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Tired of complicated weight loss routines? Discover how adding one simple step to your morning coffee ritual could revolutionize your weight loss journey. Java Burn is a groundbreaking natural supplement that transforms your regular morning coffee into a powerful fat-burning tool. This tasteless powder seamlessly blends with your favourite brew while activating your metabolism to burn fat throughout the day. Key Benefits: Effortless integration into your daily coffee routine Natural ingredients that boost metabolism All-day fat burning without changing coffee taste Enhanced energy and motivation Supports sustainable weight loss Ready to turn your morning coffee into more than just a wake-up call? Java Burn helps you achieve your weight loss goals while enjoying your daily cup of coffee. No complicated diets or intense workout routines required. 👉 Like and subscribe for more honest reviews of breakthrough wellness products that actually work! Get your Java Burn Discount here 👉 https://tinyurl.com/4xup89zz #WeightLoss #JavaBurn #HealthyLiving
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Here’s why and what to do ⬇️ 🎁 FREE GIFT: Comment “FAT LOSS BIBLE” below and I will send you my FREE blueprint to guarenteed sustainable fat loss 🎯 Caloric Surplus 🍔🍟 Doesn’t matter if you’re eating all the protein in the world, if you’re stuffing your face with more calories than you burn, you’re not gonna lose shit. Track those damn calories and make sure you’re in a deficit. Lack of Physical Activity 🏃♀️🏋️♂️ Diet alone won’t cut it. You gotta move your ass. Track your daily steps and hit the gym for some strength training. Hidden Calories 🥤🍪 Those sneaky calories in your drinks and snacks are screwing you over. Stick to water and nutrient-dense foods. Stress and Sleep 😴💤 High stress and shitty sleep mess with your hormones and metabolism. Manage your stress and aim for 7-9 hours of sleep every night. Quality of Protein Sources 🥩🍗 Not all protein is equal. Go for lean proteins like chicken, fish, tofu, and low-fat dairy if you wanna lose that fat. Not Enough Fiber 🌾🍏 Fiber keeps you full and helps with digestion. Load up on veggies, fruits, legumes, and whole grains. 🎁 FREE GIFT: Comment “FAT LOSS BIBLE” below and I will send you my FREE blueprint to guarenteed sustainable fat loss 🎯 💬 Follow me if your fat loss has stalled ! 🚀💬 . . . . #NoBullshitFitness #HighProteinDiet #CalorieDeficit #FitnessJourney #WeightLossTips #HealthyLifestyle #FatLossGoals #NutritionFacts #StayFit #ProteinPower #FiberRichFoods #FitnessMotivation
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CLICK HERE FOR A FREE WORKOUT!! http://www.turbulencetraining.com This is the 2K9 Fusion Fat Loss workout. This is the updated version of the 2K6 program, so you'll discover new exercises and new ways of doing things. You'll start out with a total body warm up using only your bodyweight and really focusing on the hips. This will eliminate a lot of the pain from your lower body as well as allow you to perform the exercises much more easily. The first exercise in the warm-up will be running in place for 20 repetitions in total. Next up is an exercise called the Duck Under. So, from a standing position, step out, push your hips back and slide across while ducking under. After that exercise you'll do Step Overs. So imagine you are stepping over something and bring your knee up in front and then outward over a tall invisible object. Then bring your other leg up and over as well, then go back the other way. So you're really trying to loosen up your hips in a whole bunch of different directions. Next up is a dynamic flexibility exercise for the hamstrings called Leg Swings. So, hold onto something for support, and then swing your leg in front and behind you. Start out nice and slow as you don't want to stretch the hamstring too much on the first couple swings, and then slowly increase the range of motion with each swing. Do 20 repetitions on one side and then 20 on the other. Then you're going to go into an exercise called the Pull Down Push up. So, spread your fingers out and get in the push up position, as you go down, tuck your elbows in and squeeze your shoulder blades together. As you come down act as if you're pulling yourself down and then pop up. Really try to focus on bringing your shoulder blades together as you go down in the push up. You'll finish off the warm up with a Prisoner Lunge. So, place your hands behind your head and step out and drop down, then drive back up. Rest for one minute, and then go through the circuit one more time and then you'll find your hips are nice and loose and ready for the workout. Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started: http://www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here: http://www.ttmembers.com
