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What I eat in a day to lose weight fast | Day 18 of 1300 Calories Indian Weight Loss Diet
Day 17 of my 1300 Calorie Indian Weight Loss Diet | What I Eat in a Day + 10,000 Steps
Welcome back to Day 17 of my weight loss journey! In today’s video, I’m sharing exactly what I eat in a day to stay within 1300 calories while also walking 10,000 steps to support fat loss and a healthy metabolism.
💡 This high-protein Indian diet is suitable for PCOD, hypothyroidism, insulin resistance, and slow metabolism. I’ve personally crafted this routine to manage hormonal health while steadily losing weight.
🍽️ Meals include a mix of home-cooked Indian food (veg & non-veg), healthy snacks, seasonal fruits, and anti-inflammatory ingredients — all designed to keep you full and energized throughout the day.
👣 Daily activity: 10,000 steps
🔥 Calorie intake: 1300 kcal
✅ dairy-free (except ghee/curd)
📍 Works well for women with PCOD/thyroid
✨ If you’re also trying to lose weight with hormonal issues like PCOD or thyroid, this series can help you stay consistent and inspired.
📌 Don’t forget to like, comment, and subscribe for daily motivation and meal ideas!
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At the forefront of weight loss treatments, Semaglutide has been making waves in the medical community. This drug, originally approved for use in the treatment of type 2 diabetes, has shown significant promise in aiding weight loss in patients. With obesity rates on the rise worldwide, an effective weight loss solution is in high demand. Many are now turning to Semaglutide for its potential as a game-changer in the fight against obesity. However, with any new drug, questions arise regarding its safety and efficacy. One of the most common inquiries is whether Semaglutide is approved for weight loss by the FDA. This article aims to delve into this topic and provide clarity on the current status of Semaglutide as a weight loss treatment approved by the FDA.
What is Semaglutide?
Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that was initially developed for the treatment of type 2 diabetes. It works by mimicking the effects of GLP-1, a hormone that stimulates the release of insulin and inhibits glucagon secretion, thereby lowering blood sugar levels. In addition to its blood sugar-lowering effects, Semaglutide has also been found to promote weight loss in patients. This dual action makes Semaglutide a promising drug for individuals struggling with both diabetes and obesity.
One of the key factors that sets Semaglutide apart from other weight loss medications is its high potency. When used in higher doses than those approved for diabetes treatment, Semaglutide has been shown to significantly reduce body weight in clinical trials. This has sparked interest in utilizing Semaglutide as a standalone weight loss therapy for individuals with obesity or overweight who do not have diabetes.
How Does Semaglutide Aid Weight Loss?
The mechanism by which Semaglutide promotes weight loss is still being studied, but researchers have identified several ways in which the drug may help individuals shed excess pounds. One of the primary mechanisms is through its ability to reduce appetite and promote feelings of fullness. By acting on the brain’s appetite control centers, Semaglutide can help individuals eat less and make healthier food choices, leading to weight loss over time.
In addition to its appetite-suppressing effects, Semaglutide may also increase the body’s energy expenditure, or the number of calories burned at rest. This can further contribute to weight loss by creating a calorie deficit, where the body burns more calories than it consumes. By combining appetite reduction with increased energy expenditure, Semaglutide offers a multifaceted approach to weight loss that can be more effective than traditional diet and exercise alone.
Is Semaglutide FDA-Approved for Weight Loss?
As of now, Semaglutide has not been approved by the FDA specifically for the indication of weight loss. While the drug is approved for the treatment of type 2 diabetes under the brand name Ozempic, it is not yet approved as a standalone weight loss therapy. However, this could change in the near future, as Semaglutide is currently undergoing clinical trials for weight loss and seeking FDA approval for this indication.
Despite not being officially approved for weight loss, many healthcare providers are prescribing Semaglutide off-label for this purpose. Off-label use refers to the practice of prescribing a medication for a condition or use that has not been approved by regulatory agencies like the FDA. In the case of Semaglutide, healthcare providers are leveraging the drug’s weight loss benefits observed in clinical trials to help patients struggling with obesity.
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Hello everyone,
We as a Lifeblyss team have made this channel with the intention of uploading informational videos on health to create awareness in common people about diseases and their treatment.
Our sole intention is to clarify the doubts in the minds of people regarding their illnesses.
In this video, we have explained the types and causes of weight loss.
