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30-minute menopause strength workout designed for women over 50! Perfect for beginners, this routine will help you boost your metabolism, burn fat, and enhance vitality. With seven effective dumbbell exercises repeated three times, you'll work towards maintaining muscle mass and building strength, all from the comfort of your home. ✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅ https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/ Weight training benefits for women going through menopause. 1. Preserves Muscle Mass Menopause-related muscle loss: During menopause, estrogen levels drop, which can lead to a loss of muscle mass and strength. Weight training helps maintain and even increase muscle mass, counteracting this natural decline. Prevents sarcopenia: This is the age-related loss of muscle, and strength training is one of the most effective ways to slow it down or reverse it. 2. Improves Bone Health Increases bone density: Post-menopausal women are at higher risk of osteoporosis due to a reduction in estrogen, which affects bone density. Weight-bearing exercises like strength training help stimulate bone growth, reducing the risk of fractures and osteoporosis. Prevents fractures: Stronger bones are less likely to break, particularly in critical areas like the hips, spine, and wrists. 3. Boosts Metabolism Increases resting metabolic rate: Muscle is more metabolically active than fat, meaning the more muscle mass you have, the more calories you burn at rest. This helps counter the slower metabolism that often accompanies menopause, assisting in weight management. Helps with fat loss: Weight training can promote fat loss and help prevent the common post-menopausal weight gain, especially around the abdomen. 4. Enhances Mental Health Reduces anxiety and depression: Menopause can bring emotional changes due to fluctuating hormones. Strength training can improve mood by increasing the production of feel-good hormones like endorphins and serotonin. Improves sleep: Regular weight training can promote better sleep patterns, which are often disrupted during menopause due to night sweats or insomnia. 5. Supports Joint Health Improves joint flexibility and mobility: Strengthening the muscles around joints helps stabilize and protect them, potentially reducing joint pain and stiffness. Reduces risk of arthritis: Weight training keeps joints flexible and helps maintain a full range of motion, which can reduce the onset or severity of arthritis. 6. Balances Hormones Regulates insulin and glucose: Weight training can help improve insulin sensitivity, reducing the risk of type 2 diabetes, which becomes more common during and after menopause. Supports hormonal balance: Although estrogen levels drop, weight training encourages the production of other beneficial hormones like growth hormone and testosterone, which help preserve muscle mass and metabolic function. 7. Boosts Cardiovascular Health Lowers blood pressure: Regular resistance training helps improve circulation and can reduce blood pressure, lowering the risk of heart disease, which increases after menopause. Improves cholesterol levels: Strength training can raise HDL (good cholesterol) and lower LDL (bad cholesterol), supporting heart health. CHAPTERS: 00:00 - Introduction to Strength Training 04:56 - Round 1: Dumbbell Exercises 05:00 - How to do a Deadlift 05:52 - How to do a Dumbbell Sumo Squat 06:51 - How to do a Shoulder Press (Alternating) 07:51 - How to do a Bent Over Row 08:50 - How to do a Reverse Lunge 09:50 - How to do a Tricep Kickbacks 10:51 - How to do an Abdominal Twist 11:44 - Round 2: Strength Building Routine 18:50 - Round 3: Endurance and Core 21:09 - Cool Down & Stretch: Recovery Techniques 24:50 - Daybreak Cool Down & Stretch: 29:19 - You Did It! Celebrate Your Progress …………………………………………………………………………………………… 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! ✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/ 🦋 GET MY FREEBIES Free Workout Plan: https://fabulous50s.com/freebies/ Free eBook: https://fabulous50s.com/free-tools/ Free Resources: https://fabulous50s.com/blog/ Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s 🦋 SOCIALS Youtube: Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1 Facebook: https://www.facebook.com/fabulous50ss Pinterest: https://www.pinterest.com.au/SchelleaF/ Website: https://fabulous50s.com/ 🦋 GET IN TOUCH Partnerships: [email protected] Customer Support: [email protected] MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480 ……………………………………………………………………………………………. DISCLAIMER: Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk. #fabulous50s #menopause #fullbodyworkout

