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In this video, I’m sharing some of my workout routine that’s been helping me lose weight while on Semaglutide. Whether you're on a GLP-1 journey like me or just looking for effective workout ideas, I hope this inspires you to crush your fitness goals!
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Science Keto Gummies are becoming increasingly popular among individuals looking for an effective and delicious way to support their ketogenic lifestyle. These gummies are specially formulated to help people reach and maintain a state of ketosis, where the body burns fat for fuel instead of carbohydrates. But what exactly makes Science Keto Gummies so special? Let’s dive into the details.
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Science Keto Gummies are designed to provide enhanced support for individuals following a ketogenic diet. Each gummy is packed with exogenous ketones, which can help jumpstart ketosis and keep you in this fat-burning state. By incorporating Science Keto Gummies into your routine, you may experience increased energy levels, improved mental clarity, and faster weight loss results.
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00:00 - Intro
00:24 - Urgent Mounjaro Warning: Avoid Deadly Pancreatitis with Simple Blood Test
04:47 - Investigating Genetic Link Between Pancreatitis and GLP-1 Medicines
09:50 - Ozempic Danger Alert: 10 Deaths Linked to Serious Pancreas Problems
14:22 - Urgent Mounjaro Warning: Common Mistake Can Lead to Organ Failure
1. Urgent Mounjaro Warning: Avoid Deadly Pancreatitis with Simple Blood Test
Discover the hidden risks of Mounjaro weight-loss injections and learn why a routine blood test could save your life.
In this video, we cover:
• Why GPs must screen for liver function, thyroid issues, pre-diabetes and high triglycerides before prescribing Mounjaro
• How elevated triglyceride levels dramatically increase the risk of acute pancreatitis and organ failure
• Real-world cases of severe dehydration, necrotic pancreatitis and fatal sepsis linked to GLP-1 jabs
• The role of genetic testing in predicting adverse drug reactions and improving patient safety
• Expert insights from nurse Rachael Joy and the MHRA’s latest guidance for UK jab users
Whether you’re considering Mounjaro or already on the programme, understanding these vital precautions will help you stay safe and informed. Don’t start your next injection without watching this first!
2. Investigating Genetic Link Between Pancreatitis and GLP-1 Medicines
Learn about the ongoing investigation by the MHRA and Genomics England into the genetic link between pancreatitis and GLP-1 receptor agonists like Ozempic and Wegovy. Discover how this research aims to reduce side effects through personalized treatment approaches and the role of genetic testing in minimizing adverse drug reactions.
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In this urgent health update, we dive deep into the latest investigations surrounding GLP-1 weight loss drugs like Ozempic and Mounjaro.
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A nurse has issued a stark warning about the dangers of using weight loss jabs like Mounjaro without proper blood tests. Learn how a common mistake could put you at risk of life-threatening organ failure, pancreatitis, and other serious side effects.
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Want to know what cheap health foods to include in your diet? I’ll show you exactly how I eat healthy on a low budget with these cheap healthy foods. The first guideline to healthy eating on a budget is to stick to water for drinking. It’s inexpensive (or free) and has no calories, so it’s the best thing to drink for any clean nutrition plan.
The next crucial ingredient for cheap meal prep is canned tuna. It’s healthy, inexpensive and portable, so you can’t go wrong. Ground turkey is a great option for budget meal prep since it is pretty inexpensive. Dry beans definitely hit my top 10 cheap health foods list because they fill you up and are super cheap and high protein. Eat them on their own or add them to salads. For starches, the cheap healthy foods I most recommend are brown rice and sweet potatoes. Also for your cheap bodybuilding diet, if you are looking to go low in fat, PAM spray is ideal for cooking oil because you will use a lot less than pouring oil from a bottle.
For cheap meal prep, it’s also good to look for veggies and fruits in season because in season they will always be less expensive, not to mention tastier! Another great option for protein are frozen bulk chicken breast pieces. When you buy in bulk it is always less expensive so if you’ve got some freezer space this is a great option. For portable options for meal prep on a budget, Greek yogurt is a great option because it’s always on sale, so keep your eyes out for that.
Another great food for meal prep for weight loss is rolled oats. These make a cheap and easy to prepare breakfast. There are lots of options for oatmeal recipes in our complete Athlean-XX for Women program https://athleanx.com/best-workout-program-for-women/getlean
Other protein options that also work for vegetarian meal prep on a budget are chia seeds and peanut butter. If you can do dairy, milk is also a great high protein option. When fruits and vegetables aren’t in season, buying frozen is a less expensive way of eating healthy on a budget. Look for these on sale as well. I also love acorn squash as a healthy veggie that is cheap health food. Jerky, while it is a bit more expensive, is often on sale, and makes a great portable high protein snack. Finally, if you buy spinach and lettuce in large containers these make a great health food on a budget.
Here are the healthy inexpensive foods that make up this list:
1) Water
2) Canned Tuna
3) Ground Turkey
4) Dry Beans
5) Brown Rice
6) Sweet Potatoes
7) PAM spray
8) In Season Veggies
9) Bulk Chicken Breast Pieces
10) Greek Yogurt (always on sale)
11) Rolled Oats
12) Chia Seeds
13) Peanut Butter
14) Milk
15) Frozen Vegetables
16) Frozen Fruit
17) Acorn Squash
18) Jerky (great snack, watch sodium and nitrates, try to find on sale)
19) Spinach and lettuce (big containers)
For more tips on how to eat healthy on a budget, subscribe to our YouTube channel https://www.youtube.com/user/womensworkouts
