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This is easy Weight Loss Diet Chart 4 kg a month, This video you can know "How to easy less your weight or How to less weight first.
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Reduce Full Body Fat Vajan Kam Krna Ki Exercise Weight Loss Fitness Tips
Join my daily vlog to achieve your fitness goals without going too hard on your self.
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Frequently Asked Questions:
How long did the weight loss take? 1 year.
How tall are you? 5'7.
How much weight did you lose? I started at 245lbs and ended at 175lbs. (245 - 175 = 70lbs)
What songs are in the video?
First Song - Malmo Sunrise by The 126ers (from the YouTube audio library)
Second Song - Hero Theme by MK2 (from the YouTube audio library)
The Spring Break Trip:
Roughly one year ago, I was invited to a spring break trip to Panama City Beach, FL. I had a great time... BUT... I felt held back... I really started to see just how bad my lack of confidence was; I wanted to take my shirt off and enjoy the sun, but I really didn't want people to see how I looked. Coincidentally, during the trip, I found this article by /u/zbyhnev/ which outlined the difference between motivation and discipline.
"This is one of these situations where adopting a different perspective immediately results in superior outcomes."
It really was. Immediately when I got back, I told myself that I was going to lose weight and get ripped for my next spring break trip. I didn’t care what it took. I wanted it so I was going to have it.
I knew the basic idea behind losing weight was to eat less than you could consume, so I went off of that idea. I looked up a weight loss calculator on google and stumbled upon this one. I plugged in my stats to lose two pounds a week and got my caloric target: 1880.
In the beginning, I really didn’t workout or anything, I just tracked my calories. At some point I started using myfitnesspal to track my calories but I did it on paper to start off. I ate what I was used to eating, just less. I lost a decent bit of fat just by doing that and I felt great because I was gaining solid momentum. At a certain point, I made a bet on a site called healthywage which pays you to lose weight. I knew confidently that I was going to follow through so it was a no-brainer. Needless to say, I doubled my money.
While losing weight, I did lots of research and learned a lot. I read a lot of articles and watched a lot of fitness YouTubers. I think it's important to be a sponge for information. Learning while going through the process was crucial in getting the results I attained. I was learning about re-feed days, strict body-building diets, supplementing creatine, advanced calorie counting techniques and weighing food on a scale before I did any of those things. A couple of months into my journey, I finally joined the gym.
These are the only rules I really followed when entering the gym:
1. Get around 5 reps on most compound exercises
2. Focus only on the particular body parts for the given day. (Chest+Triceps, Back+Biceps, Legs+Shoulders)
3. Focus most of my effort on compound exercises
I got addicted to going to the gym. I loved feeling the pump where my muscles would fill with blood, feel tight and look huge. Since I was cutting for a while though, I gained very little strength which was slightly discouraging. However, there was a point in time where I started to supplement with creatine (5g daily) and felt like a gym god in about 2-3 weeks. My deadlift went from 275 to 315 and I remember being so happy when I finally pulled 3 plates.
As I kept reading and watching YouTube videos, I learned better ways to eat and prepare food. First of all, I only drank water, plain tea or black coffee (drinking only water/coffee/tea was never a problem for me but I know it is for others so I thought I'd mention it). I learned techniques for preparing my meals ahead of time and routinely eating those (r/mealprepsunday). I planned the meals to be anywhere from 500-700 calories. They tended to consist of a lean meat, a filling carbohydrate and steamed vegetables. I also ate plain oatmeal for breakfast with some chopped up fruit and/or peanutbutter and cinnamon. I also drank fruit smoothies and prepared overnight oats. By now, I had purchased a food scale and a body fat caliper to chart changes in my body fat percentage and measure my calories with greater precision. I started eating very clean. I stuck with my diet 99% of the time.
✖ Email me: [email protected]
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The Fastest Way To Burn Fat Without Exercising Weightloss
Discover the inspiring journey of former UFC middleweight champion Michael Bisping as he reveals the truth about his surprising diet transformation. Unveiling his past struggles with poor eating habits, Bisping's story takes a remarkable turn towards health and vitality. Witness his shift from fast food indulgence to a diet focused on whole, nutrient-dense foods that revolutionized his performance and well-being. Follow Bisping through his journey of resilience and self-improvement as he shares the importance of proper nutrition in achieving both physical prowess and mental clarity. Join us in celebrating Bisping's transformative success and learn how a change in diet can lead to a life-changing impact on one's overall health and vitality.
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In the journey towards a healthier and balanced life, we often encounter challenges when trying to lose weight. This is where Active Keto Gummies come into play, as a valuable ally in this journey towards the body of your dreams and overall health. These delicious and convenient gummies are much more than just a weight loss supplement. They offer a range of benefits that can transform your weight loss journey into a more effective and enjoyable experience. Here are some reasons why Active Keto Gummies are so popular and effective:
Accelerated Fat Burning: Active Keto Gummies are formulated with powerful ingredients that help speed up metabolism and promote efficient fat burning. Combined with a balanced diet and regular exercise, these gummies can enhance the results of your weight loss efforts.
