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Clay Johnson, author of "The Information Diet: A Case for Conscious Consumption", discusses with Hari Sreenivasan how abundant technology is affecting our health, such as "email apnea."
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If you're struggling with belly fat, waist fat, or stubborn lower abdominal fat — this routine is for you!
🔥 Workout Breakdown:
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4️⃣ 1-minute plank – tighten and tone your entire core
✅ Do 30 reps of each exercise
✅ Complete 4 sets daily
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