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Is losing the last few pounds worth it? For me, those “last few pounds” wouldn’t make me any healthier, happier, or stronger. And honestly? They’re just not worth the extra energy or focus it would take right now. I’ve been at a point where I felt like being leaner would somehow make me better—more confident, a better coach, a better version of myself—but I know now that’s just not true. Right now, I’m in a place where my diet feels effortless. I can eat whatever I want (within reason), enjoy spontaneous Friday night cookie baking sessions, and still feel great in my body. Losing those last few pounds would mean sacrificing some of that care-free balance I’ve worked so hard to find—and for what? It wouldn’t bring more happiness, confidence, or performance. The truth is, if you’re not happy with yourself now, dropping a few more pounds isn’t going to fix it. That comes from shifting your mindset, practicing self-compassion, and learning to appreciate yourself beyond the number on the scale. To be clear, there’s nothing wrong with pursuing fat loss goals. But if you’re chasing those “last few pounds” hoping they’ll change how you feel about yourself, it’s worth digging deeper into what you really need. As for me? I’m sticking with cookies 😉
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This is one of our favorite flavors to play around with and make new keto recipes. This can be used as a keto dessert. The breading is very close to the PSMF bread. It is very low on total carbs vs. net carbs. I am a total carb person and try to keep a low-carb diet. I hope you enjoy the channel as we do grocery haul and what I eat in a day videos and love to cook things like keto meatloaf, keto meals, and keto breads. I am closer to the carnivore diet as I eat a lot of meat. Thank you for considering joining the membership and supporting the channel. Join this channel to get access to perks: Check it out and help the channel get better and better. https://www.youtube.com/channel/UCOKmrmhlFCnO5v4X-McdbaQ/join *****t Here the amazon link from the waterfly backpack https://www.amazon.com/dp/B087R37LZ2?maas=maas_adg_FC8729439A03A368C10FC32AAA405275_afap_abs&ref_=aa_maas&tag=maas Here is the affiliate link https://sctrack.sendcloud.net/track/click2/eNolT8tqwzAQ_BdT3xRFq4cl31oIufdYShGyVkpCZCtYct1S-u91GpjLPJadeee90bInTUMa0KJnDEBow5gFJnreWaUl59YAp8XvgNnedhYM7C7TkJcJ2ZNLbipuDSWP4RpqXvOc8Pk0ukuiPo8NYaQ513orrXjZ71dXwxzTdznn291uxXE42TnEVhw-39buVX3xWv-PokslbLWkplwCVUBBbLTOy13dgMgQcYCoDHKvO8VCRBkxDipIjvKRKr7Ozl9pCRP6lBekU9ge_PySx0IizccfPSlNvA==.html ********* You got to checkout keto chow, ice cream and shakes out their. Lots of other great products and recipes as well 😀 Here is a 10% discount code for keto chow. https://get.aspr.app/SHDmb **** Would you like to get some free stocks? Then checkout the links below Get up to 12 free stocks from Webull https://a.webull.com/NcH6iV4PkdlOQCFUyw Get up to 16 free stocks at Moomoo https://invite-code.moomoo.com/share?code=6S36V2PM&inviter=70618952&global_content=%7B%7D&channel=4&subchannel= **************** I am trying to save for a new camera so any DONARIONS would be greatly appreciated. So please help support the channel. Buy me a coffee or join the membership or give a super chat https://www.buymeacoffee.com/AlanRob **** Save 10% on Kiss my keto products. Check it out, awesome keto breads to snacks https://www.kissmyketo.com/?rfsn=7041828.b1fad75&utm_source=refersion&utm_medium=affiliate&utm_campaign=7041828.b1fad75 Use this code at checkout and receive 10% (Promo Code:) AWESOMEKETO ****** Link on my webpage Recipes and more are here https://alansawesomeketoworld.com/recipe/ https://alansawesomeketoworld.com/keto-shopping-and-supplement-guide/ ********* ⚠️ Alan Merch https://alans-awesome-keto-world.myspreadshop.com/ ************* Amazon wish list https://www.amazon.com/hz/wishlist/ls/16AC8QY5RKAHS?ref_=wl_share ******************* Amazon affiliate links 1 22 Few of my favorite things ********************* Things I cook with Almond Flour https://amzn.to/3GxOb02 Bamboo Fiber https://amzn.to/453YMYZ Sweetener (sugar sub) https://amzn.to/3AMOI8p Egg white