Appetite Control: One of the biggest challenges when trying to lose weight is resisting food temptations and controlling appetite. Active Keto Gummies contain ingredients that help suppress appetite, thus reducing calorie intake and making it easier to stick to your diet.
Increased Energy: When embarking on a weight loss program, it's natural to feel tired and low on energy. However, Active Keto Gummies contain ingredients that provide an energy boost, helping you feel more active and motivated to exercise.
Improved Focus and Concentration: Maintaining focus during the weight loss journey is crucial for achieving your goals. Active Keto Gummies are formulated to help improve mental clarity and concentration, which can be helpful for both your workouts and everyday life.
Blood Sugar Regulation: Keeping blood sugar levels stable is essential for controlling appetite and avoiding hunger spikes. Active Keto Gummies help regulate blood glucose levels, which can contribute to more consistent and healthy weight loss.
Mood Enhancement: During the weight loss process, it's common to experience mood fluctuations due to changes in diet and energy levels. Active Keto Gummies contain ingredients that can help improve mood and reduce feelings of irritability and anxiety.
Easy to Incorporate into Routine: One of the best things about Active Keto Gummies is that they are incredibly easy to incorporate into your daily routine. Simply enjoy these delicious gummies as a snack between meals or before a workout to reap all the benefits they have to offer.
In summary, Active Keto Gummies are much more than just a weight loss supplement. They are a reliable and effective partner in your weight loss journey, offering a range of benefits that can help you achieve your goals faster and healthier. So why wait? Try Active Keto Gummies today and take the first step towards a new you!
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The ketogenic diet has gained immense popularity in recent years, with many people turning to this low-carb, high-fat eating plan to help them lose weight and improve their overall health. One of the keys to success on a keto diet is having the right products to support your journey. Fortunately, there are many keto products that have been featured on the hit TV show Shark Tank, making it easier than ever to find high-quality options that can help you stay on track.
Keto Coffee
Keto coffee, also known as bulletproof coffee, is a popular drink among keto enthusiasts. It is made with high-quality coffee, grass-fed butter, and MCT oil, which provides a boost of energy and helps to keep you feeling full and satisfied. Many keto coffee products have been featured on Shark Tank, offering convenient options for those on the go.
One of the best keto coffee products to come out of Shark Tank is XYZ Keto Coffee. This delicious blend of organic coffee, grass-fed butter, and MCT oil is a fan favorite among keto dieters. With its convenient single-serve packets, XYZ Keto Coffee is perfect for busy mornings when you need a quick and satisfying pick-me-up.
Another popular keto coffee product featured on Shark Tank is ABC Bulletproof Coffee. This premium blend of Arabica coffee beans, grass-fed butter, and MCT oil is a favorite among those looking for a high-quality, delicious option to fuel their day. With its smooth and creamy texture, ABC Bulletproof Coffee is sure to become a staple in your keto routine.
Keto Snacks
Snacking can be a challenge on a keto diet, as many traditional snack options are high in carbs. Luckily, there are several keto snack products that have been featured on Shark Tank, providing tasty and convenient options for those looking to satisfy their cravings without derailing their diet.
One of the best keto snack options featured on Shark Tank is XYZ Keto Bars. These delicious bars are made with clean ingredients like nuts, seeds, and MCT oil, making them a perfect on-the-go option for when you need a quick and satisfying snack. With their rich flavor and satisfying crunch, XYZ Keto Bars are a must-have for any keto pantry.
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Another great keto snack product to come out of Shark Tank is ABC Keto Chips. These crunchy, savory chips are made with real cheese and high-quality ingredients, making them a delicious and satisfying option for those looking for a low-carb snack. With their bold flavor and satisfying crunch, ABC Keto Chips are sure to become a favorite among keto dieters.
Keto Supplements
Supplements can be a helpful addition to a keto diet, providing essential nutrients and supporting your overall health and well-being. Many keto-friendly supplements have been featured on Shark Tank, offering convenient options to help you reach your goals and feel your best.
One of the top keto supplements featured on Shark Tank is XYZ Keto Boost. This powerful blend of exogenous ketones, MCT oil, and electrolytes is designed to help boost your energy levels, support fat burning, and keep you feeling your best on a keto diet. With its convenient powdered form, XYZ Keto Boost is easy to mix into your favorite beverages for a quick and effective energy boost.
Another popular keto supplement product to come out of Shark Tank is ABC Keto BHB. This potent blend of BHB salts and electrolytes is designed to help support ketosis, enhance fat burning, and promote overall wellness. With its easy-to-swallow capsules, ABC Keto BHB is a convenient option for those looking to enhance their keto diet and achieve their weight loss goals.
Conclusion
In conclusion, Shark Tank has featured a wide variety of keto products that can help support your ketogenic diet journey. From keto coffee to snacks to supplements, there are many high-quality options to choose from that can help you stay on track and achieve your health and weight loss goals. By incorporating these top keto products into your daily routine, you can make sticking to a keto diet easier and more enjoyable than ever before.
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Recent studies show medications like Ozempic, originally designed for type 2 diabetes and weight loss, may help people struggling with addiction. Researchers published their findings in the journal Addiction and Psychiatry.
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