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While camping in my Embassy rv, I have been taking my GLP-1 medication, Mounjaro. Yesterday, while camping, I made a HUGE mistake! I will be sharing this GLP-1 mistake while camping in this live Q&A. I've been trying really hard to not gain weight on vacation.
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🚨 PSA FOR MY LADIES: If your husband is dropping weight FAST and you’re gaining on the same plan… it’s not you… I think we need to fix the approach! Let’s break it down like I did with my client Abby in this vid!!! Men typically: - Have more muscle (aka burn more at rest) - Start with more calories - Can create larger deficits without crashing Meanwhile… you’re over here eating 1400 calories, doing sprints, and wondering why you’re exhausted, inflamed, and not losing weight 😩 A 1400 cal diet COULD be a 60% deficit for your husband… but only 12% for you. That’s a huge difference and a setup for frustration!!!! Here’s what we changed today in this video: ✔️ 4 lift days + 2 low-impact cardio sessions✔️ 1600 cals + 2000 on luteal phase week✔️ Period tracking + strength-focused workouts✔️ PATIENCE and deleting the comparison mindset bc you are not comparing APPLES TO APPLES you are comparing APPLES TO CANTALOUPES lol Your body deserves a plan made for youuuu not your husband. And definitely not from a coach charging $750/month to ignore female physiology… if you are interested in coaching you can dm me “COACHING” for more info for my August spots opening!!!! #loseweight #fatlosstips #fatloss #weightlosstips #womenshealth #womensfitness #gymgirl #gymshorts #healtheducation #healthtips
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Meet Tonya, Diet.com's newest featured weight loss challenger. Each week, catch a new episode to find out if Tonya reaches her goal weight loss. This week Tonya talks about her experience and thoughts of eating schedules and going out to a few bars in her video diary. Browse free sample meal plans: http://www.diet.com/diet-plan/ Like us on Facebook: http://www.facebook.com/Dietcom Follow us on Twitter: http://www.twitter.com/diethealth Check us out on Pinterest: http://www.pinterest.com/dietcom Check out Sarah's YouTube Channel http://Youtube.com/SarahsFabChannel Visit Diet.com for more videos and tools!
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Losing fat, not muscle is the goal. With Ozempic, some muscle loss can occur. Retatrutide may offer an edge by better preserving lean mass. Prioritize protein and resistance training. If you feel good, you're more likely to stick with our plan. #Ozempic #Retatrutide #WeightLoss #MusclePreservation #Fitness #Protein #ResistanceTraining #LeanMass #FatLoss #Health
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She thought she was slick!
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ウェルビーイングクリニック駒沢公園は、循環器内科を主とするクリニックです。 専門性を持ちながらも広い視野で多角的な面から「医療」を実践します。 【HP】https://wbck.tokyo/ 【参考文献】 ・Badulescu, S., Tabassum, A., Le, G. H., Wong, S., Phan, L., Gill, H., Llach, C.-D., McIntyre, R. S., Rosenblat, J., & Mansur, R. (2024). Glucagon-like peptide 1 agonist and effects on reward behaviour: A systematic review. Physiology & Behavior, 283, 114622. https://doi.org/10.1016/j.physbeh.2024.114622 ・Hendershot CS et al. “Once-Weekly Semaglutide in Adults With Alcohol Use Disorder: A Randomized Clinical Trial” JAMA Psychiatry. 2025. doi:10.1001/jamapsychiatry.2024.4789 【関連動画】 ・【スーパー痩せ薬GIP/GLP1受容体作動薬】日本人対象の臨床試験で抜群の抗肥満効果を示した！今後肥満に対しても保険適応になるのは間違いないだろう。必要な人には良い選択肢。でも、、 https://youtu.be/FjWvWVgiSI4 ・【ストレスと空腹】やけ食い、食事でストレス解消！、ストレス解消でスイーツ食べ放題！ なぜ、つい食べてしまうのか？ つい食べてしまう、食欲の正体は。 https://youtu.be/-eEPd8cWvN8 【Twitter】 個人→ https://twitter.com/jfuse0320 クリニック→ https://twitter.com/wbckomazawa 【Instagram】 個人→ https://www.instagram.com/junfuse/ クリニック→ https://www.instagram.com/wbckomazawa/ 【Facebook】 個人→ https://www.facebook.com/jun.fuse.1 クリニック→ https://www.facebook.com/profile.php?id=100067465579189