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3 things to think about to losing body fat in regards to your training.
1. resistance training a huge issue when people focus on losing weight is they lose muscle mass at the same time as losing body fat which results in a slow metabolism, less strength amd poor hormone profile making it harder to maintain the weight you have lost.
2. prioritise compound lifts these exercises involve multiple muscle groups, meaning you can stimulate your whole body in a much shorter period and burn more energy than isolated exercises.
Most people who have excess body fat to lose tend to spend a lot less time in the gym. Doing these moves means you can get your workout done faster, making it easier to build a habit of regular exercise.
3. regular walking and housework should be a part of your training protocol. This is gonna be one of the best ways to burn calories throughout the day. That's super low impact, making it easier to get into a calorie deficit and lose body fat
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The keto diet has gained immense popularity in recent years for its ability to help individuals lose weight, improve energy levels, and enhance mental clarity. While following a strict keto diet can be effective, many people struggle to stay in ketosis due to the restrictive nature of the diet. This is where keto supplements, such as Keto BHB gummies, come in.
What Makes Keto BHB Gummies Stand Out?
Keto BHB gummies are a type of supplement that contains exogenous ketones, specifically beta-hydroxybutyrate (BHB). These ketones are designed to help your body enter and stay in ketosis, even if you consume more carbs than recommended on a traditional keto diet. This can be particularly helpful for individuals who struggle to stick to a strict dietary regimen or who want to speed up their weight loss results.
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One of the key benefits of Keto BHB gummies is their convenience and ease of use. Unlike traditional keto supplements that come in pill form, these gummies are easy to take on the go and have a delicious flavor that makes them enjoyable to consume. This can be especially beneficial for individuals who have trouble swallowing pills or who simply prefer a more palatable option.
How Do Keto BHB Gummies Work?
When you consume Keto BHB gummies, the exogenous ketones they contain are absorbed into your bloodstream and used by your body as a source of energy. This can help you feel more alert and focused, as well as improve your endurance during exercise. In addition, these ketones can also help suppress your appetite and reduce cravings, making it easier to stick to your keto diet and reach your weight loss goals.
Many people also report experiencing a boost in their mood and overall sense of well-being when taking Keto BHB gummies regularly. This may be due to the ketones’ ability to provide a steady source of fuel for your brain, as well as their potential to reduce inflammation and oxidative stress in the body. Overall, incorporating these gummies into your daily routine can have a profound impact on both your physical and mental health.
Are There Any Side Effects?
While Keto BHB gummies are generally considered safe for most people, it’s important to be aware of potential side effects. Some individuals may experience digestive issues such as bloating, gas, or diarrhea when first introducing exogenous ketones into their diet. These symptoms typically subside as your body adjusts to the supplement, but it’s always a good idea to start with a lower dosage and gradually increase it as needed.
It’s also worth noting that Keto BHB gummies should not be used as a replacement for a balanced diet and regular exercise. While these supplements can be a helpful tool for reaching your health and fitness goals, they are most effective when combined with a healthy lifestyle. Additionally, if you have any underlying health conditions or are pregnant or breastfeeding, it’s always a good idea to consult with your healthcare provider before starting any new supplement regimen.
Where Can I Buy Keto BHB Gummies?
Keto BHB gummies can be purchased online from a variety of retailers, including health food stores, supplement shops, and direct from the manufacturer’s website. When choosing a brand, be sure to look for products that are made with high-quality ingredients, free of artificial additives, and backed by positive customer reviews. It’s also a good idea to compare prices and check for any discounts or promotions that may be available to help you save money on your purchase.
In conclusion, Keto BHB gummies are a convenient and effective way to support your keto lifestyle and improve your overall health and well-being. With their delicious flavor, easy-to-use format, and potential benefits for energy, focus, and weight loss, these supplements can be a valuable addition to your daily routine. Just remember to use them as part of a balanced diet and active lifestyle, and always consult with your healthcare provider if you have any concerns about their use. Get your hands on some Keto BHB gummies today and experience the difference for yourself!
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More people are taking GLP1 medications, including Ozempic and Wegovy, for weight loss. But health experts warn the drugs may have harmful side effects.
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Are you looking for a delicious way to jumpstart your metabolism and kickstart your weight loss journey? Look no further than Keto Spark Gummies! These tasty gummies are packed with powerful ingredients designed to help ignite your metabolic fire and help you reach your health and fitness goals.
Benefits of Keto Spark Gummies
1. Increase Fat Burning: Keto Spark Gummies are formulated with ingredients like BHB (Beta-Hydroxybutyrate) that can help your body enter a state of ketosis. This means your body will start burning fat for fuel instead of carbs, helping you shed those stubborn pounds.
2. Boost Energy Levels: When your body is in ketosis, you may experience increased energy levels and mental clarity. Keto Spark Gummies can help provide you with the energy you need to power through your day and crush your workouts.
3. Suppress Appetite: One of the biggest challenges of any weight loss journey is managing cravings and hunger. Keto Spark Gummies contain ingredients that may help suppress appetite, making it easier for you to stick to your healthy eating plan.
