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Want to lose 10 pounds in just 30 days? In this video, we're sharing a simple yet effective trick that can help you achieve your weight loss goal quickly and easily. Say goodbye to fad diets and hello to a sustainable weight loss solution that you can incorporate into your daily routine. With this trick, you'll be able to shed those unwanted pounds and feel more confident in your own skin. So, what are you waiting for? Watch until the end to discover the secret to losing 10 pounds in 30 days!
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Curious about Orforglipron? 💊✨ It's the new oral GLP-1 weight loss pill that’s making headlines — no injections required! Learn how it works, what to expect, and how it compares to Wegovy and Ozempic. Find out why experts are excited about this once-daily pill and how it could change your weight loss journey! 🌟⚡ 👉 Like & subscribe for updates on weight loss breakthroughs, GLP-1 tips, and healthy living hacks! 💬⚡
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Quick low impact cardio workout for ALL fitness levels today. Easy to perform at home, without any equipment. Join me for this 20 min low impact cardio session and let`s burn some calories without any complicated moves. This is a fast paced low impact cardio workout that is also easy on the knees. - FAST PACE - KNEE FRIENDLY - NO SQUATS - NO LUNGES - NO JUMPING - NO REPEAT - ACHIEVABLE RESULTS REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day. I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do! Looking for high quality kettlebells? Check out Kettlebell Kings for a great selection of quality kettlebells: Use my affiliate links to support my channel: US: https://kettlebellkings.com?afmc=j9 Europe: http://www.kettlebellkings.eu?afmc=22 Make sure you check out their 15 % Easter Sale! MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/ SUBSCRIBE to MY CHANNEL: https://www.youtube.com/channel/UCBjkIxM3xOuq9H9eFgZASBw SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://www.youtube.com/channel/UCuIdeavFLcp9D91KgQthqDQ INSTAGRAM: https://www.instagram.com/burpeegirl_liss/ FACEBOOK: https://www.facebook.com/BurpeeGirl-108881671406011 FACEBOOK GROUP: https://www.facebook.com/groups/123059816562274 MY TIMER & PROGRESS BAR: https://www.youtube.com/c/DarGolan/videos MY MAIL (for business inquires): [email protected] DONATE to support MY CHANNEL: https://paypal.me/burpeegirl Here are a few playlists you might find useful if you are looking for more steady state cardio workouts: LET`S GET SHREDDED: https://youtube.com/playlist?list=PLoeVbeU5LfqpSaP5sTpXsNCQNX0e7SgeL STRENGTH TRAINING with WEIGHTS https://youtube.com/playlist?list=PLoeVbeU5LfqoD_rxCJSDSFzG3gLEdPvfB Muscle Toning Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqqxVUVDr6eDIsgsBi06u9-o More Steady State Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqrUcaZAcuUA0aKgzbohfTTn More MISS Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5Lfqp5Cg3Ly0mfZQddP8zQRvDx More LISS Cardio Workouts https://www.youtube.com/playlist?list=PLoeVbeU5LfqprNFuFwxIKUhE9O7DDgcFH More Fast Walking for Weight Loss Workouts: https://www.youtube.com/playlist?list=PLoeVbeU5LfqpQ4ty_nB28lNzIPfstc20k WARM UPS & COOL DOWNS https://youtube.com/playlist?list=PLoeVbeU5LfqpNHUPtTU2nlE3Txsa6z9rU D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first. 🔥20 Min Fat Burning Home Workout for All Levels🔥Achievable Low Impact Results🔥KNEE FRIENDLY TABATA🔥 #fatburning #lowimpact #fastcardio fat burning, high intensity, low impact home cardio workout, Low Impact 30 minute cardio workout- Beginner/intermediate, Low impact, high intensity, NO equipment - cardio workout, 30 minute fat burning home workout for beginners. Achievable, low impact results, 20 Min FAST TABATA CARDIO for Weight Loss, LOW IMPACT, KNEE FRIENDLY, NO REPEAT
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Video Description "Is your 1–2-year-old struggling with poor weight? Worry not! In this video, we bring you a calorie-rich, 7-day diet plan tailored for toddlers to help them gain weight using locally available, affordable ingredients. This detailed plan ensures a balance of nutrition, taste, and cost-effectiveness, making it ideal for middle-class families. 👶 What’s in this video? ✅ A day-by-day breakdown of a high-calorie meal plan ✅ Practical and easy-to-follow recipes ✅ Tips for improving your child's appetite and ensuring healthy growth ✅ Authentic and evidence-based dietary guidelines This video is perfect for parents looking for a reliable, simple, and effective way to improve their child’s health. Remember, early nutrition sets the foundation for lifelong health! 