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Want to Train Like Me? Check out my Individual Training Programs: https://www.become-elite.com/collections/training-programs Studies Cited in Order of Appearance Study #1: https://academic.oup.com/ajcn/article/103/3/738/4564609 Study #2: https://www.karger.com/Article/Abstract/12817 Study #3: https://academic.oup.com/jn/article/140/4/745/4743279 Study #4: https://journals.lww.com/nsca-scj/Fulltext/2020/10000/Body_Recomposition__Can_Trained_Individuals_Build.3.aspx Follow My Journey! Follow Me on Instagram: https://www.instagram.com/mattsheldon23/ Follow Me on TikTok: https://www.tiktok.com/@become_elite?lang=en Follow Me on Twitter: https://twitter.com/Matt_Sheldon13 Follow Become Elite on Instagram: https://www.instagram.com/become_elite/?hl=en Follow My PODCAST: https://www.youtube.com/channel/UC4SE6c97Qjscv4lfjaCMkMQ FOLLOW MIMI: YouTube: https://www.youtube.com/c/mimiestelle Instagram: https://www.instagram.com/mimidugger/?hl=en About Me Name: Matt Sheldon Age: 28 Height: 6' 0" Weight: 170 lbs Nationality: USA Job: Professional Soccer Player Current Team: FC Tulsa Current League: USL Championship (USA 2nd Tier) Last Team: Tulsa Roughnecks FC Previous Teams: Waterside Karori FC, Saint Louis FC, Orange County Blues, SG Kinzenbach Position: RB/LB/RM College: UC Davis (D1) My Gear: Main Camera (Sony A7 III): https://amzn.to/3bp1k9K Second Camera (Canon 80D): https://amzn.to/37bvLwA Main Lens (Sony): https://amzn.to/2SuF31w Second Lens (Canon): https://amzn.to/2H6djeg Vlogging Microphone: https://amzn.to/3bqPdsI Bendy Tripod: https://amzn.to/2OHvA5X Main Tripod: https://amzn.to/2vgnkms Editing Microphone: https://amzn.to/2UCH26z Podcast Microphones: https://amzn.to/2OHgcq3 Camera Lights: https://amzn.to/2Sv4CzB Drone: https://amzn.to/379HaNl Laptop: https://amzn.to/375OidO Favorite Soccer Ball: https://amzn.to/2vlZ7Ln Spiky Foam Roller: https://amzn.to/2IrlP7x Foam Roller: https://amzn.to/2OYWR1Q Massage Therapy Gun: https://amzn.to/3bjcOvn Compression Gear: https://www.pacterraathletics.com/ Gym Headphones: https://amzn.to/2ScOio4 Editing Headphones: https://amzn.to/38fOIQ7 Editing Software: https://amzn.to/39pIblV As an Amazon Associate I earn from qualifying purchases. Essentially we are following Matt Sheldon's daily schedule. Showing you his exact soccer training sessions, his workouts, his weight lifting/weight training programs, his diet/nutrition, and mentality as he progresses through his professional soccer career. We want you guys, to be able to learn, be inspired by these videos, to gather information from quality professional level training sessions and to apply this knowledge to your own life. We want to help you become elite level soccer players! .............................................................................................................................................................. Become Elite is the complete soccer/football/futbol training experience. Our website offers completely individualized, customized training programs that model professional and collegiate workout programs. We offer 4, 8, and 12 week soccer training plans, weightlifting plans, plyometric exercises, endurance workouts, nutrition guides, guide to counting your macros, fun workout challenges, t-shirts, and much, much more. Our Instagram page delivers advice, tips, drills, how-to tutorials, and instructional videos all in a convenient and free space. .............................................................................................................................................................. Visit our website for customized soccer training programs, official Become Elite t-shirts, workouts, and much more. Instagram: @Become_Elite Instagram: @MattSheldon23 Website: www.become-elite.com soccer, football, training, lifestyle, train, footy, juggle, freestyle, cristiano, messi, programs, diet, diet plan, visualize, training program, offseason, preseason, cardio, stamina, weights, soccer specific, match fit, day in the life, soccer vlog, soccer vlogger, professional soccer vlogger, pro soccer day in the life vlog, blog, become elite, matt sheldon, etc.

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Boost GLP-1 Naturally With 7 Easy Hacks - Did you know your gut already makes its own GLP-1, the same satiety hormone behind pricey injectables? In this video I walk you through seven dead-simple lifestyle tweaks that coax your body to release more of its own natural GLP-1. With a couple of additions that you might have in your pantry and a few habit changes, you'll be able to boost this miracle hormone and curb your appetite naturally. Each tip comes straight from clinical data, so you can chase sustainable weight loss without needles or a $500 monthly bill. 🔗 Subscribe to TDL: youtube.com/@TodayDaniLearned?/sub_confirmation=1 Subscribe for more videos where I break down complex topics into plain English! 💡 RESOURCES Psyllium: https://amzn.to/3IBq6IL Whey Protein: https://amzn.to/4ojKYVk 🕔 TIMESTAMPS 00:00 Intro: GLP-1 on a budget 00:40 Add this to your salad 01:24 Eat this for appetite suppression 02:45 Drink this to increase GLP-1 production 03:17 Change your eating schedule 04:14 Spend more time in the bedroom 04:50 Supplement helpers 05:03 Load up on this macro 📌 DISCLAIMER This video is for informational purposes only and does not constitute medical advice. Always consult a healthcare professional before starting any medication or treatment. I am not sponsored or affiliated with any of the brands mentioned. Some links may be affiliate links at no extra cost to you. #weightloss #naturalglp1 #ozempic #wegovy #mounjaro #zepbound #glp1 #ozempicweightloss #weightlossdrugs #weightlossmeds #naturalozempic