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Welcome to Gold Coast Keto Com, where we explore the best keto products from Gold Coast Keto! The keto diet has become increasingly popular in recent years for its ability to help individuals achieve their weight loss goals while still enjoying delicious foods. Gold Coast Keto is a trusted brand that offers a wide range of keto-friendly products to help you stay on track with your diet and achieve your health and wellness goals. In this article, we will take a closer look at some of the top keto products from Gold Coast Keto and how they can benefit your keto journey.
Our Top Keto Products
When it comes to following a keto diet, having the right products on hand can make all the difference in helping you stay on track and reach your goals. Gold Coast Keto offers a variety of products that are specially formulated to support a keto lifestyle. From snacks and supplements to pantry staples and meal replacements, Gold Coast Keto has everything you need to make your keto journey a success.
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These are the best morning habits to lose weight and belly fat faster. By mastering these habits fat loss will become much easier and effortless. Create the right morning routine and watch the pounds fall of the scale.
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Starting your day the right way can help accelerate fat loss, increase motivation, and get the work that actually matters done. For example, the simple choice of staying in bed and watching tv or playing video games first thing after you wake up can lead to a spiral of laziness, maybe leading you to call out of work, miss your workout, and eat a bunch of junk food because you already took the day off anyway... so might as well. Instead of getting trapped in this cycle of demotivation, I want to give you 8 crucial morning habits that you can incorporate into your daily routine to help automatically reduce your calories, burn more fat, decrease the size of your waist, and feel more driven and on point throughout the rest of your day.
And first, if you're trying to accelerate fat loss try having some coffee soon after you wake up. Since burning fat is almost entirely about reducing the number of calories that you take in, coffee can be a very effective tool to make you naturally desire fewer calories. That's because coffee has appetite-suppressing effects that can delay and even negate the feeling of hunger for hours. If you can decrease Ghrelin which is your hunger hormone, while increasing satiety hormones like leptin and peptide YY, youre appetite will go down. And according to numerous studies something found in coffee other than the caffeine makes it effective at reducing hunger for many people. For example, a study compared participants that drank either a placebo, caffeinated coffee, decaffeinated coffee, or water with caffeine added in. And the researchers found that decaffeinated coffee actually had the biggest impact on raising peptide YY and significantly reducing hunger. The second runner-up was the regular coffee, meanwhile, the placebo and the caffeine mixed into the water had no effect. So this showed that one or more noncaffeine ingredients in coffee may be what's leading to a lower appetite and more fat loss. This may have something to do with the fact that coffee contains phytochemical compounds called chlorogenic acids and many obesity researchers are very interested in these compounds because they may be the noncaffeinated ingredients within coffee that help decrease hunger. (1) Generally this decrease in hunger can last a while. For example in a meta-analysis researchers concluded that both coffee and decaffeinated coffee is able to reduce your appetite up to 4 hours after consumption. (2)
This brings me to my next point it may help you to just have coffee and skip breakfast. If you were trying to build muscle I would recommend that you, of course, have breakfast because it'll help you add more calories to your diet which is beneficial for muscle growth since it requires that you stay in a calorie surplus. However, if you're trying to reduce the size of your belly then skipping breakfast can help you take in significantly fewer calories throughout the day. It also allows you to have larger meals later on in the day since those calories haven't been used up on breakfast. Now, this isn't to say that skipping breakfast is the only way you should set up your routine, because some people actually benefit from having breakfast and their better able to manage their hunger that way.
Some people also prefer smaller more frequent meals. However there are a whole bunch of other people that either don't really like having breakfast, have more energy and feel less lethargic by skipping, or they would rather save those calories for larger more enjoyable meals later. Now if you're used to having breakfast and you want to try to skip it to save some calories, you're likely going to feel hungry the first few days because your body is used to getting fed during that that time of the ay so it'll naturally increase your hunger hormones at that time. So make sure you try it for at least a few days and give your body time to adapt to see if it fits well with your body and your preferences.
If you do choose to have a breakfast, then make sure that you weigh yourself before breakfast. Weighing yourself first thing every morning is another very important habit that has been proven to help people lose weight faster, lose it more consistently. Many times we don't realize that something we're eating is actually slowing down our fat loss. If you decided to eat 3 protein cookies the night before hand and you were thinking that they're great for weight loss, but you wake up the next day, weigh yourself, and find out that your 8 pounds heavier, well that's a good sign that you should maybe test if it's the protein cookies. So by weighing yourself daily you can not...
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