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Did you know that one of the biggest lies about weight loss is the idea of spot reduction? Many believe they can target fat loss in specific areas through exercises like endless sit-ups or crunches. However, science has debunked the belly fat myth of spot reduction! The truth about losing belly fat is that fat loss happens uniformly across the body, depending on factors like genetics, overall body composition, and caloric deficit. In this belly fat loss review, it’s clear that no single exercise can target belly fat specifically. Instead, the key to effective fat loss lies in cardio, strength training, a balanced diet, and healthy lifestyle choices. By understanding the biggest lies about weight loss and embracing proven strategies, you can take a more thoughtful, sustainable approach to achieving your fitness goals. Don’t let myths hold you back—focus on what truly works!

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In this powerful and insightful conversation, Sulakshana Kuttikad dives deep into women’s health, sharing science-backed tips and her personal journey to wellness. From going sugar-free to understanding PCOS, gut health, and managing cravings — this episode is packed with essential knowledge for anyone looking to improve their health and lifestyle. 00:00 Introduction 05:40 About her Life and Career 09:00 Covid and situations 09:45 Going sugar free 10:55 Anything manmade is harmful 11:00 jaggery and Sugar 11:50 Lifestyle of a Person 15:25 Pharmaceutical Companies using Ozempic 17:50 Weight loss and Gut Health 19:00 General things to have better probiotics 19:50 Balanced Diet 22:00 Taste or Health? 23:00 Refined oil 25:15 Dairy Products good or bad 26:00 How to avoid Cravings 28:31 About Cortisol Levels 30:00 Three M’s in the morning 30:45 About Women's Health 32:00 Women facing PCOS and PCOD 33:30 How bad is Smoking and Alcohol for body 36:30 Bloating 38:40 Rapid fire Questions 39:40 About Packaged Food 45:40 Outro ✨ Whether you're struggling with hormonal issues, weight management, or simply want to make better lifestyle choices — this episode is a must-watch! ✅ Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more empowering health content. #WomensHealth #PCOS #WeightLoss #GutHealth #SulakshanaKuttikad #HealthTips #HormoneBalance #Wellness

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In this episode, Dr. Kate Dee and her best friend Felicia discuss their personal experiences with GLP-1 medications, specifically semaglutide and tirzepatide, which are gaining popularity for weight loss and diabetes treatment. The conversation covers the impact of these medications on weight loss, hunger, and alcohol consumption, as well as the importance of medical supervision, proper nutrition, and maintenance strategies. Felicia shares her journey of losing weight post-menopause and how she navigated the side effects, while Dr. Dee provides insights on best practices for using these medications. Together, they emphasize the significance of prioritizing protein intake, staying active, and preparing for potential changes in drug accessibility and pricing.   Reach out to Dr. Dee Email Dr. Kate Dee at [email protected] (mailto:[email protected]) Check out the Medspa Mayhem website (https://www.drkatedee.com/) for • More about Dr. Dee • Upcoming appearances • Links to buy the book on Bookshop, B&N, Amazon • Press and Podcast info Glow Medispa (https://glowspaseattle.com/) in Seattle, WA Purchase Medspa Mayhem on Amazon (https://www.amazon.com/Med-Spa-Mayhem-Aesthetic-Industry/dp/1642259802/)   Chapters 00:00 Introduction and Special Guest 02:15 Felicia's Weight Loss Journey 04:42 Side Effects and Observations 08:51 Maintenance and Long-Term Effects 10:28 Comparing GLP-1 Drugs 16:30 Future of Weight Loss Medication 21:56 Conclusion and Final Thoughts  

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Episode 2589 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss goals, Quitter's Day, how losing weight is not a destination, strength training, and more. Losing Weight Is Not A Destination Vinnie has been doing a lot of consultations and talking about getting back on the bandwagon. (2:00) This is about lifestyle. When you stop taking steps, you don't go anywhere. Losing weight is not a destination! (11:00) Vinnie planned a group call for the VIP Group on New Year’s Day. (13:00) The next VIP group call is on “Quitter’s Day," January 14, 2025. The NSNG® Group is OPEN!  You can join right now. (14:00) https://vinnietortorich.com/vip/ The VIP NSNG® Hat is exclusive to being a member of the VIP Group.  They discuss strength training and the timing of workouts. (20:00) Vinnie shares what not to do and gives you the solution—take notes! (25:30) Anna asks about Bulgarian split squats and taking breaks. (37:00) Anna shares a success story from listener Karen. (48:00) Anna and Vinnie will be at Bold Fork Books in Washington, DC, on January 15, 2025. (52:00)  Here is a link to the event: https://vinnietortorich.com/Celebrating Eat Happy Italian Don’t forget you can become a superfan and support the show! https://vinnietortorich.com/become-super-fan/ Anna has created 700 recipes that can be found in her books, on her website, and her Substack! Find them here: https://annavocino.com and https://annavocino.substack.com. More News Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is finally available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available!  You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/ There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! https://amzn.to/4d9agj1 This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Vinnie Tortorich, founder of the NSNG®️ Lifestyle aka No Sugar No Grains. Best-selling author of Fitness Confidential. The host of the Fitness Confidential Podcast. Filmmaker of the popular documentary film, FAT: A Documentary. VinnieTortorich.com - https://vinnietortorich.com NSNG® VIP - https://vinnietortorich.com/vip Get the INTRO TO NSNG®️ EBook(pdf) - https://vinnietortorich.com/INTROTONSNG Visit Vinnie's Book Club - https://vinnietortorich.com/BookClub Please Support our Sponsors: VILLA CAPPELLI - https://bit.ly/villacappelli EAT HAPPY KITCHEN - https://eathappykitchen.com/ NSNGFOODS.com - https://nsngfoods.com/ PureVitaminClub.com - https://purevitaminclub.com/ PureCoffeeClub.com - https://purecoffeeclub.com/ #NSNG® #NOSUGARNOGRAINS® #LCHF #LowCarbHighFat #KETO