Fat Adapted Athlete Episode 1 Ketogenic Diet Adaptation Day 17
#무니키친 #다이어트요리 #양상추요리 자세한 레시피는 영상 하단 링크에 있어요! 자세한 레시피 (본 영상) https://youtu.be/jJVCLc_DMe8 누적 조회수 320만‼️ 건강하게 오래살고 살빠지는 레시피 13개 모음 https://youtu.be/m3QLOhJG5YM 25kg 감량하면서 먹었던 간단하고 빠른 한그릇 식단 10가지 https://youtu.be/HeUBLYRbhw0 인기급상승🔝 누적조회수 1200만‼️ 살빠지고 너무 맛있어서 매일 먹고싶은 다이어트 김밥 11가지 https://youtu.be/_C0jsMt_b7M 누적 조회수 1300만🤩 밥대신 먹으면 살도 안찌고 너무 맛있어서 깜짝 놀라는 쌀종이 요리 6가지💯 https://youtu.be/sTKgGuHRMmQ 누적 조회수 330만‼️ 살 안찌고 너무 맛있어서 매일 아침 식사로 추천하는 또띠아 요리 9가지 https://youtu.be/Ru-Br_M-7OE 두부와 계란 요리 모음 3탄 https://youtu.be/DGxt2YA1Dco 두부와 계란 요리 모음 2탄 https://youtu.be/suNM0ONPBW8 두부와 계란 요리 모음 1탄 https://youtu.be/mbBlIj0NaSU 양배추 요리 모음 3탄 https://youtu.be/pCD_AA2-04A 양배추 요리 모음 2탄 https://youtu.be/0S7NnxwRU94 양배추 요리 모음 1탄 https://youtu.be/rdDjW3U4tGM 오이 요리 모음 2탄 https://youtu.be/S_i6jFyzAnw 오이 요리 모음 1탄 https://youtu.be/T9i0o0QX_qY ------------------------------------------------------------------------ #MoonyKitchen #WeightLossRecipe #LettuceRecipe Lettuce recipe that makes you lose weight quickly 👍🏻 Рецепт салата, который поможет вам быстро похудеть 👍🏻 Công thức làm rau diếp giúp bạn giảm cân nhanh chóng 👍🏻 Receta de lechuga que te hace perder peso rápidamente 👍🏻 Resep selada yang bikin cepat langsing 👍🏻 すぐに痩せるレタスのレシピ👍🏻 讓你快速減肥的生菜食譜👍🏻 Detailed recipe (original video) https://youtu.be/jJVCLc_DMe8 👩🏻🍳 Recommended Video Cumulative views 3.2 million‼️ Collection of 13 recipes for a long and healthy life https://youtu.be/m3QLOhJG5YM 10 simple and quick one-bowl dishes I ate while losing 25kg https://youtu.be/HeUBLYRbhw0 Cumulative views 12 million‼️ 11 healthy kimbap recipes that help you lose weight https://youtu.be/_C0jsMt_b7M Cumulative views 13 million! 6 amazing rice paper recipes💯 https://youtu.be/sTKgGuHRMmQ Cumulative views 3.3 million! 9 Tortilla Recipes for Everyday Breakfast https://youtu.be/Ru-Br_M-7OE Tofu and Egg Recipes Part 3 https://youtu.be/DGxt2YA1Dco Tofu and Egg Recipes Part 2 https://youtu.be/suNM0ONPBW8 Tofu and Egg Recipes Part 1 https://youtu.be/mbBlIj0NaSU Cabbage Recipes Part 3 https://youtu.be/pCD_AA2-04A Cabbage Recipes Part 2 https://youtu.be/0S7NnxwRU94 Cabbage Recipes Part 1 https://youtu.be/rdDjW3U4tGM Cucumber Recipes Part 2 https://youtu.be/S_i6jFyzAnw Cucumber Recipes Part 1 https://youtu.be/T9i0o0QX_qY ------------------------------------------------------------------------
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I finally figured out how to drink and lose fat ⬇️ 🎁 FREE gift below 👇🏽 🚫 Each drink means an hour of no fat burning or muscle building. Let that sink in. And if you’re stuffing your face while drinking, guess what? Your body stores that shit as fat because your metabolism’s busy dealing with poison. 🧨 But hey, life’s about balance, right? Here are 3 no-bullshit tips to drink and still lose fat: Limit Your Drinks: Stick to one or two drinks. Don’t go overboard. If you do want to drink excessively, just know you’re putting your fat loss goals on hold. The more you drink, the longer your body’s in detox mode and the less time it has to burn fat. 🍷 Choose Wisely: Pick low-calorie options. Vodka soda over sugary cocktails. If you’re going to binge, at least make smarter choices. Avoid drinks loaded with sugar and calories. Your waistline will thank you, even if your liver won’t. 🥃 Stay Active: Burn off those extra calories with a good workout. Move your ass. If you know you’re going to drink a lot, plan a killer workout the next day to offset some of the damage. It won’t completely negate the effects, but it’s better than doing nothing. 🏋️♂️ 🎁 FREE GIFT: Comment “FAT LOSS BIBLE” below and I will DM you my full blueprint to get sustainable results with no restriction. (Make sure to follow first; otherwise, I can’t send you the guide) 🎯 💬 Ready to make a change and still enjoy your nights out? Follow me for more no-BS tips, and share this with someone who needs to hear it! 🚀 . . . . #FatLossJourney #HealthyLifestyle #DitchTheBooze #FitnessTips #BalanceIsKey #RealTalk #FatBurning #StayActive #SmartChoices #HealthJourney #FollowForMore
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How to Train Your Body Not to Gain Weight | Oz Weight Loss Dr. David Perlmutter and registered dietitian Ashley Koff reveal how you can reset your body in as little as three days and avoid gaining weight. Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life". Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Read Dr. Oz's blogs at iHerb: https://www.iherb.com/experts/dr-mehmet-oz
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Hey everyone! I have been a huge advocate for dextrose-based candies, including gummy bears, smartees, sweet tarts, sprees, etc. among others for at least a half-decade now. This is such a vital thing to incorporate into your pre & post-workout routine in order to maximize your results. This will ensure you are refilling your glycogen stores (replenishing your muscles vital carbohydrate energy source). If you want to get lean, ripped, jacked, and feel more energized before and after your workout, have a sweet tooth, and love getting results, then you NEED to add some pre & post-workout dextrose in with your protein shake/other supplements. Follow me on TikTok: @JMarroneHealth
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Watch as Chris Heria goes through a 10 Minute Burning Morning Routine You Can Do Everyday. Do this workout every morning and start seeing real result fast and get in the best shape of your life. Find this workout and more on the Heria Pro App become a member to start training like Chris Heria today. GET THIS WORKOUT ON YOUR PHONE: https://share.heriapro.com/share/yF1a4sUZsY9eQpKj7 Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store! Follow us: @chrisheria https://www.instagram.com/chrisheria/ soundcloud: https://soundcloud.com/chrisheria Instagram: @chrisheria @weightvest @heria.shop @heriapro DOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: http://heria.pro/ SHOP HERIA APPAREL: https://chrisheria.com JOIN OUR EVENTS: http://thenx.com/blog/events/ (currently updating) BUY A HERIA WEIGHTVEST: https://chrisheria.com/collections/equipment/products/i-strong-heria-strong-i-weight-vest FOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFY https://soundcloud.com/chrisheria