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Caloric Deficit Explained: Why You’re Not Losing Fat (Yet) | PAC Talk Podcast with Pieter Vodden
Most people think they’re in a caloric deficit… until they realize they’re not. In this clip from the Limitless Challenge weekend call, I break down what a true caloric deficit actually looks like, why it’s essential for fat loss, and how to track it without obsessing over every bite. If you’ve hit a plateau or are frustrated by your results, this might be the missing piece. Let’s make sure the work you’re putting in is actually getting you closer to your goals.
Connect with Piet, Emylee and Pharos
Website https://www.jointhepac.fit/
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Welcome to the PAC Talk. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.
If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.
Check out our website here https://www.jointhepac.fit for class times and follow us on Instagram https://www.instagram.com/pharosechopark/?hl=en for more fitness-related content
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This script outlines eight powerful tips to help individuals burn fat effectively and sustainably. It focuses on building better habits, such as removing processed foods, prioritizing meal prep, and improving sleep quality, which are key to long-term success. It also highlights actionable steps like incorporating eggs daily, avoiding extreme low-carb diets, and adding creatine and cardio to enhance results. By eliminating alcohol and integrating balanced practices, the script provides a practical, science-backed approach to fat loss. These tips are designed to empower busy individuals to make small changes that lead to significant transformations.
0:00 – Before I discovered these nine tips to get absolutely shredded, I felt stuck.
0:21 – Tip 1
1:50 – Tip 2
2:47 – Tip 3
4:03 – Tip 4
5:16 – Tip 5
6:19 – Tip 6
7:06 – Tip 7
8:16 – Tip 8
9:14 – Tip 9
Tip 1 Study 1
ScienceDaily Overview: This provides a concise summary of the study findings, highlighting how ultra-processed foods lead to overeating and weight gain. You can find the article at www.sciencedaily.com/releases/2019/05/190516114550.htm
Tip 2 Study 2
https://pmc.ncbi.nlm.nih.gov/articles/PMC5288891/
Tip 3 study 3
https://pmc.ncbi.nlm.nih.gov/articles/PMC1978335/
Tip 4 Study 4
https://pmc.ncbi.nlm.nih.gov/articles/PMC2755181/
Tip 5 Study 5
https://pmc.ncbi.nlm.nih.gov/articles/PMC6668875/
Tip 7 Study 6
https://pmc.ncbi.nlm.nih.gov/articles/PMC8228369/
Tip 9 Study 8
https://pmc.ncbi.nlm.nih.gov/articles/PMC2859815/
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Apple cider vinegar has long been used for its health benefits, including aiding in weight loss. Recently, there has been a surge in popularity of apple cider vinegar pills as a convenient alternative to the liquid form. In this article, we will review the benefits and results of using apple cider vinegar pills for weight loss.
Benefits of Apple Cider Vinegar Pills
1. Appetite Suppression: Apple cider vinegar pills have been shown to help reduce appetite, leading to decreased calorie intake and potential weight loss.
2. Blood Sugar Regulation: Some research suggests that apple cider vinegar pills can help stabilize blood sugar levels, which may be beneficial for weight management.
3. Digestive Health: Apple cider vinegar pills may improve digestion and gut health, leading to better nutrient absorption and potential weight loss benefits.
Results of Using Apple Cider Vinegar Pills
1. Weight Loss: Many users report success in losing weight when incorporating apple cider vinegar pills into their daily routine, alongside a healthy diet and regular exercise.
2. Increased Energy: Some users experience a boost in energy levels when taking apple cider vinegar pills, which can help support physical activity and weight loss goals.
3. Overall Health Benefits: In addition to weight loss, apple cider vinegar pills may provide other health benefits such as improved cholesterol levels and immune function.
User Reviews of Apple Cider Vinegar Pills
1. “I started taking apple cider vinegar pills to help with my weight loss journey, and I have been pleasantly surprised by the results. Not only have I lost weight, but I also feel more energized throughout the day.”
2. “I have struggled with controlling my appetite for years, but since taking apple cider vinegar pills, I have noticed a significant decrease in cravings and snacking. It has made a big difference in my weight loss efforts.”
3. “I was skeptical about using apple cider vinegar pills at first, but after seeing the positive reviews, I decided to give them a try. I am so glad I did, as I have seen a noticeable difference in my weight and overall health.”
FAQ about Apple Cider Vinegar Pills
1. Are there any side effects of taking apple cider vinegar pills for weight loss?
2. How long does it typically take to see results from using apple cider vinegar pills?
3. What is the recommended dosage of apple cider vinegar pills for weight loss?
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Can a good night's sleep help you lose weight?
Ashwin Mehta, MD, Medical Director of the Memorial Division of Integrative Medicine discusses how a sleepless night can affect your metabolism.
Memorial Integrative Medicine is all about you. It’s lifestyle medicine that aims to empower you to take charge of your own health—whether you’re focused on wellness, pain management, symptom management or holistic care to complement treatment for an already diagnosed disease or chronic condition.
The goal of integrative medicine is to strengthen your body’s own healing response, in combination with mainstream treatments and leading-edge technology at Memorial, to help improve your satisfaction and outcome.
You are more than your diagnosis. At Memorial, we care for the whole person, and we understand that it takes a seamless, multidisciplinary approach. That’s why our Memorial Integrative Medicine team works so closely with our expert physicians and staff at the Memorial Cancer Institute, Memorial Cardiac and Vascular Institute, Memorial Neuroscience Institute and Memorial Rehabilitation Institute.