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Learn all about GLP-1 agonists in this focused supercurricular session designed for aspiring medical students. Whether you're preparing for MMIs, panel interviews, or writing your personal statement, understanding the role of GLP-1 in obesity and type 2 diabetes can help you stand out. In this video, we cover: 💉 The mechanism of action of GLP-1 agonists 🎓 How to apply this knowledge in interview scenarios 🔬 Real-world relevance: diabetes, obesity, and new drug developments Perfect for students aiming to deepen their academic insight.

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What I envision is for physicians to embrace a comprehensive approach to metabolic health, especially when treating adolescents. It is crucial to be open to all available treatments and to initiate conversations about GLP-1 receptor agonists. By doing so, we can begin to address insulin resistance and type 2 diabetes more effectively in this young population. Physicians need to expand their knowledge about these medications and consider their potential benefits. For instance, the TODAY2 study provides valuable insights into type 2 diabetes in adolescents and highlights the efficacy of these treatments. It’s important for us as medical professionals to stay informed and proactive, given that our training may not have covered these newer developments extensively. Furthermore, assessing your patients thoroughly is essential. Obtain their lab results and avoid assumptions that they will simply outgrow their conditions. Don't shy away from discussions about potential treatments out of fear of causing harm. Many teens are struggling significantly with metabolic health issues, and their parents often feel lost in how to support them. As physicians, we must take the lead in ordering labs, discussing insulin resistance, exploring medication options, and considering prescriptions when appropriate. Karla Lester is a pediatrician, certified life and weight coach, and diplomate, American Board of Obesity Medicine. Link in bio or visit https://kevinmd.com/podcast #TeenHealth #MetabolicHealth #GLP1Medications #InsulinResistance #AdolescentDiabetes #DiabetesCare #TODAY2Study #PhysicianTips #TeenDiabetes #HolisticHealth SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RATE AND REVIEW → https://www.kevinmd.com/rate FOLLOW ON INSTAGRAM → https://www.instagram.com/kevinphomd FOLLOW ON TIKTOK → https://www.tiktok.com/@kevinphomd

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Are you on a keto diet and looking for a tasty way to satisfy your sweet tooth while keeping track of your macros? Look no further than Weight Watcher Gummies! These delicious gummies are the perfect guilt-free snack for anyone following a keto diet. Packed with flavor and low in carbs, they make sticking to your diet easier than ever before.

The Benefits of Weight Watcher Gummies

One of the main benefits of Weight Watcher Gummies is that they are low in carbs, making them the perfect snack for anyone on a keto diet. With only a few grams of net carbs per serving, you can enjoy these tasty gummies without worrying about kicking yourself out of ketosis. They are also sugar-free, so you can satisfy your cravings without any guilt.

Another great benefit of Weight Watcher Gummies is that they come in a variety of flavors, so you can switch things up and try something new whenever you want. Whether you’re in the mood for fruity flavors like cherry and strawberry or something more exotic like mango and pineapple, there’s a gummy flavor for everyone.

Not only are Weight Watcher Gummies delicious and low in carbs, but they are also convenient to take on the go. Whether you’re heading to work, running errands, or hitting the gym, you can easily pack these gummies in your bag and enjoy them whenever you need a quick and tasty snack.

Tips for Incorporating Weight Watcher Gummies Into Your Keto Diet

One of the best ways to incorporate Weight Watcher Gummies into your keto diet is to use them as a dessert. Instead of reaching for a high-carb treat after dinner, grab a few gummies to satisfy your sweet tooth. You can also try adding them to your favorite keto-friendly recipes for an extra burst of flavor.

Another tip for incorporating Weight Watcher Gummies into your keto diet is to use them as a pre-workout snack. The quick energy boost from the gummies can help fuel your workout and keep you going strong. Plus, the low carb content makes them an ideal choice for anyone looking to stay in ketosis while exercising.

If you’re looking for a fun and tasty way to stay on track with your keto diet, consider setting a gummy goal for yourself. Whether it’s enjoying a few gummies each day or saving them for special occasions, having a goal can help you stay motivated and make sticking to your diet more enjoyable.

FAQs About Weight Watcher Gummies

Q: Are Weight Watcher Gummies suitable for anyone on a keto diet?

A: Yes, Weight Watcher Gummies are perfect for anyone following a keto diet. They are low in carbs and sugar-free, making them an ideal snack option for keto followers.

Q: Where can I buy Weight Watcher Gummies?

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A: Weight Watcher Gummies are available for purchase online and in select stores. Check the Weight Watcher website or your local retailer for availability.

Q: How many gummies can I eat on a keto diet?

A: It’s best to stick to the recommended serving size on the packaging when enjoying Weight Watcher Gummies on a keto diet. Be mindful of your daily macros and adjust your intake accordingly.

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