💡 Don’t forget to like, share, and subscribe for more videos on child health and parenting! #WeightGain #ToddlerDiet #CaloricDiet #HealthyKids #PakistaniDietPlan #BabyWeightGainTips #ParentingTips" #Diet plan for 1–2-year-old kids #Toddler weight gain tips #Caloric-rich diet for toddlers #Weight gain foods for kids #7-day diet plan for toddlers #Pakistani food diet for kids #Healthy meals for toddlers #Underweight baby diet #Toddler weight management #Affordable toddler diet plan #Baby weight gain recipes #Food ideas for toddlers "7-Days Affordable Diet Plan for Weight Gain in Toddlers (1-2 Years)" #dietplan #toddlers #kids https://youtu.be/a5gE-p5Un4o Online Video Appointments: Oladoc Application Instagram: rizwan_gauhar Facebook: Dr Rizwan Gohar Child specialist Email: [email protected] Tik Tok: Dr Rizwan Gohar Clinic : Monday to Friday, 462-463 G3, Lifeline hospital, Johar town, Lahore Appointments: 03004007688 Clinic Details: lifeline Hospital, 462-463 G3, Johar Town, Lahore Dr Rizwan Gohar Consultant Child Specialist 462-3, G3, Lifeline Hospital, Johar town, Lahore Appointment No: 03004007688 Clinic days : Monday to Friday, 6pm to 8pm DISCLAIMER: This video is purely educational and cannot be considered as personal medical advice. The content is my personal opinion and not that of my employer(s). Use this information at your own risk. I will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
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By Evelyn | Subscribe: http://bit.ly/sub2storybooth | Comment, like, share this story. Stand up against people who judge others and use your voice - WEAR IT OUT LOUD! merch back in stock! SHOP http://storybooth.com/store LIMITED QUANTITIES! Record your story @ https://storybooth.com or our iPhone app for a chance to get animated. As Evelyn started to grow up and become a teenager, she looked around at her friends and started to notice differences in the way she looked. She felt like all of her friends were smaller, skinnier and thinner than she was, and she became self-conscious, insecure and unhappy with her body and the way that she looked. Things got worse when her peers and classmates started to pick on her and make her feel even more self-doubting and unconfident. They would call her names, and they would bully her so much that it brought her to tears. Her classmates' mean nature made her scared, nervous and anxious about going to middle school. She dreaded going to school and didn’t want to face all the mean kids and hear their harmful words. She found the strength to ultimately face her peers, and it ended up not being as bad, painful or traumatizing as she assumed it would be. However, she quickly changed her tune when she had to got to P.E. class – gym class – and run miles around her school’s track. She just couldn’t keep up with her faster, more athletic classmates, and she was the last student to complete the run. Instead of making her feel better and supporting her, her gym teacher told her that she’d have to practice and improve. Evelyn felt weak, saddened and disappointed in herself. She made a promise to herself to lose weight and change her eating habits - especially before she got to high school. It became an unhealthy obsession with getting thin. Evelyn started exercising excessively and maintaining a strict diet. With her newfound eating and workout routine, she started to see results and began to lose weight. She was thrilled with the way her body looked, and everyone around her started to notice, too. Her classmates and friends complimented her for looking so skinny, thin, fit and small, which made her feel validated. But instead of feeling happy, confident and proud of her body, Evelyn continued to work out and diet intensely - she became obsessed with diet, exercise and being thin, skinny. She started to take weight loss to an extreme, unhealthy level by exercising for hours after school and barely eating breakfast, lunch or dinner. As she continued her unhealthy obsession and habits and lifestyle, the people around her continued to give her praise. She started to believe that having a small, skinny, petite, tiny body was the key to life – the solution to every problem. Eventually, Evelyn’s routine spiraled out of control and she developed a real eating disorder. She lost interest in the hobbies she used to love – like art and music – and only focused on maintaining her weight and small physique. She felt tired, distracted, unmotivated and depressed. Luckily, Evelyn’s family stepped in when they noticed these extreme changes. She was totally unrecognizable – just skin and bones, gaunt – and they knew it was time for her to get help. Evelyn felt ashamed, helpless and scared, but reluctantly agreed to see a doctor at a clinic. While she was at the hospital, she was diagnosed with anorexia, and she was completely shocked when she found out that anorexia (and bulimia and teh fact that people binge etc.) was a disease you could die from. Recovery and change was very difficult and stressful for Evelyn, but she found the strength to fight through it with her family's support and counselling. She wanted to be a better role model for her younger relatives, and she was afraid of the worst case scenario. Now, Evelyn is in college and she's been able to keep up her healthy lifestyle. The experience she went through made her appreciate life, and she is stronger than she ever was. She learned how to love herself, silence the haters and ignore the false concept of the "perfect" beauty. _____ What's your true story? storybooth wants to hear it! LINKS: Website: http://www.storybooth.com Instagram: @thestorybooth https://www.instagram.com/thestorybooth Tumblr: https://storybooth.tumblr.com/ If you liked this storybooth storytime (story time storybook) animation watch our themed parity playlist collections full of true stories: Being Yourself: https://goo.gl/89enEN Love and Heartbreak: https://goo.gl/mfaoKw Embarrassing and Funny: https://goo.gl/5GjxrW Bullies and Mean People: https://goo.gl/THS3LB Overcoming Challenges: https://goo.gl/pbxRa9 #storybooth #storyboothOnlyTrueStories