Ingredients in Keto Spark Gummies
Keto Spark Gummies are made with a powerful blend of natural ingredients that work together to support your weight loss goals. Some key ingredients include:
1. BHB (Beta-Hydroxybutyrate): BHB is a ketone body that can help your body enter ketosis faster, making it easier for you to burn fat for fuel.
2. Garcinia Cambogia: This fruit extract is known for its appetite-suppressing properties and may help prevent the formation of new fat cells in the body.
3. Green Tea Extract: Green tea is rich in antioxidants and can help boost metabolism and promote fat burning.
How to Incorporate Keto Spark Gummies into Your Routine
To experience the full benefits of Keto Spark Gummies, it is recommended to take 2 gummies per day. For best results, take one gummy in the morning and one gummy in the afternoon. Make sure to drink plenty of water throughout the day to stay hydrated and support your body’s natural detoxification processes.
Pairing Keto Spark Gummies with a healthy diet and regular exercise can help you maximize your results. Remember, consistency is key when it comes to achieving your weight loss goals, so make sure to stick to your routine and stay committed to your health and wellness journey.
Consult with your healthcare provider before adding any new supplement to your routine, especially if you have any underlying health conditions or are taking medication.
FAQ
1. Are Keto Spark Gummies safe to use?
Yes, Keto Spark Gummies are made with natural ingredients and are generally considered safe for most individuals. However, it is always recommended to consult with your healthcare provider before adding any new supplement to your routine.
2. How long does it take to see results with Keto Spark Gummies?
Results may vary from person to person, but some individuals may start to see results within a few weeks of consistent use. Remember to pair Keto Spark Gummies with a healthy diet and regular exercise for best results.
3. Can I take Keto Spark Gummies if I’m not following a keto diet?
While Keto Spark Gummies are formulated to support a ketogenic lifestyle, you can still benefit from their ingredients even if you’re not following a strict keto diet. They can help boost metabolism, increase energy levels, and support weight loss goals regardless of your diet plan.
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How to lose fat, and fat only?⬇️🤔
There is a misconception that high-intensity effort is the best for losing weight, ❌
And it’s true for losing weight, but not for losing FAT…
Doing this will make your physique skinny fat 🦴
Because the first thing your body is trying to burn while high-intensity activity, is your muscle mass… 🥺
But how can you lose fat and keep muscle mass to look good❓
You need find yourself in the optimal heart-beat range for fat loss,
And the most common is 70% of your maximum heart rate ❤️
To achieve and maintain that level, the best thing you could do is…
Incline Treadmill Walk with these settings: (15% incline, Speed 3,5 - 5, and 30 minutes) ⚙️
Another thing is… when to do this type of cardio? ⌚
Only after weight training, or in a different day, - why?
Because doing it before, will make your body fatigued, weakening you, and making your weight training less effective. 🏋🏻♂️❌
Now you know, how to lose weight, by losing only fat, and how to maintain your muscle mass by doing it! ✅
(AND DON’T FORGET ABOUT YOUR PROTEINS!)
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Danny Vega aka Keto Counter Culture joins us today to continue our deep dive into the Ketogenic Diet. Danny has been keto for over 2 years and has recently incorporated a carnivore keto diet. He and Ben discuss the use of exogenous ketones to increase focus and performance, the effectiveness of a ketogenic diet for everyone including pro athletes, how to minimize the keto flu, and his and Ben’s recent foray into building muscle on keto. Go check out Danny on The Ketogenic Athlete Podcast and @ketocounterculture!
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2:00- How Danny got into keto and made a smooth transition from a carb based diet.
5:45- How Ben’s keto adaptation is going.
8:00- The Carnivore Keto Cut. Danny’s new keto program that helps people get into ketosis.
10:45- Upping the adaptation process. How fasting can minimize the keto flu and help you adapt quicker.
11:30- Exogenous ketones. Using keto supplements for mental clarity and as a preworkout.
12:50- Keto as a tool. Why you should try keto to master your body and better enjoy food.
15:00- The need for fiber in a ketogenic diet.
20:30- Danny on avocados and carnivore diet. Why you need high quality foods and micronutrient optimization when on a carne diet.
27:30- What Danny’s diet looks like.
29:30- What does your food eat? The importance of a natural diet for the animals that you eat.
30:30- Satiety on a keto diet. Are you actually hungry or just not full?
34:45- The need to find a diet that works for you. Detaching from being a diet zealot and attaching to finding a diet that works for your body.
36:20- More on Danny’s current diet.
40:30- Some interesting things that Danny and his family eat as a fat based family.
45:45- Sustaining through a long workout on keto.
52:00- High level performance and the ketogenic diet. How viable is keto for pro level athletes?
55:30- Focus and keto.
64:45- Blood testing and keto. The experiments Ben wants to do with his keto experiment.
65:30- Keto supplements and your long term health.
70:00- The idea of keto for low income individuals. Would “cheap” keto be good for people who are already on a low food quality diet? What is the sustainability of keto on agriculture?
73:45- Can you build muscle on keto?
80:45- Why Ben encourages clients to follow a ketogenic diet post contest.
83:00- The Ketogenic Athlete. Danny’s findings from quantified data on pro athlete’s performance on keto.
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