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Today, I'm going to show you 3 ways that you can do interval training at home with no equipment. So, forget about the fancy treadmill and elliptical machines, all you'll need for this workout is a dumbbell for two of the exercises along with your bodyweight.
The first exercise I'm going to show you are dumbbell Swings. This exercise can also be done with a kettlebell. So, what you will do is perform a series of swings for 30 seconds, and then rest 30-60 seconds, or however long you need, and then repeat that 6 times. A swing is similar to the squat motion, but it involves a lot of power from your hips and not a lot from your arms.
So, holding the dumbbell with both hands against your body in front, place your feet a little bit wider than hip width apart, push your hips back, and then swing up. You should be using a lot of hip power to perform this movement.
The next exercise you can do are Burpees. This fat burning exercise can be done a couple of different ways. You can drop down, kick your feet out, back in and then jump up, or you can make it more difficult by including a push-up into the Burpee. For this particular movement, you would go down, kick your legs out, push-up, legs in, and jump up.
The last exercise you can do is the dumbbell Squat Press. For this exercise, place the dumbbells palms facing out and next to your head, then squat down and as you come back up press the dumbbells straight up over head. Repeat that motion for 30 seconds or 20 repetitions and then take a minute rest and repeat 5-6 times. This is a great total body exercise.
So, there are the 3 fat-burning interval program type exercises you can do at home to burn a lot of calories and blast away the fat.
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Could the ketogenic diet play a role in psychiatric medication tapering and mental health recovery? In this video, we explore the science and stories behind using keto as a tool to support the tapering of psychiatric medications. From stabilizing mood to reducing inflammation, keto might offer more benefits than just weight loss.
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Whether you're curious about the potential connection between diet and mental health, looking for tips on keto for mental health, or considering this journey yourself, we'll break down:
What research says about keto and brain health
Real-life experiences of those who've successfully tapered off meds
Precautions and professional guidance you should follow
🔔 Don’t forget to like, subscribe, and hit the notification bell for more deep dives into health, wellness, and nutrition!
Watch full Episode here:
https://youtu.be/CmhDR4l90xI?si=Rl88fXIbXz9TtgS8
💬 Share your thoughts or experiences in the comments below—we’d love to hear from you.
“Matt Baszucki is a patient advocate and co-host of the Bipolarcast podcast, along with Iain Cambell. Matt struggled with type 1 bipolar disorder for five years. He was hospitalized four times for manic psychosis, saw dozens of psychiatrists and specialists, and attended multiple treatment centers. In 2021, Matt used the ketogenic diet to treat and cure his disorder. Now, on their podcast, he and Iain interview other patients who have used metabolic therapies to treat their illnesses. They also discuss general metabolic interventions, including physical exercise, circadian rhythm management, and meditation. In his free time, you can find him digging into biographies, playing chess, practicing piano, or pushing weight at the gym.”
You can learn more about Matt here:
https://www.youtube.com/@mattbaszucki
https://x.com/BaszuckiMatt
https://www.youtube.com/@ketobipolar
https://www.metabolicmind.org/
🚨 Disclaimer: Always consult with a healthcare professional before making changes to your diet or medication routine.
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Weight Loss Doesn T Have An Age Requirement
The scale may be going down—but are you actually losing fat or muscle? Dr. Campbell breaks down the difference and why it matters, especially for women in midlife. Learn how to protect muscle, lose the right kind of weight, and finally reach your goals the smart way.
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Bill Campbell PhD is a leading expert in physique enhancement and exercise science, dedicated to helping people optimize their body composition through evidence-based strategies. With over 20 years of research, he simplifies complex diet and training concepts to empower fitness enthusiasts, coaches, and professionals to achieve sustainable and lasting results.
⭐ Stay connected with Dr. Bill Campbell across all platforms:
Instagram: @billcampbellphd
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YouTube: Bill Campbell PhD d
Website: www.billcampbellphd.com
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Muskelschwund bei Mounjaro, Wegovy oder Ozempic was tun?
Aktuelle Methoden zur Gewichtsreduktion wie beispielsweise Diäten, Magen-Ops und auch beliebte Therapien mit Ozempic, Wegovy oder Mounjaro können zu Fett- aber auch Muskelverlust führen, welches die Kraft verringern und das Sturzrisiko erhöhen kann. Das ist vor allem ein Problem bei älteren Patienten. In der STEP 1-Studie, nachzulesen auch bei Pubmed, verloren Patienten mit Adipositas eine Muskelmasse von etwa 40 % des reduzierten Körpergewichts. Der genaue Betrag an Muskelmasse, der verloren geht, kann jedoch von Person zu Person unterschiedlich sein und hängt von verschiedenen Faktoren ab, wie z.B. der Ernährung, dem Trainingsprogramm usw. Daher: wie ist das bei euch so? Wieviel Gewicht habt ihr bisher abgenommen und wieviel davon waren Muskelmasse?
Unternehmen entwickeln seid geraumer Zeit auch Kombi-Behandlungen zur Gewichtsreduktion, die dabei helfen sollen, mehr Muskeln zu erhalten. Der Fokus ist jetzt also nicht mehr allein die höchste prozentuale Gewichtsabnahme sondern die Qualität der Abnahme. Dazu später noch mehr.
Wie kann man jetzt den MUSKELABBAU unter der Mounjaro, Wegovy bzw Ozempic Therapie minimieren?
Nr.1 Stress vermeiden!
Nr.2 Ausdauer und vor allem Krafttraining: mehr Gewichte weniger Wiederholungen
Nr.3 GENÜGEND ENERGIE TANKEN: Ausreichender Schlaf. Nutze Trainingspausen, um dich zu regenerieren.
Nr.4: mehr Proteinereiche Nahrung zu euch nehmen. Evtl. auch Eiweißshakes
Nr.5 Auf Alkohol weitestgehend verzichten: Alkohol entzieht dem Körper Wasser, wodurch die Muskulatur weniger mit Nährstoffen versorgt wird
Nr. 6 mit dem Rauchen aufhören.
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How To Lose Weight Fast 2025 No Gym Weight Loss Transformation
Looking for an easy exercise to reduce belly fat? Look no further! Watch this video to learn the one exercise that can help you achieve your weight loss goals. Reduce belly fat with this simple workout and see results fast!
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