cheese Tacos: 2 cups shredded mozzarella cheese (or a mix of mozzarella and cheddar) Nonstick cooking spray or butter Toppings (optional): Pickled red onions Sliced avocado or guacamole Fresh cilantro Sour cream Lime wedges Instructions Prepare the Short Ribs: Season short ribs with salt and pepper. Heat olive oil in a skillet over medium-high heat and sear short ribs on all sides until browned. Transfer to the crock pot. Make the Braising Liquid: In the same skillet, sauté onion until soft, about 3 minutes. Add garlic and cook for 1 minute. Stir in beef broth, tomato sauce, apple cider vinegar, chipotle peppers, cumin, chili powder, and oregano. Pour over the short ribs in the crock pot. Add the bay leaf. Cook the Short Ribs: Cover and cook on low for 8 hours (or high for 4-5 hours). Shred the short ribs, discard bones, and stir in lime juice. Make the Crispy Cheese Shells: Preheat a skillet over medium heat and grease lightly with nonstick spray or butter. Place 1/4 cup shredded cheese into the skillet, spreading into a thin circle. Cook until edges are golden and crispy, about 3-4 minutes. Flip and cook 1-2 more minutes. Remove and drape over a taco tray to shape. Repeat. Assemble and Sear: Fill each cheese shell with shredded short ribs and your favorite toppings. Heat each taco in the skillet and press lightly to “smash” for crispy edges. Macros (Per Taco) Calories: 340 Fat: 27g Protein: 20g Net Carbs: 2g Tags Keto recipes, keto tacos, crispy cheese tacos, keto short ribs, keto comfort food, crock pot recipes, keto crock pot, low-carb tacos, keto meal prep, keto dinner ideas
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