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How to Lose 2 Kgs in 3 Days with Egg Fasting | Rapid Weight Loss with Eggs | Indian Weight Loss Diet Want to lose up to 2 Kgs in just 3 days without intense workouts or starving? Join the 3-Day Egg Fasting Challenge and discover the power of whole eggs for fat burning and fast transformation. 🥚 Why eggs? ✔ 6g Protein + 5g Healthy Fats = Super filling & boosts fat burning ✔ Egg yolks are loaded with Vitamin A, D, E, K & essential fats ✔ No muscle loss – just pure fat loss ✔ Perfect for people who want quick results without gym or cardio 🍳 What to eat: • Only whole eggs – cooked in butter or ghee • Omelette, scrambled, boiled, or poached (with yolk!) • Eat as many as you want – no snacks, no fruits, no sugar, no carbs 📆 Start Date: 5th May at 8 PM IST 📆 Challenge Days: 6th, 7th & 8th May 🎯 Goal: Up to 2 Kgs weight loss in 3 days 💥 Seats are limited! 📲 Download the Indian Weight Loss Diet App → Go to “Buy Courses” → Join the 3 Days Egg Fasting Challenge for just ₹299 📞 WhatsApp us: +91 8956557753 for more info ✨ Real food. Real weight loss. Real transformation. Do subscribe to our channel for more updates about your weight loss. 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment link for our courses - https://iwld.in/index.php?i=1 #EggFast #3DayChallenge #WeightLossIndia #EggDiet #Lose2KgsFast #IndianWeightLossDiet #EggFasting #EggWeightLoss #WeightLossTips #FastestWeightLoss #ProteinDiet #WeightLossChallenge #EggYolkBenefits #FastingForWeightLoss #LoseWeightFast #BodyTransformationChallenge
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Struggling with PCOS symptoms like bloating, cravings, and sugar crashes? You're not alone. In this video, we're sharing how a few easy food swaps, like this hormone-friendly Paneer Salad, can help you feel more active, less bloated, and way more in control of my health.
This video is perfect for you if you're:
💡 Dealing with PCOS or hormonal imbalances
💡 Looking for healthy meal ideas that don’t taste boring
💡 Trying to reduce sugar, dairy, or processed food
👇 Recipe & Ingredients Below
🥗 Paneer Salad Recipe:
Paneer Prep:
1. Cut paneer into long slices
2. Sprinkle salt, black pepper & red chilli powder
3. Coat evenly on both sides
Grill the Paneer:
1. Heat a pan and lightly brush it with ghee
2. Place the paneer slices and let them sizzle till golden
Salad Base:
1. Washed lettuce leaves 🥬
2. Cherry tomatoes, sliced 🍅
3. Carrots, peeled & chopped 🥕
4. Bell peppers, chopped 🌶️
5. Cucumber, chopped 🥒
6. Boiled sweet corn 🌽
Assemble the Salad:
1. Add the grilled paneer slices on top
2. Sprinkle salt, pepper, roasted cumin powder
3. Drizzle fresh lemon juice 🍋 and a little honey 🍯
4. Add green chutney and a pinch of chaat masala for that tangy kick
Mix well & enjoy!
Drop a comment and let me know what recipes or topics you want to see next!
Subscribe to PharmEasy's channel for more hormone-friendly recipes & PCOS tips: https://www.youtube.com/c/PharmEasyApp
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Should I Take A Potassium Supplement On Keto? In this informative video, we’ll discuss the importance of potassium while following a ketogenic diet. Potassium is an essential mineral that supports various bodily functions, including fluid balance and nervous system health. When transitioning to a keto lifestyle, many people experience changes in their body that can lead to a loss of important electrolytes, including potassium. This loss can result in discomfort often referred to as "keto flu," which may include symptoms like muscle cramps and fatigue. We will cover the recommended daily intake of potassium, the challenges of obtaining enough potassium through food on a ketogenic diet, and the potential benefits of potassium supplementation. We’ll also highlight potassium-rich foods that fit well within a low-carb framework, such as leafy greens, avocados, nuts, and seeds. Additionally, we will touch on the risks associated with potassium supplements, especially for individuals with certain health conditions. It's important to approach supplementation with caution and seek guidance from healthcare professionals. Join us as we navigate the role of potassium in your keto journey and provide tips for maintaining electrolyte balance. Don’t forget to subscribe for more helpful tips on living your best keto life! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@KetoKitchenHQ/?sub_confirmation=1 #KetoDiet #Potassium #Electrolytes #KetoFlu #HealthyEating #Nutrition #LowCarb #KetoLifestyle #KetoSupplements #KetoFood #KetoRecipes #DietarySupplements #HealthTips #Wellness #HealthyLiving About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. Our engaging videos will help guide you on your journey with insights into Intermittent Fasting, Keto for Weight Loss, and delicious Ketogenic Recipes.