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In this episode of the GLP-1 Hub podcast, Dr. Andrew Shapiro discusses his dual role as a surgeon and a provider of medically supervised weight loss, particularly in the context of breast cancer patients. He explains the intersection of surgical care and weight management, the challenges of weight gain after cancer treatment, and the role of GLP-1 medications in improving patient outcomes. Dr. Shapiro emphasizes the importance of individualized treatment plans and the need for comprehensive support in managing weight and health post-surgery. About Dr. Shapiro: Dr. Andrew J. Shapiro, MD, FACS, is a board-certified general surgeon with over two decades of experience. Currently, he leads Advanced Surgical Physicians in Wellington, Florida, and serves as the Medical Director of the Comprehensive Breast Center at Wellington Regional Medical Center. Website: https://www.advancedsurgicalphysicians.com Instagram: https://www.instagram.com/advancedsurgicalphysicians Want to connect more with GLP-1 Hub? Website: https://www.glp-1hub.com Instagram: https://www.instagram.com/glp1hub Facebook group: https://www.facebook.com/groups/2307710592948235 Nutrition Guides: https://glp-1hub.com/nutrition-guides... Newsletter: https://glp1hub.myflodesk.com/rn9j3lxjpp #breastcancer #glp1forweightloss #weightlossjourneyTw Weight Ed Hey Yll I Opening Up About Glp1 Use And Learning A Lot Along The Way

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Do You Still Want To Burn Fat Naturally? Take a look at these ingredients:Bio Slim Keto and Apple Cider Vinegar.These are the two ingredients know that can together in a double way to help you in getting rid of that extra fat from the body. So, let’s see how these two ingredients help you in burning fat.

The Power of Bio Slim Keto and Apple Cider Vinegar

Bio Slim Keto is a natural proprietary herbal supplement created to assist in weight loss by putting your physical body into ketosis whereby it burns fat for energy rather than carbohydrates that lead to excessive weight. Through the use of Bio Slim Keto, you will find it faster, simpler and smarter to put your body in a good position to for shredding the extra fat.

Apple Cider Vinegar is a great ingredient because it has been used for so many centuries as a health cure and as a beauty aid. Now turn your attention to the health benefits of ACV for weight loss. The very acid that gives ACV its pungent flavor and its distinctive odour helps to curb excessive appetite, so you eat less and burn calories. Regular use of ACV helps to speed up your metabolism, and also helps to reduce the amount of water retention in the body. ACV can also help to control blood sugar spikes as it balances your blood sugar levels and also aids in digesting foods so your body can assimilate all the nutrients out of it.

Bio Slim Keto and Apple Cider Vinegar or Slim Squid are like a match made in heaven. These two products synergize with one another. Bio Slim Keto switches your body into the state of ketosis (where it burns fat for energy), while Apple Cider Vinegar also helps you to lose weight because it suppresses appetite and boosts metabolism. The combination of these two natural products can help you achieve your ideal weight faster compared with Slim Squid taken on its own.

Bio Slim Keto and Apple Cider Vinegar have to be taken in a specific manner. Here is how to use Bio Slim Keto and Apple Cider Vinegar during your weight loss journey.

If you’re curious to see if Bio Slim Keto and Apple Cider Vinegar can make a positive impact on your weight loss goals, here are some recommendations to get started: If you decide to try Bio Slim Keto, consider taking 1 capsule per day with a glass of water, either in the morning or before meals. For Apple Cider Vinegar, you can mix 1 tablespoon in a glass of water and drink it before meals to help supress your appetite and support digestion.

However, Bio Slim Keto and Apple Cider Vinegar is not a magic-pill and still require other help. On top of using Bio Slim Keto and Apple Cider Vinegar, one should maintain their diet and exercise to fully benefit from the product.

Are There Any Side Effects of Using Bio Slim Keto and Apple Cider Vinegar?