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Hey trades workers! Are any of you trying to or want to lose weight? I know it can be challenging, especially finding a place to start. Here’s one thing you can try that doesn’t require you to cut out the foods you like. Eat more protein. Here’s 2 reasons why. It’s more satiating and lower in calories- protein will fill you up faster than carbs, especially highly palatable, processed carbs like chips and it’s lower in calories because it doesn’t have added ingredients like oils Thermic effect of food- digestion burns calories and protein has a much higher effect (around 20-30%) compared to carbs and fats which sits around single digit percentages Now this isn’t a magical answer but it could certainly help you move in the right direction and get you seeing some results. Also, try not to eat a bunch of fatty cuts of beef because that saturated fat will stack up some calories. The leaner the better but of course, you know some of that fat gives some of the best flavor so don’t deprive yourself entirely;) Remember, the only way to lose weight is to eat less than what you burn. It’s important to stay within your window of tolerance. Weight loss must be done sustainably for it to last. Start with one small step and do it consistently for 2 weeks. That’s all it takes to form a new habit. Continue this process and you’ll steadily move towards your goals sustainably. Like and share if this helps you! #healthanarchy #nutrition #tradesman #construction #carpenter #electrician #plumber PMID: 32238384 PMID: 31303390
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Hwasa - The New Victim Of KPOP Diet Culture The brutal reality of K-pop’s diet culture has claimed yet another victim—Hwasa of MAMAMOO. Known for her bold confidence, Hwasa shocked fans by admitting she succumbed to the industry’s pressures, even taking diet pills she now regrets. But she’s not alone. From EXO’s Xiumin to BTS’s Jimin, idols have shared harrowing stories of extreme diets, fainting spells, and long-term health damage, all in pursuit of impossible beauty standards. Join us as we expose K-pop’s toxic beauty norms and how they’ve pushed idols to their limits. Subscribe for more content on your favorite idols and groups: https://www.youtube.com/channel/UCW3CiDpmoISYIbI_htoQfkA 🔗 Links & Resources: Follow us on social media for real-time updates: Instagram.com/noonakchannel facebook.com/profile.php?id=61556066683555 tiktok.com/@noonakentertainment For business inquiries: [email protected]
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In this episode, Dr. Craig Koniver, M.D., a board-certified physician trained at Brown University and Thomas Jefferson University, discusses the therapeutic application of peptides and hormones for enhancing physical and mental health and performance. We explore GLP-1 analogs for weight loss, BPC-157 for wound healing and reducing inflammation, as well as peptides that increase growth hormone, improve REM sleep, and enhance cognitive function. We also cover testosterone therapy, NAD, NMN, and NR supplementation, methylene blue for mitochondrial health, stem cell therapies, and supplements such as CoEnzyme Q10 and methylated B vitamins. Additionally, we discuss effective dosages, sourcing, safety considerations, and the importance of working with knowledgeable physicians. Whether you're currently using peptides or exogenous hormones, or simply curious about their potential benefits and risks, this episode provides the scientific rationale behind how peptides function, their potential to enhance mental and physical health, and how they can optimize performance. Access the full show notes for this episode: https://go.hubermanlab.com/Nya6k2f Pre-order Andrew's book, Protocols: https://go.hubermanlab.com/protocols Use Ask Huberman Lab, our chat-based tool, for summaries, clips, and insights from this episode: https://go.hubermanlab.com/tqqZoQT *Thank you to our sponsors* AG1: https://drinkag1.com/huberman Joovv: https://joovv.com/huberman BetterHelp: https://betterhelp.com/huberman Function: https://functionhealth.com/huberman Eight Sleep: https://eightsleep.com/huberman *Huberman Lab Social & Website* Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab Twitter: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter *Dr. Craig Koniver* Koniver Wellness: https://koniverwellness.com Koniver Aesthetics: https://koniveraesthetics.com Instagram: https://www.instagram.com/koniverwellness LinkedIn: https://www.linkedin.com/in/craig-koniver-md-4bb100126 *Timestamps* 00:00:00 Dr. Craig Koniver 00:04:52 Sponsors: Joovv & BetterHelp 00:07:40 What is a Peptide? 00:09:37 GLP-1 Agonists, Semaglutide Weight Loss, Brain Health 00:15:49 GLP-1 Microdoses, Muscle Loss; Inflammation 00:18:43 BPC-157, Inflammation 00:23:27 BPC-157, Injection & Oral Forms; Injury Repair 00:28:43 Sourcing, Anabolic Steroids, Testosterone 00:34:48 Black & Gray Market, Compounding Pharmacies, Purity 00:38:20 Sponsor: AG1 00:39:51 Partnering with a Physician, LPS 00:43:00 BPC-157, Pentadeca Arginate (PDA); Side Effects & Doses 00:46:35 Ipamorelin, GHRP-6, Sleep, Appetite; Tool: Sleep & Growth Hormone 00:54:17 Tesamorelin, Sermorelin, CJC-1295; Stacking Peptides 00:58:45 Sponsor: Function & Eight Sleep 01:01:54 Coenzyme Q10 (CoQ10), Mitochondrial Health 01:05:16 Prescriptions, Physicians & Trust 01:14:09 Agency in Your Health 01:17:13 MK-677, Appetite 01:19:32 Hexarelin; Growth Hormone Secretagogues Dosing 01:21:10 Methylated B Vitamins, Homocysteine 01:24:47 Peptides for Sleep, Pinealon, Epitalon 01:31:03 Glycine, Liver Detoxification; Dosage 01:37:19 GLP-1, Compounding Pharmacies 01:39:03 Stem Cell Therapy, PRP 01:41:18 Thymosin Alpha-1, Cerebrolysin & Brain Health 01:44:17 Peptides for Cognitive Function, Methylene Blue, Doses 01:50:20 Covid, NAD Infusion, NMN & NR Supplements 01:57:13 Nutritional Deficiencies; NAD Dose & Regimen, NMN & NR 02:07:53 PT-141, Vyleesi, Libido; Nausea 02:10:57 FDA Approval & Removal, Pharmaceutical Companies 02:20:17 Positivity, Mindset & Health 02:26:23 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter #HubermanLab #Health #Peptides Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer