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In this video we discuss how to use body composition testing to monitor your overall health. There are a number of different ways to monitor health with body composition. -Your waist to hip ratio, which we measure, is an important marker of health. If your waist is bigger than your hips for either men or women that can be indicative or poor metabolic health -Your balance of muscle to fat is also an important indicator of health. We pretty much always want more muscle than fat. We can see this very clearly on an InBody scan. -Your body fat percentage is an important marker of health as well. For men you want to be between 10-20% body fat and for women you want to be between 18-28% body fat. Be sure to Subscribe for more CFSB content: https://goo.gl/SSrrFC Connect with us online! Facebook: https://goo.gl/5p2b8d Twitter: https://goo.gl/6AFGFf Instagram: https://goo.gl/rsbCHh Visit the CFSB website! https://www.crossfitsouthbend.com/ CFSB Mission & Purpose: To assist, walk alongside, and empower the individuals we interact with on a fulfilling journey toward long lasting success in their fitness and health goals, as well as their personal lives.
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GLP-1 ilaçları (zayıflama iğneleri) ile ilgili 3 GERÇEK. Eğer zayıflama iğneleriyle ilgili kafanda soru işareti varsa, şu 3 gerçeği bilmen gerekiyor: 1. Obezite bir irade sorunu değildir. Obezite bir hastalıktır ve bu hastalık Genetik, çevresel ve biyolojik birçok faktörün etkili olduğu karmaşık bir hastalıktır. Yani sorun Herkes için “az ye çok hareket et”ile çözülmez 2. GLP-1 ilaçları bir kestirme değildir. Bu ilaçlar senelerdir diyet yapıp başaramayan, iştahını fizyolojik olarak kontrol edemeyen insanlar için geliştirilmiştir. 3-5 kilo vereyim diye kullanmak için değildir. 3. YAK programlarında binlerce kişiyle çalıştım. Her şeyi denemelerine rağmen iştah kontrolünü sağlayamayan, iradeleri ve disiplinleri güçlü olsa da bu kontrolü kuramayan sayısız insan gördüm. Bu yüzden bunun ne kadar gerçek bir sorun olduğunu çok iyi biliyorum. GLP-1 ilaçları tam bu noktada devreye girer. Obezite bir hastalıktır ve her hastalıkta olduğu gibi sorunun bir ilaçla tedavisi varsa bu tedaviyi görmezden gelmek anlamsızdır. Obezite senin suçun değil ve bu ilaçlar doğru kullanıldığında senin kurtuluşun olabilir.
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Healthcare costs are rising! We analyze the impact of GLP-1 drugs, with costs expected to reach 15% next year for self-funded employers. Learn about the financial strain on health plans and the exponential increase. Full video: https://youtu.be/pIT1k2gcGl0 #GLP1 #HealthcareCosts #HealthInsurance #DrugCosts #HealthPlans #2025Trends #MedicalExpenses #EmployerBenefits #FinancialPlanning #HealthcareCrisis
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