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Presenter: Suman Srinivasa, MD, MS December 12, 2023
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#shorts being short (5’1) & losing body fat is hard - if you’re short like me you already know this! here are my 8-week mini cut results + the plan👇🏼 from 117.6 lbs to 113.0 (-4.6 lbs) in 8 weeks - super sustainable ✅ measurements: waist: -.5 inches hips: -1 inch thigh: -.5 inches what I was ALREADY doing before the mini cut: 1️⃣ lifting weights 4-5x a week 2️⃣ 8-9k daily steps (including cardio) 3️⃣ eating PFF balanced, intuitively (protein, healthy fats and fibrous carbs in each meal) what I changed: 1️⃣ consistency! I did not miss a single workout 5x per week. lifts stayed the same. 2️⃣ increased step count 10k minimum daily 3️⃣ entered a slight caloric deficit (start by decreasing daily calories by just 100 calories per day for women 5’4 and shorter) 4️⃣ additionally: tracked my macros in the @my.macros app, and increased water intake to 3 liters/day remember: your starting point “A” may be someone else’s “Z” - if you’re not already doing some of the things I was doing to begin, start simple. start where you are at and go slow. if your’e 5’4 and under it’s also really imp you have enough calories to begin with to do a mini cut! if you want help determining your starting point and plan, work with me and my coaches in our February session of @petitepwr Premium - we’ll give you a customized fitness + nutrition plan and show you how. (DM me “I’m ready” for a discount to get started!). questions about my mini cut, drop em below🫶🏼 ♡ LIKE this video: Support short women Petite PWR is for petite women 5'4" and shorter who seek a healthy lifestyle. Founded by fellow petite, certified personal trainer and nutrition coach April Whitney. SUBSCRIBE FOR CONTENT TAILORED TO PETITE WOMEN! *********************************** MY LINKS INSTAGRAM ⇢www.instagram.com/aprilvwhitney WEBSITE ⇢ www.petitepwr.com AMAZON STORE ⇢ www.amazon/com/shop/smalletics Try the Petite PWR App membership for 14 days for $1 at www.petitepwr.com or join our 12-week coaching program, Petite PWR Premium: https://petitepwr.com/petite-pwr-premium/
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Counterfeit Weight Loss Drugs Exposed | GMP Risks & How to Ensure Patient Safety @HelpMeGMP Counterfeit weight loss drugs are flooding the market, putting patient safety at serious risk. But how do these fake medicines bypass regulatory controls, and what role does Good Manufacturing Practice (GMP) play in preventing them? In this video, we uncover the dangers of counterfeit pharmaceuticals, the risks associated with unauthorized GLP-1 receptor agonists like Ozempic, Wegovy, and Saxenda, and how GMP regulations help ensure drug safety and efficacy. 🔹 What You’ll Learn in This Video: ✔ The rise of counterfeit weight loss drugs in the pharmaceutical industry ✔ How counterfeit drugs make it into supply chains despite regulatory controls ✔ Real-world case studies of counterfeit Ozempic and Wegovy circulating globally ✔ The GMP failures that allow counterfeit medicines to enter the market ✔ The role of Good Distribution Practice (GDP) in maintaining drug supply chain integrity ✔ How regulatory agencies like the MHRA, FDA, and EMA combat counterfeit drugs ✔ The dangers of unlicensed weight loss injections and black-market pharmaceuticals ✔ How patients and healthcare professionals can verify the authenticity of medicines ✔ What pharmaceutical companies must do to strengthen supply chain security 🔹 Who Should Watch This Video? ✔ Healthcare professionals prescribing weight loss medications ✔ Pharmacists ensuring drug authenticity and patient safety ✔ Regulatory Affairs and Quality Assurance professionals working in GMP compliance ✔ Patients concerned about counterfeit drugs and medication safety ✔ Pharma supply chain and distribution professionals working in GDP compliance ✔ Anyone in the pharmaceutical industry looking to understand counterfeit drug risks 🔹 Key GMP & GDP Topics Covered: 📌 How counterfeit weight loss drugs bypass regulations 📌 What is Good Manufacturing Practice (GMP), and how does it prevent counterfeits? 📌 The role of Good Distribution Practice (GDP) in pharmaceutical supply chain security 📌 How counterfeit drugs impact patient safety and public health 📌 Steps pharmaceutical companies must take to avoid fake drugs entering the market 📌 How to verify the authenticity of prescription medicines 📌 Case studies: Ozempic, Wegovy, and other weight loss drugs in the counterfeit market 📌 How regulatory agencies investigate and take action against counterfeiters 🔹 Additional GMP & Regulatory Resources: 📌 [Link to GMP Guidelines for Drug Safety] 📌 [Link to MHRA & FDA Alerts on Counterfeit Drugs] 📌 [Link to GDP Compliance for Pharmaceutical Supply Chains] 🔹 Want More GMP & Pharma Compliance Training? At @HelpMeGMP, we provide FREE training on GMP, GDP, Quality Assurance, and Regulatory Compliance. Whether you're new to the industry or an experienced professional, our content is designed to help you stay ahead. 📢 Subscribe now for expert GMP insights: [Insert Subscription Link] 🔹 Connect with Us: 🌐 Visit our website: www.helpmegmp.com 📌 Follow us on LinkedIn: [Help Me GMP LinkedIn] 📩 Contact us for GMP training and career guidance #CounterfeitDrugs #GMPCompliance #WeightLossDrugs #PharmaceuticalSafety #Ozempic #Wegovy #GoodManufacturingPractice #GDPTraining #MHRA #FDA #PharmaQA #HelpMeGMP
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Healthy Weight Loss Salad Dressing Recipe- Tired of boring salads? Make them exciting and fat-burning with this simple, tangy dressing using Disano Apple Cider Vinegar With Mother 🍎💪 🥗 Ingredients: 1-2 tbsp Disano Apple Cider Vinegar With Mother 1 clove garlic crushed Salt & black pepper to taste 1 tsp honey Oregano to taste A pinch of chili flakes (if you like it spicy!) Coriander leaves 🧴 How to Use: Shake all ingredients in a small jar or whisk together in a bowl. Drizzle over your favorite salad — it boosts digestion, metabolism, and adds that delicious tang! 🛒 Disano Apple Cider Vinegar With Mother Available at Amazon! Get yours now and start your health journey! #WeightLossJourney #DisanoAppleCiderVinegarWithMother #Disano #HealthyHabits #disanoamazonprimeday2025 #weightlosssalad #weightlossrecipe #weightmanahement #fatloss #fatburning
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