Most Asked Questions About Ketogenic Diet Shorts Keto Ketogenic
Are you looking to jumpstart your weight loss journey with a ketogenic diet but struggling to find a tasty and convenient way to get into ketosis? Look no further than Keto Blast Gummies! These delicious gummies are packed with all the essential nutrients to help you reach your weight loss goals while satisfying your sweet tooth. In this ultimate buyer’s guide, we will explore everything you need to know about Keto Blast Gummies, from what they are to where you can find them.
What are Keto Blast Gummies?
Keto Blast Gummies are a convenient and delicious way to support your ketogenic diet. These gummies are specially formulated with high-quality ingredients to help your body enter ketosis, a state where it burns fat for energy instead of carbs. Each gummy is packed with essential nutrients like BHB (Beta-Hydroxybutyrate) to help boost your ketone levels and support your weight loss goals.
These gummies are a perfect option for those who struggle to stick to a strict diet or find it challenging to swallow pills. With Keto Blast Gummies, you can enjoy a tasty treat while staying on track with your keto journey.
Whether you are new to the ketogenic diet or a seasoned keto veteran, Keto Blast Gummies are a convenient and effective way to support your weight loss goals.
Ingredients and Benefits
Keto Blast Gummies are made with a blend of high-quality ingredients that are carefully selected to help you achieve and maintain ketosis. These ingredients work together to provide a range of benefits, including:
1. BHB (Beta-Hydroxybutyrate): BHB is a ketone body that helps your body enter and maintain ketosis. It provides your brain and muscles with a clean and efficient source of energy, helping you feel more focused and energized throughout the day.
2. MCT Oil: Medium-chain triglycerides (MCTs) are a type of healthy fat that can help increase your ketone levels and support fat burning. MCT oil is easily absorbed and converted into ketones, making it a great addition to your keto diet.
3. Electrolytes: When you are on a ketogenic diet, your body may excrete more electrolytes through urine, leading to imbalances. Keto Blast Gummies are fortified with essential electrolytes like sodium, potassium, and magnesium to help you stay hydrated and maintain proper electrolyte levels.
How to Incorporate Keto Blast Gummies into Your Diet
Adding Keto Blast Gummies to your daily routine is simple and convenient. You can enjoy these gummies as a tasty snack or treat throughout the day to help curb cravings and support your ketogenic diet. Here are some tips for incorporating Keto Blast Gummies into your diet:
1. Take 2-4 gummies per day, depending on your individual needs and goals. You can space them out throughout the day or enjoy them all at once.
2. Pair Keto Blast Gummies with a balanced keto-friendly diet rich in healthy fats, moderate protein, and low carbohydrates to maximize their benefits.
3. Stay hydrated and drink plenty of water while taking Keto Blast Gummies to support your overall health and well-being.
Where to Find Keto Blast Gummies
If you are ready to try Keto Blast Gummies for yourself, you may be wondering where you can purchase them. These gummies are available for purchase online through the official Keto Blast website and select retailers. Before making a purchase, be sure to do your research and read reviews to ensure you are getting a quality product that meets your needs.
By incorporating Keto Blast Gummies into your ketogenic diet, you can enjoy a tasty and convenient way to support your weight loss goals and stay on track with your healthy lifestyle. Give them a try today and experience the benefits for yourself!
Frequently Asked Questions:
Q: Are Keto Blast Gummies safe to use?
A: Keto Blast Gummies are generally safe to use for most individuals. However, it is always recommended to consult with a healthcare professional before starting any new dietary supplement to ensure it is suitable for your individual needs.
Q: How long does it take to see results with Keto Blast Gummies?
A: The results of using Keto Blast Gummies may vary depending on individual factors such as diet, exercise, and metabolism. Some users may experience the benefits of ketosis within a few days, while others may take longer to see significant results.
Q: Can I take Keto Blast Gummies if I have dietary restrictions?
A: Keto Blast Gummies are gluten-free and do not contain any artificial colors or preservatives, making them suitable for individuals with dietary restrictions. However, it is essential to read the label and ingredients list carefully to ensure they are compatible with your specific needs.
Q: Can I take Keto Blast Gummies if I am pregnant or nursing?
A: It is recommended to avoid using Keto Blast Gummies if you are pregnant, nursing, or have any underlying medical conditions without consulting with a healthcare professional first. It is essential to prioritize your health and well-being during these critical stages.
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Top 3 Supplements That Lower Blood Sugar Fast for Diabetics (Lower Blood Sugar)
Struggling with high blood sugar? Discover the top three supplements—Alpha-Lipoic Acid, Berberine, and Cinnamon—that can help diabetics lower blood sugar fast, improve insulin sensitivity, and reduce complications like neuropathy and heart disease. Learn how these powerful nutrients work, spot deficiency signs, and use them safely to stabilize your blood sugar. Watch now for practical tips and gourmet meal ideas to support your diabetes management!
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Chapters:
00:00 Introduction
00:36 1: Alpha-Lipoic Acid
05:04 2: Berberine
09:04 3: Cinnamon
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Disclaimer:
The content shared on this YouTube channel regarding health and home remedies is intended for general informational purposes only and is not a substitute for professional medical advice. Viewers should always consult a qualified healthcare professional before trying any remedies or treatments discussed here. The channel owner and content creators are not liable for any outcomes resulting from the use or misuse of the information provided. Viewer discretion is advised.
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