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This is how you can prevent muscle loss while losing fat without turning your life inside out.
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Calorie calculator: https://www.inchcalculator.com/mifflin-st-jeor-calculator/
Studies:
https://pmc.ncbi.nlm.nih.gov/articles/PMC10772463/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4033492/
https://pubmed.ncbi.nlm.nih.gov/22002517/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6801055/#:~:text=Results%20and%20Conclusions%3A,better%20than%20those%20less%20active.
https://pubmed.ncbi.nlm.nih.gov/11445678/#:~:text=Muscle%20protein%20degradation%20markedly%20decreased,the%20high%2Dcarbohydrate%20feeding%20period.
https://pmc.ncbi.nlm.nih.gov/articles/PMC10772463/
https://pubmed.ncbi.nlm.nih.gov/32321161/
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I hope you enjoyed this video, be sure to smash that like button if you did! Hit that subscribe button and turn on the bell notification to be updated whenever I post a video. Until the next video, keep pushing those limits!
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**DISCLAIMER** The information in this video is merely the opinion of me based on my research and studies. The research and information covered in this video is open to public domain for discussion and in no way breaches or breaks the boundaries of the law in the United Kingdom where I live. I am not a doctor, nor do I claim to have any formal medical background. I am not liable, either expressly or in an implied manner, nor claim any responsibility for any emotional or physical problems that may occur directly or indirectly from watching this video!
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Chapters
00:00 What we'll discuss
00:46 Why does muscle loss happen
01:32 Step #1: Progressive Strength Training
04:55 Step #2: Prioritise Protein Intake
06:52 Step #3: Manage Your Calorie Deficit
09:29 Step #4: Keep cardio in Check
10:44 Step #5: Prioritise Sleep
11:44 Step #6: Supplements
12:29 Summary
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Lifeline Keto Acv Your Daily Dose Of Ketosis And Apple Cider Vinegar
Is Keto A Good Diet For Perimenopausal Women? In this informative video, we discuss the ketogenic diet and its potential benefits for women experiencing perimenopause. This transitional phase can be challenging, with hormonal changes leading to various symptoms such as weight gain and mood swings. The ketogenic diet, characterized by high fat and low carbohydrate intake, may offer a way to manage these shifts effectively.
We will cover how the ketogenic diet works, particularly its role in stabilizing blood sugar and insulin levels, which can often fluctuate during perimenopause. Additionally, we will explore the importance of including fiber-rich vegetables and healthy fats in your diet to ensure a balanced approach. For some women, cycling between low-carb and higher-carb days may provide a more flexible method to navigate dietary changes during this time.
It's essential to remember that individual responses to the ketogenic diet can vary, and not every woman may experience the same results. Therefore, we encourage viewers to consider their unique health needs and consult with a healthcare provider before making significant dietary changes.
Join us as we unpack the ketogenic diet's role for perimenopausal women and share tips for a successful dietary journey. Don't forget to subscribe to our channel for more helpful discussions on health and wellness!
⬇️ Subscribe to our channel for more valuable insights.
🔗Subscribe: https://www.youtube.com/@KetoKitchenHQ/?sub_confirmation=1
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About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. Our engaging videos will help guide you on your journey with insights into Intermittent Fasting, Keto for Weight Loss, and delicious Ketogenic Recipes.
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Join me as I take on the challenge to get fit in just 20 minutes with this full body workout – can I really make a difference in such a short time?
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Are you following a ketogenic diet and looking for a convenient way to support your electrolyte balance? Look no further than BioLyte Gummies! These delicious gummies are specifically formulated to help replenish electrolytes lost during ketosis, making them the perfect choice for those following a low-carb, high-fat diet.
The Benefits of BioLyte Gummies
1. Electrolyte Support: BioLyte Gummies are packed with essential electrolytes like sodium, potassium, and magnesium to help you maintain proper hydration and muscle function while on a ketogenic diet.
2. Convenient and Delicious: Say goodbye to taking multiple pills or mixing powders into your drinks. BioLyte Gummies are easy to take on the go and taste great, making them a hassle-free way to get your electrolyte support.
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How to Incorporate BioLyte Gummies into Your Keto Lifestyle
1. Take 2-4 gummies daily, depending on your electrolyte needs and activity level. It’s best to spread out your gummies throughout the day to maintain consistent electrolyte support.
2. Stay hydrated by drinking plenty of water while taking BioLyte Gummies. Proper hydration is essential for optimal electrolyte balance, especially on a ketogenic diet.
3. Pair BioLyte Gummies with a well-rounded ketogenic diet rich in whole foods like meats, fish, low-carb vegetables, and healthy fats to support overall health and wellness.
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Yes, BioLyte Gummies are suitable for anyone following a ketogenic diet who wants to maintain proper electrolyte balance. However, it’s always best to consult with your healthcare provider before adding any new supplement to your routine.
2. Can I take BioLyte Gummies if I have dietary restrictions?
BioLyte Gummies are gluten-free, dairy-free, soy-free, and non-GMO, making them suitable for many dietary restrictions. Be sure to check the ingredient list for any specific allergies or sensitivities.
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Everyone’s body is different, but some users may notice improved hydration and muscle function shortly after incorporating BioLyte Gummies into their routine. Consistent use over time can lead to more noticeable benefits.