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Is Intermittent Fasting Right for You? Find out Now: https://go.sixpackabs.com/scienc46e Check Out Thomas' Channel: http://www.YouTube.com/TheTDeLauer Hey guys, Thomas DeLauer here... Today I want to break down something that has been coming up a lot in my Science Based Six Pack program, which you can check out here: https://go.sixpackabs.com/scienc46e So a lot of you have been asking me, how do you get through a fast easier, and what are some things you can do to further enhance the effect of your fast? So let's talk about 3 herbs that help with fasting... 0:30 - #1: Ashwagandha This is an adaptogenic herb. What that does in the body is that it helps your hormones balance and helps your body modulate. This will help you feel a little more "normal" while you're fasting. 1:22 An ashwagandha study reported a 69% average reduction in anxiety, compared to the 11% in the placebo group. 1:47 Ashwagandha has traditionally been used to boost memory in Ayurvedic practice. 3:02 - #2 Rhodiola Rosea This is also an adaptogenic herb. This herb can actually increase your ability to burn fat because it contains something known as rosavin. 3:24 Rosavin works by stimulating an enzyme called hormone-sensitive lipase which has the ability to breakdown fat that is stored in adipose tissue. 3:37 Now there was one study that was done that took a look at 130 overweight patients, and they gave half of the group Rhodiola Rosea, and the other half, a placebo. The Rhodiola Rosea group led to a mean weight loss of 19 pounds (11% reduction in body fat), compared to the only 8 pounds of loss by the placebo group. 4:35 - #3 Green Tea Extract You can get it by flat out drinking green tea, or take a green tea supplement. 4:44 Green tea contains EGCG (epigallocatechin gallate) that increases the hormone CCK (cholecystokinin), which is responsible for creating the feeling of satiation. Essentially - this will help keep the cravings away! As always, be sure you keep it locked in here on SixPackAbs.com by making sure to: Like, Share, & Subscribe to SixPackAbs.com Your friend, Thomas Learn More About the Right Diet for You: https://go.sixpackabs.com/scienc46e P.S. Be sure to Like & Share this video on Facebook: https://youtu.be/xGzjn4fgADo
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If you are thinking about whether or not weight loss medications may be right for you, Dr. Rao from the MVHS Bariatric Group discusses the pros and cons, and when it's time to consult with a provider. #WeightLossJourney #HealthyLiving #WeightLossSupport #MVHSBariatricGroup #BariatricHealth