Episode 326: Join us LIVE for a transformative session focused on the kidney diet with renowned renal dietitian Jen Hernandez from Plant Powered Kidneys. If you're battling kidney disease or looking to optimize your kidney health, this live Q&A is tailored for you. Learn all about kidney-friendly foods, the nuances of managing kidney disease through diet, and practical tips that can help slow the disease's progression.
Learn more on the Plant-Powered Kidneys blog at https://www.plantpoweredkidneys.com/
Jen Hernandez's Mission To simplify the nutritional needs of individuals with kidney disease and to decrease the prevalence of kidney disease by providing nutrition education, including realistic and wholesome lifestyle changes.
Jen helps those with kidney disease find their best kidney-friendly diet! Jen's kidney warriors spend less time stressing over the "right" foods to eat and more time saving their kidney function and loving life!
Snag Jen's FREE 6-day Kidney Friendly Meal Plan, blog articles and more at: www.PlantPoweredKidneys.com
Join the Plant-Powered Kidneys Facebook Community: www.facebook.com/groups/plantpoweredkidneys
Learn more about the Plant Powered Kidneys Signature 6-week Online Course and sign up for the waitlist here: https://www.plantpoweredkidneys.com/course-waitlist
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IMPORTANT: This video is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. This video is not meant to replace a physician's advice, supervision, and counsel. For medical advice, please consult your physician.
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Cardio exercise can be such things as brisk walking, jogging, trampolining, cross-country skiing, etc. Lower stomach fat is different from the rest of your abdominals, therefore sit-ups and ab workouts will definitely not solve the problem. Do cardio exercise in combination with the dietary changes mentioned earlier in this answer.
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It’s officially week 43 of me being on this weight-loss journey with @EmergeWeightLoss (FOLLOW THEM ON IG & TIKTOK)
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