protein https://amzn.to/2Y7punh Isopure zero carb protein unflavored https://amzn.to/3ocaj6K Isopure zero carb protein chocolate https://amzn.to/3AZynNG ALLULOSE SWEETENER https://amzn.to/3ujvXqE Collagen Peptides Powder - Hair, Skin, Nail, https://amzn.to/39GFa35 Mct oil https://amzn.to/3maRtKW Miracle noodles https://amzn.to/39G68aW Beef Gelatin https://amzn.to/3EGLEwJ Coconut Flour https://amzn.to/3pKFZPQ Cocoa Powder https://amzn.to/3dylIrf Powdered sweetener https://amzn.to/3y9DVom Egg yolk powder https://amzn.to/31R52IL Phili nuts https://amzn.to/3H6lALZ *********************************** Supplements I take Magnesium glycinate https://amzn.to/3DBrQek Zinc https://amzn.to/3idvC4b Probiotic https://amzn.to/3kLJ0Oz D3 and K2 https://amzn.to/3CQ5eoT Probiotic-10 NOW https://amzn.to/3EoWW8r Perfect keto electrolytes https://amzn.to/3cUQ0UD Pure Encapsulations Iodine https://amzn.to/3p1NXVg ************************* Favorite things in my kitchen Immersion blender https://amzn.to/3Gp50am Frother for bulletproof coffee https://amzn.to/3oex3mA Ninja 6x1 indoor grill https://amzn.to/3uj1b1f ****************** Disclaimer: this video and description may contain affiliate links, which means when you click on one of them, I may receive a small commission at no cost to you. This helps support the channel and allows me to continue making videos like this one. Thank you for your support. Another disclaimer: I am not a medical professional or dietician; all health suggestion and ways of eating is a from my own personal experiences. Please contact your health practitioner before starting or changing any dietary way of eating. ************************ Contact email [email protected] Facebook https://www.facebook.com/groups/48759... Intragram @alans_awesome_keto_world #ketoiet #PSMF #PSMFBREAD #Ketobread @whatieatinaday #ketorecipes #psmfdiet #lowcarb #ketogenicdiet #ketolifestyle #keto #BBB&E #ketochow #PSMF #Ketobread #ketorecipe #ketogenicdiet #ketolifestyle #keto #ketosis #dayofeating #dayofeatingketo #dayofeatingketo #carnivore #ketovore
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🔥 Get your leanest body in 12 weeks without fad diets: https://bit.ly/leanandstrongYT #ivanachapman #dropbodyfat #losebodyfat References: Body Composition of Competitive Bodybuilders: A Systematic Review of Published Data and Recommendations for Future Work https://pubmed.ncbi.nlm.nih.gov/36727905/#:~:text=In%20the%20general%20preparation%20phase,%2D10.7%25%20for%20male%20athletes. The mechanisms of muscle hypertrophy and their application to resistance training https://journals.lww.com/nsca-jscr/pages/articleviewer.aspx?year=2010&issue=10000&article=00040&type=Fulltext Self-selected resistance training intensity in novice weightlifters https://pubmed.ncbi.nlm.nih.gov/15142014/ Sport Nutrition-2nd Edition by Asker Jeukendrup & Michael Gleeson The American Council on Exercise Body Fat Percentage Norms Video credits: Women’s figure: Finals Comparison for Figure // Arnold Classic 2020 - Pro League News Men’s bodybuilding: 2019 WNBF Worlds Overall Pro Bodybuilding - Christopher Barakat GNC championships Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
3 Dinner Recipes For Fast Weight Loss In Hindi High Protein Recipes Dr Shikha Singh Diet Plan
Get ready to sweat and combine pilates and dance elements. Our goal is creating long, lean muscles. Remember stretching through the fingers, pointing the toes and keep your core engaged. TO SHOW YOUR SUPPORT🤍 YouTube Membership: Join this channel to get access to extra perks: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA/join ❀Full Body Workout ❀Time: 40 sec on/ 10 sec off Calorie Burn 250 - 350 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 29:54 Cool Down 29:54 - 33:18 *The number of calories you burn will vary from person to person but this might serve as a guideline. ❀ My Supplements: ESN (Code: "ELENI") ❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit ❀ Music: https://www.epidemicsound.com ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA ❀Join the Community: Fitness Channel Instagram: http://instagram.com/eleni.fit_ DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.