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In this episode of The Pound of Cure Weight Loss podcast, Dr. Matthew Weiner and Zoe Schroeder, RD discuss the key components of achieving sustainable weight loss through a combination of GLP-1 medications, weight loss surgery, and effective nutritional strategies. Dr. Weiner, a leading bariatric surgeon and non-surgical weight loss specialist, and Zoe, a registered dietitian, share their holistic approach to weight loss and weight management from their Tucson, Arizona practice. At the heart of their philosophy is an emphasis on sustainable weight loss strategies that go beyond quick fixes. Whether it’s through weight loss surgery like sleeve gastrectomy and gastric bypass, or the use of GLP-1 medications such as Zepbound and Wegovy, or a nutrient-dense diet like the Metabolic Reset Diet, Dr. Weiner and Zoe stress the importance of nutrition and long-term support. Patient Success Story: Weight Loss Without Wegovy The episode features a powerful success story of Joey, a patient who achieved significant weight loss without surgery or GLP-1 medications. Joey’s diet was terrible. He came to the practice hoping to get on GLP-1 medications. But, due to the shortages, Dr. Weiner recommended Joey start on the Metabolic Reset Diet - a sustainable weight loss strategy focused on a whole foods like fruits, vegetables, nuts, seeds, beans, and lean protein. Within a couple weeks Joey was dropping weight easily. In less than a year he had reached his goal weight without the use of GLP-1 medications or surgery. His journey underscores how patients can lower their weight set point and maintain their results through lifestyle changes alone. The Role of GLP-1 Medications in Sustainable Weight Loss We also delve into the role of GLP-1 medications in promoting sustainable weight loss. With Belgium's recent ban on Ozempic for weight loss, Dr. Weiner and Zoe discuss the bias against treating obesity as a medical condition. It can leave patients feeling helpless and alone, blaming themselves for a disease that is largely outside of their control. We also explore alternatives to Ozempic, Wegovy, Mounjaro and Zepbound with the use of compounded GLP-1 medications like Semaglutide and Tirzepatide. We weigh the pros and cons of compounded medications and discuss the importance of combining these medications with the right nutrition to maximize success. Slow Weight Loss After Surgery and Managing GLP-1 Side Effects Listeners are reassured that slow weight loss and weight loss stalls after weight loss surgery is normal and part of the body's natural process. Dr. Weiner highlights how consistency in your nutrition is crucial in overcoming plateaus. Zoe provides practical tips on managing side effects of GLP-1 medications, such as nausea and headaches, by focusing on clean eating and whole foods. Optimizing Your Diet for Sustainable Weight Loss The episode concludes with advice on building sustainable weight loss strategies through nutrition. Zoe emphasizes the importance of choosing plant-based proteins and whole foods over highly processed options, while Dr. Weiner reinforces the power of a mostly plant-based diet in long-term success, whether or not you're using GLP-1 medications or undergoing weight loss surgery. Through their engaging discussions, Dr. Weiner and Zoe offer listeners a comprehensive guide to achieving lasting weight loss by combining GLP-1 medications, weight loss surgery, nutrition, and sustainable weight loss strategies. Their holistic approach is grounded in practical, science-backed advice to help individuals navigate their unique weight loss journeys. Weight loss Calculator: https://www.poundofcureweightloss.com/bariatric-surgery-weight-loss-calculator/ Dr. Matthew Weiner is an author and bariatric surgeon who specializes in the treatment of obesity. His practice is located in Tucson Arizona. Dr. Weiner has performed more than 3500 bariatric surgeries since joining his first practice in 2006 and frequently does complicated revision surgery. He also performs general surgery with an interest in stomach and small intestine surgery along with complex hernia repair. Sign up for our Nutrition Program! It's available to anyone, anywhere. www.poundofcureweightloss.com/nutrition Take Dr. Weiner's online classes (many are free): https://courses.poundofcureweightloss.com/ Website: https://www.poundofcureweightloss.com/ Social Media: https://www.facebook.com/APoundofCure https://www.instagram.com/apoundofcure/?hl=en&img_index=1 https://www.tiktok.com/creator-center/content https://www.youtube.com/channel/UC4qN8k1ix0DoCLM6VhDvz8w Books: A Pound of Cure https://www.amazon.com/gp/product/B00AEYQYDE/ https://www.audible.com/pd/A-Pound-of-Cure-Audiobook/B09T777LSW How Weight Loss Surgery Really Works https://www.amazon.com/gp/product/1688128808/ The Bariatric Diet Guide and Cookbook https://www.amazon.com/Bariatric-Diet-Guide-Cookbook-Weight-Loss/dp/1615649875/
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