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The Truth about the Hype

Given such high-profile endorsements and media coverage, it is no surprise that many people have become curious about how effective and safe Keto Pills are. However, one should be aware that often a lot of things are said or written in order to look good, but they may not necessarily be true.

Here’s what we can say with certainty. We will therefore set out to uncover the truth surrounding Keto Pills, Dr. Oz and Shark Tank.

Dr. Oz’s Endorsement

Dr. Mehmet Oz is a renowned television personality as well as cardiothoracic surgeon who regularly discusses various health subjects on his show. These products included Keto Pills which Dr. Oz endorsed for assisting people in their weight loss journey.

However, one must bear in mind Dr. Mehmet’s endorsements need to be approached carefully because some have been met with criticism or scepticism. For instance, anyone considering using any weight loss supplement should first talk to a professional healthcare provider like him before popping up even these same pills.

Keto Pills on Shark Tank

Shark Tank is an American reality television series where entrepreneurs pitch their business ideas to a panel of potential investors (sharks), hoping for investment in return for equity stakes of their companies.Keto Pills were showcased on Shark Tank show during one episode as a way of shedding off fats very fast according to other marketing claims presented by sellers.

While sharks may have shown interest in this product during the show, viewers need to remember that this is for entertainment purposes only and doesn’t always mean that all new inventions including those used for losing weights are efficient and safe.Many overweight people are desperate enough to try anything that might help them lose weight without putting much effort into it; however, there is much more to it than meets the eye.

Remember: permanent fat loss needs healthy eating habit plus intellectual exercise besides discipline.Therefore while these pills may be great when you think about it, it is only the best when taken together with a balanced lifestyle.

Consulting with a Healthcare Professional

When considering any weight loss supplement, for example Keto Pills, you need to consult your healthcare provider. This way a physician or nutritionist would help you determine if this product is good for you or not as well as address all concerns and side effects that may be worrying you concerning its use in your weight loss journey.

Remember that no supplement including Keto Pills can take the place of healthy living. You must therefore focus on making sustainable changes to your diet and exercise habits which will lead to a permanent reduction in body mass index and total fitness.

Conclusion

To sum up, though Keto Pills may have attracted public interest as a result of endorsements by Dr. Oz and appearances on Shark Tank, it is important to be wary and doubtful about such assertions. Losing weight is not easy and it takes time; therefore, one needs to be patient, committed and ready for the long-term success.

Prior to making any attempt in using a weight loss supplement always verify with your physician whether it is safe or appropriate for you first. Keep in mind that there are no shortcuts or magic methods that can guarantee you to lose weight; thus, maintaining healthy lifestyle is highly important in achieving these aims.

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Check out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/3KO5mv9 For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/3X97fcK I explain whether dairy on the ketogenic diet is acceptable. Timestamps: 0:00 When you’re on the ketogenic diet, should you have dairy? 0:30 Sweetened yogurt has high carb content 1:20 The quality of dairy can be a problem. I explain how to assess it. I get a lot of questions about consuming dairy on the ketogenic diet. It’s not just a simple answer, so I explain it in this video. First, you have the carb content in different types of dairy. Let’s cover that first. 8 ounces of milk gives you 12 grams of carbs. One ounce of cheese is .1 gram, which is pretty low. 6 ounces of unsweetened Greek yogurt is about 6 grams of carbs. But realize when you eat a sweetened version of yogurt, the carbs go far higher, as high as 26 grams! Be sure to read the labels, and avoid sweetened yogurt. 6 ounces of kefir gives you 6 grams of carbs. 1 tablespoon of butter is 0 grams of carbs, while 2 tablespoons of sour cream is 2 grams, so it’s low. 1 tablespoon of half and half comes in at fewer than 1 gram; in fact, it’s 6 grams. And the whole cream, such as whipping cream, is 0 grams for 1 tablespoon, which makes it excellent to use in your coffee. Even half and half is good since it’s still very low in carbs. I don’t recommend consuming milk. It's carb content is simply too high. The quality of dairy can be a problem. But here’s how to assess the quality: ensure it’s organic. If it’s not, the cows it comes from could be fed on GMO grains. Grass-Fed dairy is of much higher quality. If the dairy product is organic but not grass-fed, the cows are probably being fed grains that aren’t GMO. You may not get the desired level of omega-3 fatty acids, but at least you aren’t consuming dairy from cows that ate GMO grains. Another problem with dairy is that it has growth factors. For example, if you’re a man with a prostate that’s enlarging, you don’t want to consume dairy because its growth factors could make your prostate enlargement worse. Yet another problem is allergies. Many people are allergic not just to lactose but also to casein, a protein found in dairy. Some people just don’t feel good about dairy. I recommend doing keto without dairy if you have allergies, an enlarged prostate, or if you’re simply having trouble finding the quality of dairy you need. Generally speaking, people don’t do well on large amounts of dairy. Small amounts are fine, just make sure it’s high quality. To summarize, some dairy is fine on the ketogenic diet, but follow my guidelines in this video Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg DR. BERG'S SHOP: http://shop.drberg.com/ Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching! Is dairy okay on the ketogenic diet? #keto #ketodiet #weightloss #ketosis

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