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Watch► DR ANANDA SAGARI - Breakfast to Dinner - Weight Loss Diet | Healthy Eating | Full Day Meal Plan DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity Hi.. This channel is for a lot of things like Health Tips, Beauty Tips, Weight Loss Tips, Beauty Benefits, Home Remedies, Hair Care Tips, Natural Tips and to get Beautiful And Fair Skin, instant weight loss tips and diet plans, and much more. This Is Also How To Reduce So Many Health Problems, To Cure Your Homemade Things, U Like This Videos Subscribe Our YouTube Channel And Give Suggestions any Thing About Health. Thank you... Follow Us@ watch https://goo.gl/VpKzpn Facebook : https://goo.gl/dLfdXU Twitter : https://goo.gl/6c8WDw Blogger : https://goo.gl/qVHCpB Community : https://goo.gl/pcu7vN Wordpress: https://goo.gl/gwpNcm Pinterest : https://goo.gl/fvKQYx Linkedin : https://goo.gl/xLnFNL tumblr : https://goo.gl/44D7Rq
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this is the main reason i refer to take and also in the pass my body doesn't react very well with them. (back acne, anger, etc)
Hope yal enjoy these home gym workouts. alittle bit of mindset and some workout tips to help your performance in and outside of the gym!!
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In this video, I explain the three main reasons why people struggle to lose fat, based on my personal experience losing 20kg in 2024. First, I discuss how your body adapts to your current diet, making it necessary to continuously reduce calories to maintain weight loss. I explain the concept of "set point" and why initial progress often leads to plateaus. Second, I address why trying to lose weight through exercise alone is ineffective. Drawing from Herman Pontzer's research, I explain how our bodies maintain constant energy output by reducing BMR when we increase exercise. While exercise is crucial for health, it's not the primary driver of weight loss. Finally, I delve into insulin resistance and its role in fat storage. Based on Dr. Jason Fung's work, I explain how high insulin levels can "lock away" fat stores. I share how fasting helped me break through plateaus by improving insulin sensitivity and making caloric restriction easier. I conclude with my personal journey, where I started with the slow carb diet but found greater success with alternate day fasting. Currently, I eat only three days per week and recently completed a manageable 5-day fast. Beyond weight loss, I've experienced improved mental clarity, focus, and better skin. ⌚️Timestamps: 0:00 Intro 0:13 Your body has adapted to your current diet 1:29 You're trying to exercise to burn body fat 2:57 You're partially insulin resistant 5:09 Personal experience 7:32 Current fasting schedule 8:30 Conclusion 🍿 WATCH NEXT: 1. https://youtu.be/er4LPP8Nnro?si=a1giZJrVR6CO0vQo 2. https://youtu.be/PzPcubTKV5g?si=inN_GtvqqWsEkp7k 3. https://youtu.be/0jlkLfAWRm0?si=jrMj4XYpMTz8-sX5 📚BOOKS MENTIONED: - Burn - Herman Pontzer - The Obesity Code - Dr Fung MY OTHER SOCIALS: 💌 Substack - https://substack.com/@joshpalmer 🐦 Twitter - https://twitter.com/joshpalmer862 📸 Instagram - https://www.instagram.com/joshpalmer862/ 📱 TikTok - https://www.tiktok.com/@jlgpalmer 👨💻 Linkedin - https://www.linkedin.com/in/jlgpalmer/ 🎥 Facebook - https://www.facebook.com/JLGPalmer WHO AM I? Hey everyone, my name is Josh and I’m an Investment Actuary-turned-YouTuber. Through my videos here on this channel I share my career experience and also general self-improvement experiments based on my experience. I hope you enjoy!
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Transform Your Body in 10 Minutes! 🚀 Join our 10-minute beginner-friendly fat-burning cardio workout designed to help you lose 10 kg. This routine, performed just 3 times a week, is your first step towards a healthier, fitter you. No equipment needed—just determination and commitment! 💥 Benefits: * Burn Belly Fat: Shed those extra kilos holding you back. * Quick and Effective: Perfect for busy schedules. * Beginner-Friendly: Easy to follow, yet highly effective. 📋 Workout Routine: 00:00 Intro 00:15 Running in Place: Get your heart rate up and warm up your body. 01:15 Jumping Rope: High-intensity cardio to burn calories. 02:15 For/Backward Hops: Improve agility and coordination. 03:15 Squat Jumping Jacks: Combine squats and jumping jacks to tone your legs and core. 04:15 Low Pendulum: Engage your lower body and core. 05:15 Double Pulse Jump Squat: Intensify the squat with double pulses. 06:15 Punch Jacks: Add upper body movement to your cardio routine. 07:15 45° Back Jump + Elbow Kick (R): Target your obliques and improve balance. 08:15 45° Back Jump + Elbow Kick (L): Mirror the previous exercise on the left side. 09:15 Prisoner Butt Kick: Finish strong with this full-body move. 10:00 Well Done! Music credits: 🎶Elektronomia - Limitless [NCS Release] 🎶Elektronomia - Sky High [NCS Release] 🎶 Jol3x - Electro House 2017 🎶Mike Chino - Dream Chaser [Progressive House] 🔥 Follow me for more fitness tips and tricks: Instagram: @thebodysculptor.ep TikTok: @thebodysculptor.ep 10 min fat burning workout,fat burning cardio,quick home workout,lose weight fast,beginner fitness,no equipment workout,running in place,jumping rope,squat jumping jacks,fat burn,fitness goals,workout motivation,10-minute workout,weight loss journey,home exercise,fitness transformation,cardio workout,fat burn workout,lose weight,weight loss #fatburn #weightloss #workout #fatloss
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My Own Experience with NMN ONLY! 15% off Verso NMN with code THOMAS: https://ver.so/ This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://pubmed.ncbi.nlm.nih.gov/20668205/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4992043/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5525320/ https://www.nature.com/articles/nrm.2017.53 https://www.sciencedirect.com/science/article/pii/S2468501118300063#bib23 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3222897/ https://www.e-agmr.org/upload/pdf/AGMR021-04-02.pdf https://pubmed.ncbi.nlm.nih.gov/19286518/ https://www.nature.com/articles/s41580-020-0254-8 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3101526/ https://www.jneurosci.org/content/40/3/694 https://www.sciencedirect.com/science/article/pii/S1568163717300065 https://www.nature.com/articles/s42255-018-0009-4 https://pubmed.ncbi.nlm.nih.gov/26574954/ https://www.nature.com/articles/ncomms13103 https://www.sciencedirect.com/science/article/pii/S1550413116304958 https://pubmed.ncbi.nlm.nih.gov/23185430/ https://www.hindawi.com/journals/omcl/2017/4602715/
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