Understanding GLP-1 Weight Loss with Dr. Alexandra Sowa | The Down Size
In this episode of The Downsized, host Laraine Durham welcomes Dr. Alexandra Sowa, who has successfully lost over 50 pounds on tirzepatide. Dr. Sowa is a clinical instructor at the NYU School of Medicine with over 10 years of experience in obesity medicine. She joins the discussion to shed light on the biology of obesity and the role of GLP-1 medications, such as Ozempic, Mounjaro, and Zepbound. Dr. Sowa shares insights from her new book, 'The Ozempic Revolution,' which offers a comprehensive look at GLP-1 medications and the SoWell method for long-term success. This episode covers the benefits of these drugs beyond weight loss and the importance of a holistic approach, including diet, strength training, and mental health. Laraine and Dr. Sowa also discuss the stigmas surrounding weight loss medications and the importance of dispelling myths. The episode is a must-watch for anyone interested in understanding GLP-1 medications and their role in weight management. Make sure to like, comment, and subscribe!
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00:00 Welcome to The DownSized
00:19 Introducing Dr. Alexandra Sowa
01:36 Dr. Sowa's Background and Practice
03:06 The Journey into Obesity Medicine
10:03 The Ozempic Revolution Book
14:01 Foundations of Weight Management
16:57 Core Tenets of Food Foundations
22:32 Protein Intake and Muscle Maintenance
24:00 Challenges of High Protein Diets
24:38 Strength Training and Physical Therapy
29:49 Mental Aspects of Weight Loss
36:05 Navigating Weight Loss Stigmas
36:41 Maintenance and Medication Dosage
43:40 Final Thoughts and Book Promotion
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Bas 5 minute mein belly aur arm fat ko karein target! Yeh super easy aur effective exercise routine ghar pe bina kisi equipment ke ki ja sakti hai. Roz sirf 5 min nikaaliye aur dheere dheere dekhiye belly aur arms tone hote hue. Beginners ke liye perfect hai aur har age group ke log isse try kar sakte hain!
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पेट की चर्बी घटाएं सिर्फ 5 मिनट में / Super Easy Exercise to Reduce Belly Fat at Home in 1 week/Pet
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Pet Kam Karne Ki Exercise
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पेट और कमर का फैट कम करने की एक्सरसाइज | kamar kam karne ki exercise| belly fat workout in hindi
लेटे लेटे पेट घटायें | belly fat kaise kam karen | khana khane ke baad ki exercise | bed exercises
पेट कैसे कम करें? । pet kam karne ke liye kya khana chahie
पेट कम करने की एक्सरसाइज| belly fat burning exercise for women । exercise
Khane ke baad konsi exercise karni chahiye। after meal workout। workout after eating food
#bellyfatloss #homeworkout
If you want to burn calories after eating food then today's video workout is for you!
As you know, our body's main source of energy is the food we eat. If you want to burn calories and lose fat you either need to eat less food, or exercise more in order to consume those calories you just got from eating.
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Learn More: https://glowradar.com/a-new-natural-alternative-to-ozempic/
A New Natural Alternative to Ozempic.
Stanford’s Discovery of BRP for Weight Loss.
In recent years, medications like Ozempic have gained massive popularity for their effectiveness in promoting weight loss. While originally designed to treat type 2 diabetes, Ozempic—containing the active ingredient semaglutide—has helped countless individuals shed pounds by suppressing appetite and regulating blood sugar levels.
However, as effective as it is, Ozempic and other GLP-1 receptor agonists can come with unwanted side effects such as nausea, vomiting, and potential long-term health concerns.
Now, Stanford Medicine researchers(*) have uncovered a promising alternative to Ozempic for weight loss—a naturally occurring molecule called BRP.
This discovery has the potential to revolutionize the way we approach medical weight loss, offering an option that works similarly to Ozempic but without the side effects seen in pharmaceutical interventions.
Learn More: https://glowradar.com/a-new-natural-alternative-to-ozempic/
The ketogenic diet has taken the health and wellness world by storm in recent years. This high-fat, low-carb eating plan has been shown to have numerous benefits, from weight loss to improved energy levels and mental clarity. However, sticking to a strict keto diet can be challenging, especially when it comes to satisfying your sweet tooth. That’s where keto supplements like gummies come in. These convenient snacks are a tasty way to enjoy a sweet treat while staying in ketosis. And now, you can find keto gummies at your local Walgreens, making it easier than ever to stay on track with your diet goals.
Availability of Keto Gummies at Walgreens
Walgreens is a popular retailer known for its wide selection of health and wellness products. In recent years, they have expanded their inventory to include a variety of keto-friendly items, including supplements like keto gummies. These gummies are typically made with ingredients like MCT oil, collagen, and other essential nutrients to support your keto lifestyle. You can find them in the vitamins and supplements aisle at your local Walgreens, making it convenient to pick up a bottle or two whenever you’re running low.
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One of the benefits of purchasing keto gummies at Walgreens is the convenience factor. Instead of having to order them online or make a special trip to a health food store, you can simply swing by your nearest Walgreens location and grab a bottle. This makes it easier to stay stocked up on your favorite keto snacks and ensures that you always have a tasty treat on hand when cravings strike.
Additionally, shopping for keto gummies at Walgreens allows you to take advantage of their rewards program. By signing up for a Walgreens Balance Rewards card, you can earn points on your purchases that can be redeemed for discounts on future orders. This can help you save money in the long run and make it more affordable to support your keto lifestyle.
Benefits of Keto Supplements
Keto supplements like gummies offer a convenient way to support your diet and lifestyle. They are typically formulated to provide essential nutrients that can help keep you in ketosis and support your overall well-being. For example, many keto gummies contain MCT oil, which is a type of fat that is quickly converted into ketones by the liver, providing a rapid source of energy for your body and brain.
In addition to MCT oil, keto gummies often contain collagen, a protein that is essential for healthy skin, hair, nails, and joints. Collagen can help support your body’s connective tissues and promote overall health and vitality. By incorporating collagen-rich keto supplements into your daily routine, you can ensure that you are getting the nutrients you need to look and feel your best while following a ketogenic diet.
Another benefit of keto supplements like gummies is their portability. These convenient snacks are easy to take on the go, making them perfect for busy lifestyles. Whether you’re headed to the office, the gym, or on a road trip, you can simply toss a bottle of keto gummies into your bag and enjoy a satisfying treat whenever hunger strikes. This can help you stay on track with your keto goals and avoid reaching for high-carb snacks when you’re out and about.
FAQ about Keto Gummies
Q: Are keto gummies safe to consume?
A: Yes, keto gummies are generally safe to consume, especially when purchased from reputable retailers like Walgreens. However, it’s always a good idea to read the ingredients list and nutritional information before trying a new supplement to ensure that it fits within your dietary guidelines and preferences.
Q: How often should I take keto gummies?
A: The recommended dosage of keto gummies can vary depending on the brand and formulation. Be sure to follow the instructions on the packaging or consult with a healthcare professional for personalized guidance on how to incorporate keto supplements into your daily routine.
Q: Can keto gummies help me lose weight?
A: While keto gummies can be a tasty way to support your weight loss goals, they should be used in conjunction with a balanced diet and regular exercise. Incorporating keto supplements into a healthy lifestyle can help you stay on track with your diet and provide additional nutrients to support your overall well-being.
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Diet Pills · Chapter 31
The Truth Will Not Be Broadcast
℗ 2012 Chapter 31
Released on: 2012-08-23
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