While these possibilities are to be taken seriously, especially if one has already experienced some negative effect after taking the Bio Slim Keto and Apple Cider Vinegar, they definitely are not as dramatic as one would be led to believe before doing so. Also, just like any supplement or natural cure, it might be prudent to look out for some of the side effects, just like they say on TV – FDA disclaimer and all. Some people might develop an upset stomach with cramps, bloating, or gas, or they might even get some diarrhea from taking these supplements. Additionally, there are some people who may be sensitive to Apple Cider Vinegar and may experience irritation or even burning sensations on the inside layer of their stomach or throat, although this has been on rare instances.

My advice would be to consult with your healthcare provider before starting them, just to make sure that these supplements, or any other supplements or weight loss regimes for that matter, are safe for you to use and appropriate for you, considering your health condition and any medications you may be taking.

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Fix Belly Fat in 30 DAYS! | पेट पे जमीं चर्बी कैसे कम करें | How to lose belly Fat I made a new video that will help everyone who wants to gain muscle mass and lose weight. If you want to see your 6 Packs of ABS and at the same time remove belly fat, then home exercises from the video will help you with this perfectly. These exercises can be combined into a home workout, or you can do them separately, it all depends on your abilities and desire No matter who you are, this workout is suitable for beginners, suitable for both men and women, as well as whether you are young or aged. Don't forget about proper nutrition to transform your belly in 30 days 💪🏻😉 Topic covered in this video:- How to lose Belly Fat Exercise to lose Belly Fat How to lose weight Lose Weight fast Fix Belly Fat desi gym fitness How to lose Belly Fat At Home Tips to lose Belly Fat Effortlessly #bellyfat #workout #sports DISCLAIMER The Content in this video is strictly for educational purposes and information purposes and is not intended to be an advice or recommendation of any kind whatsoever.Any one who wishes to use and apply these ideas in the video takes full responsibility for their actions.Viewers should do their due diligence on any information perceived from this video, to form their opinions and best own judgements. The materials contained in this video cannot replace or substitute for services of trained professionals in any field including but not limited to financial, medical, psychological or legal matters. The video is not warranted for content, accuracy or any other implied or explicit purposes. The author accepts no liability for any kind of content on this video, or responsibility for any direct, indirect , implied, punitive, special , incidental or other consequential damages arising directly or indirectly on account of any actions taken based on this information provided in this video as is and without warranties. This video is not intended to spread rumors or offend or hurt the sentiments of any religion, communities or individuals, or is to bring disrepute to any person (living or dead). Viewers discretion is advised as this video is meant to be a sacticial and humorous take on the author's experience or thoughts in general. Despite our best intentions there may be sections that get offended by this video. We sincerely apologize for any such hurt our video might have caused. This video is not for Sale. The information, including but not limited to, text, graphics, images and other material contained in this video are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website. Any Product recommended in the video is for information purposes, the author does not take any responsibility of the product, its use, quality and suitability to any viewer. The Author intends to spread information for educational purposes and does not guarantee any result from the use of the video content

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In this video I show you how you can lose fat easily without counting calories. Losing weight is hard, but it can be made a lot easier if you follow the tips/advice I give you in this video. If you have any questions, leave a comment below. :)

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Is Ozempic just the “lazy” way to lose weight? Or is that just what people say when they don’t understand how it actually works? In this video, I break down the science behind semaglutide (Ozempic/Wegovy) and tirzepatide (Mounjaro/Zepbound) — how they regulate appetite, what “food drive” really means, and why these drugs are a game-changer for obesity and weight loss. We’ll also talk about Berberine, the supplement being hyped as “nature’s Ozempic,” and why that comparison might be more marketing than medicine. If you’ve ever felt judged for taking (or considering) a GLP-1 drug, or wondered if they’re just an easy way out — this video is for you. 🧠 Real talk. No fear-mongering. Just the bottom line. #ozempic #weightloss #mounjarovsozempic #mounjaro #semaglutideexplained #tirzepatidevssemaglutide #glp1 #ozempic #lazy #berberine #naturalozempic #obesity #stigma #ozempicvsberberine #weightlossmedication #semaglutide ______ Royalty-free assets used from Vecteezy, Tenor, Pixabay, and Splice