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Fitness keto pills the diet pill Keto pills do not wor.k at all, especially if using it for losing weight. Keto pills are fa.t burning pills. They really should not be called keto pills. It is misleading. People often mix up what keto pills are and the keto diet which is eating ketogenically low carb/high fa.t. It is when the body is using fa.t to burn for energy instead of carbohydrates as we were all lead to believe was ideal previously. This is called being fa.t adapted and the process takes about 2 weeks for the body to recognize that it will now be burning fa.t and not carbs. During this time it is important to adhere to a low carb meal plan with healthy oils. The food pyramid is now upside down and in fact has been revised to some extent. However, it is still not easy to follow the new food pyramid because we have our favorite foods and prefer it over the alternatives. The Ketogenic style of dieting is a health choice that reverses some serious medical issues naturally. It is NOT a fad diet. It is not new. It was used since at least 500 BC to treat epilepsy see more here History of the ketogenic diet. Despite what many people think, the ketogenic way of eating includes quite a lot of vegetables and certain fruits that are low in carbohydrates and that are nutritionally dense. High fa.ts included come from oils listed below, What is important here is to coentrate on organic and grass fed, grass finished foods often available at farmers markets se.lling produce that are in season and freshly picked. These foods will have the least amount of toxins. In an article at Mayo Clinic News Networ.k it explains it like this the ketogenic diet isnt about losing weight. Rather its a diet thats helping some kids with epilepsy become seizure free. It was actually developed in the early 1900s to reverse seizures in patients who had epilepsy and asthma. The diet made it possible for these people to live a normal life. However, it became apparent that many other illnesses cleared up too. This was unknown before and needed more research to explain why. Losing weight happens as a side effect of eating a very healthy nutritionally dense diet that is high in antioxidants, flavanols, good, healthy fa.ts and oils EFA Essential Fatty Acids, Omega 3–6–9, high fiber and quality protein. This way of eating proves Hippocrates saying let food be thy medicine and medicine be thy food Let food be thy medicine Believe it or not…There are many vegetarians and vegans eating ketogenically. Some do it to reverse seizures and others just want to avoid getting diabetes which is a medical co.ndition that causes many other chronic medical diseases. Reversing, co.ntrolling and avoiding diabetes is therefore of utmost importance even for people eating very healthy foods but still high in carbohydrates. Many people too are changing to a ketogenic diet to reverse ski.n disorders and chronic ski.n co.nditions like psoriasis, eczema, acne and cellulite, to name a few. To take advantage of this even more, eating only Two Meals a Day TMAD and later on, when ready, One Meal a Day OMAD creates a state of cleaning up bad cells in the body called AUTOPHAGY which means auto self phagy eating Eat thyself! So now we know that this is how serious medical issues are cleared up! With Autophagy. In 2016 Dr. Yoshinuri Ohsumi, a cell biologist, was given the Nobel prize in medicine for his research in explaining autophagy. See here Yoshinori Ohsumi Wikipedia It is with autophagy that weight loss occurs as a side effect but also other health issues are reversed when these dysfunctional cells in our body are co.nsumed by strong healthy cells in the process. This goes on all the time but we prevent it quite a lot by eating too often mini meals as well as the incorrect foods for our bodies causing a massive imbalance. This results in weight gain, hormonal imbalance, chronic medical co.nditions including serious ski.n disorders, etc. Autophagy is apparently in full swing after 16 hours of fasting. It makes sense to then not eat anything after dinner until lunch time the next day in the morning plain coffee and tea is allowed sweeten with stevia, etc. By that time a good amount of autophagy had taken place. The progress might seem slow but it is miraculous and quite obvious within 1–3 months depending on your health issues. Take a look at people who have lost weight on keto and see how they dont seem to have any hanging ski.n Eating one or two meals less per day is called Intermittent Fasting. When IF it is important to eat once or twice a day a very nutritionally dense diet that is satisfying and healing at the same time. Make sure to only eat foods that you are not allergic to. Eating keto is always to be modified according to your food tolerances and allergies. What I find is that while on the ketogenic way of eating a number of minor or major health

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Is LDL cholesterol the best way to measure and predict heart disease? New research suggests no! Dave Feldman is an engineer turned citizen scientist who has devoted his life to understanding a phenomenon that some individuals around the world are experiencing: a robust increase in LDL cholesterol while on a ketogenic diet. Dave’s past research has identified a unique phenotype dubbed Lean Mass Hyper-Responders (LMHRs). LMHRs respond to ketogenic therapy with a metabolic profile that includes elevated LDL-C and ApoB levels with otherwise healthy metabolic markers, including low triglycerides, high HDL, low blood pressure, low insulin resistance, and low BMI. In Dave’s most recent publication, what most doctors would consider dangerously high LDL levels in LMHRs did not correlate with an increased risk of heart disease. In this video, Dr. Bret Scher sits down with Dave Feldman to discuss this groundbreaking study and its implications for ketogenic therapy and cardiology. *Key Takeaways:* - LMHRs on a long-term ketogenic diet who show elevated LDL can show robust metabolic health - LDL-C and ApoB were not linked to plaque progression in LMHRs - Existing plaque did predict future plaque accumulation in LMHRs - Individualized approaches to cardiovascular risk assessment are crucial to serve this group better. 🎬 These exciting new findings are featured in Dave Feldman and Jen Isenhart’s  upcoming documentary, *The Cholesterol Code,* the story of how one engineer’s health experiment sparks a global investigation, exposing myths about cholesterol and reshaping our understanding of heart health. Real stories of healing from disease with ketogenic diets provide a blueprint for using food as powerful medicine. Visit [cholesterolcodemovie.com](https://cholesterolcodemovie.com/) to learn more about the film and to be the first to hear about private screenings and the general release in the fall. *Expert Featured:* Dave Feldman CEO, Citizen Science Foundation https://x.com/realDaveFeldman Cholesterol Code website: https://cholesterolcode.com/ *Resources Mentioned:* Coronary Artery Plaque Progression in Asymptomatic Lean Mass Hyper-Responders: A Case Series - https://www.jacc.org/doi/10.1016/j.jacadv.2025.101686 *CMEs Mentioned:* _Managing Major Mental Illness with Dietary Change: The New Science of Hope_ - https://www.mycme.com/courses/managing-major-mental-illness-with-dietary-change-9616 _Brain Energy: The Metabolic Theory of Mental Illness_ - https://www.mycme.com/courses/brain-energy-the-metabolic-theory-of-mental-illness-9615 Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ *About us:* Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. *Timestamps:* 0:00 - Introduction to Lean Mass Hyper Responders and researcher Dave Feldman. 3:10 - What is the background and setup of Dave’s new Lean Mass Hyper Responder (LMHR) trial? What did the participants’ baseline data look like? 8:00 - What did the 1 year follow up scans show for the participants? Did their elevated LDL & ApoB lead to an increase in plaque buildup? What is the difference between LDL & ApoB? 21:42 - Did the group see an increase in plaque volume and was it rapid? Did anyone see a decrease? What does predict a future increase in plaque if not LDL or ApoB? 26:48 - What causes arterial plaque and what doesn’t cause it? 29:45 - Will Dave Feldman’s study help clinicians and patients accept or continue ketogenic therapy when LDL may be high? 33:09 - What are the limitations to the study and the interpretations to the study? 39:10 - What does Dave Feldman hope a cardiovascular researcher would take away from this study? How does Dave feel about potential pushback from the medical community? 43:45 - Where can people hear more from Dave Feldman and follow his work?

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